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Peter Van Houten, M.D. has been a primary care physician since 1981. The non-profit medical clinic he founded is an example of "the best that modern medicine has to offer," integrating mental and behavioral health into everyday medical care, and practicing with kindness and compassion. As a yoga practitioner himself, he is uniquely qualified to collaborate on this book.
Gyandev Rich McCord, Ph.D. is the worldwide director of Ananda Yoga, one the most established and respected schools of yoga in America. He is a co-founder of the Yoga Alliance, the body now setting standards for yoga teachers in the United States. Gyandev has been teaching yoga since 1983.
This is one of the best books of its kind. It is very concise and clear and easy to follow the instructions. I especially like how much attention it gives to breathing.Published 15 months ago by atrebor
Not early as good as An Imperial Affliction. A very deep novel about a girl and her family who is suffering from cancer and facing all sorts of problems. Read morePublished 16 months ago by Harun
The book had lots of good information in it and was easy to read. (I got through it in an evening.) The postures and techniques suggested to help a person to ease into sleep are... Read morePublished on February 3, 2013 by K. Wahl