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Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets

4.5 out of 5 stars 647 customer reviews
| 59 answered questions

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2.0 pounds
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  • Each ankle/wrist cuff weight weighs 1 pound (2 pounds total per set)
  • Sleek neoprene exterior
  • Adjustable strap easily adjusts to hug the ankle and wrist for a customized fit
  • Soft terrycloth interior - absorbs moisture and is non-abrasive
  • Reflective trim - provides added safety for outdoor use
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Frequently Bought Together

  • Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets
  • +
  • Exercise Resistance Loop Bands-Set of 4 Strength Performance Bands-Great for Physical Therapy-Fitness Theraband Stretch-Elastic Power Weight Band
Total price: $26.76
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Product Description

Ideal for home exercise programs, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). The Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises. Great for rehabilitation and sports training, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients.

Product Details

  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • ASIN: B0029U0CUW
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (647 customer reviews)
  • Amazon Best Sellers Rank: #2,085 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By JK1320 on February 6, 2012
Item Display Weight: 5.00 Verified Purchase
These are very quality, they look like they will hold up for a long time to come. Just know that the weight they show is the total, so if it says 3 lbs then you are getting (2) 1.5 lbs wrist weight, or if it says 5 lbs then you are getting (2) 2.5 lbs weights.
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Item Display Weight: 5.00 Verified Purchase
After all the negative reviews I've read about other ankle weights, I got these and they are perfect. I think they cost a bit more than the usual but well worth it. I put them on the first time and not one complaint and I have very small ankles and am a beginner exerciser, so I was worried, but they are perfect. I highly recommend them.
13 Comments 156 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Item Display Weight: 3.00 Verified Purchase
I wear the green ones when power walking. It's only been about a week but I can already tell the difference in my thighs and glutes. Today, by accident, I discovered that they're much more comfortable if I wear them with the closure in the back.

It doesn't say in the product description, but the grey ribbon at the top and bottom is reflective -- a small but very effective safety feature. I walk along residential streets near my home, so being seen by drivers is important.
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Item Display Weight: 5.00 Verified Purchase
What I really like about these weights is that they are thin and not bulky so you can easily hide them under your clothes. I bought the 2.5lb ones for my ankles and the 1.5lb one for my wrists. They are thin enough that I wear them concealed under my clothes all day at work. My jeans easily slip over the ankle weights and my long sleeve shirt easily slips over the wrist weights. Great way to exercise while tending to everyday things.
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(Mr. Master Reviewer)

I personally never worked out with arm weights and decided "Why Not?". I placed an order and when they arrived, put them to the test! They are awesome! They stay strong, don't fall off easily, and can be adjusted to as much or little tension to strap them on with. Although a bit pricey, this is perfect to train and confuse your body to think it is heavier then normal. Basic theory is that when a person trains with extra weight for a long period of time, the body slowly adjusts it's self to survive with the weight it has to deal with. All in all, when the time comes to fight someone or race, you simply remove the weights and BAM! You are 5 pounds lighter and a whole many times faster than the opponent who's body is set to default with the world gravity force.

Anyways, to make things easy, these weights are perfect for anyone who wants to train with extra weight. I do beware though, when extensive periods of workouts are used with the weights, headaches and muscle confusion can result and cause dizziness. This has happened more than once to me. The body slowly adapts to these weights when continuously used over time so start small and work your way up.

Purchased 2.5 Pound weights. Goku uses 25 pounds most likely XD
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Verified Purchase
Having just gotten out of a rehab facility for a serious injury, I needed to get in home weights similar to what I used during rehab. These weights are better than what I had been using!

The construction is high quality, very solid, and durable. These weights are designed to make it easy for one person to put on and adjust to the desired fit without help.

They are very comfortable so I find myself wearing them around the house as an added "bonus" to my exercise regimen. I've never once had to readjust them. The fit stayed nice and snug. The colors do not appear to "bleed" even during a long sweaty workout. I haven't tried to wash them yet and in fact haven't checked to see if they are washable...

The only surprise for me and, likely most already know this, but I didn't - When the pair of weights are given as "5 pounds". That means 2.5 pounds per weight.

The bummer is that Theraband ankle weight go only to 2.5 pounds for weight and I need 5 pounds each so I will have to find a different brand for those.

Great job Theraband! Consistently high quality products attract a loyal following.
3 Comments 45 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Item Display Weight: 2.00 Verified Purchase
I bought the 1 lb. weights to put on my wrists when I do aerobics but my wrists are so skinny that they would shift every time I lifted my arms up and down. So I decided to put them on my ankles instead. If you put on a pair of thin socks and then the weights over them, its a pefect fit. Snug, no movement...can't even tell you have them on. Great for wearing while doing housework or anything while moving around. I may get the 2 lb. weights for a better workout.
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Verified Purchase
Works really well and super comfortable. It is lined with soft terry cloth so no chaffing on your ankles. I wear them almost everyday doing my mat and barre workouts and they add that extra resistance comfortably.
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