Therapies for Emotional Wellbeing: A Complete Guide to Holistic Therapies for Emotional Healing and Spirituality (Natural Power series) [Paperback]

Jane Alexander (Author)

Book Description

Publication Date: January 1, 2003 | Series: Natural Power series

This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.

Editorial Reviews

From the Publisher

As alternative medicine becomes increasingly accepted, many therapies are now being recommended by physicians to be used in conjunction with orthodox medicine. These concise complementary health guides are packed with simple, effective techniques to help promote a healthier, happier life. Accessible, friendly, and written by expert practitioners, Natural Power Guides are essential reading for the 21st century.

About the Author

Jane Alexander is an acknowledged expert in natural medicine and holistic living; the Daily Mail called her Britain s top writer on alternative therapies. She has been writing about new therapies and techniques for the past 13 years and has written nine books on natural health and holistic living.

Product Details

• Paperback: 128 pages
• Publisher: Carlton Publishing Group (January 1, 2003)
• Language: English
• ISBN-10: 1842228846
• ISBN-13: 978-1842228845
• Product Dimensions: 7.8 x 5.1 x 0.4 inches
• Shipping Weight: 3.5 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #4,926,347 in Books (See Top 100 in Books)

More About the Author

Jane Alexander is a UK-based journalist and author of over twenty non-fiction titles in the fields of wellbeing, natural health and Mind Body Spirit. She has monthly columns in several UK magazines, often appears on television and radio and is quoted in the press as an expert on natural health and alternative spirituality. She has also ghosted several books for celebrity authors.

Jane's blog, Diary of a Desperate Exmoor Woman (http://exmoorjane.blogspot.com) has a large and enthusiastic following and was shortlisted for the Author Blog Awards. She tweets as @exmoorjane and is active on social media platforms.

Jane grew up in a family which was fascinated by natural forms of wellbeing and the arcane. She learned tarot and yoga from the age of seven and went on to study Kabbalah, herbalism, homeopathy and flower remedies from her teens. She has also trained in past life therapy, shamanism and SHEN.

Jane has a very down-to-earth and pragmatic approach to spirituality and wellbeing. She insists she is no "guru" (despite often being given the label). 'I'm afraid I don't always practice what I preach,' she admits ruefully. 'We live in a busy, crazy world and few people have the time to devote their lives to perfection. So don't beat yourself up. I think making even small changes, little shifts, can make a huge difference. Do what you can and dump the guilt.'

Jane is married (to beer writer Adrian Tierney-Jones, editor of 1001 Beers you Must Taste Before you Die) with a young son and two ridiculous dogs.
They live on Exmoor, a wild and beautiful part of the UK, a place of myth, magic and brooding intensity - an inspiration for her work.

Jane is now turning her hand to writing teen fiction - calling on her knowledge of the arcane and a very clear memory of being sixteen. Her novels blend supernatural romance, horror and edgy realism.










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