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Gyandev Rich McCord, Ph.D. is the worldwide director of Ananda Yoga, one the most established and respected schools of yoga in America. He is a co-founder of the Yoga Alliance, the body now setting standards for yoga teachers in the United States. Gyandev has been teaching yoga since 1983.
The book had lots of good information in it and was easy to read. (I got through it in an evening.) The postures and techniques suggested to help a person to ease into sleep are... Read morePublished 13 months ago by K. Wahl
I practice yoga every morning so I was sure there would be some good ideas to help me sleep.. all the poses were familiar to me and the book is good for anyone who knows yoga or... Read morePublished on January 19, 2012 by kathleen nohe