Therabreath superior oral care starts with the toothpaste - the Therabreath Oxygenating Toothpaste with Fluoride. If you want to get your feet wet and are a bit tentative about trying it, try the toothpaste. What I noticed is that it doesn't bubble up as much, because it doesn't contain that harmful detergent (Sodium Lauryl Sulfate) that can also call canker sores. (Hey, I researched). The noticeable difference is that my breath feels authentically fresh, and stays fresh. With other toothpastes, the food taste comes back quickly, when the fake minty taste is gone. Therabreath toothgel has a lasting effect. It also has aloe vera which strengthens weak and swollen gums. My gums used to bleed a lot, and I noticed that it has listened through my continued use of therabreath. Try therabreath. You'll be glad you did.:)