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Ideal for home exercise programs, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). The Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises. Great for rehabilitation and sports training, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients.
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Need to be careful of size. I am just average boned, not small, not big and they barely go around the narrowest part of my ankle. Otherwise they're okay, good quality.Published 7 days ago by Jen
These work well for my purposes: to do leg lifts to strengthen my knees. They wrap well.Published 11 days ago by Beth Buechler
These are great!!!!!! I probably need to get them in a bigger poundage because they are not as heavy as I thought they were. They are the best I've seen so far. Read morePublished 11 days ago by bianca
Bought for my aunt who had knee replacement surgery to do her leg lifts with. They are made for smaller/slender legs.Published 18 days ago by J. Liller