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Gyandev Rich McCord, Ph.D. is the worldwide director of Ananda Yoga, one the most established and respected schools of yoga in America. He is a co-founder of the Yoga Alliance, the body now setting standards for yoga teachers in the United States. Gyandev has been teaching yoga since 1983.
I really appreciated this book for its clear instructions and helpful pictures.
If you or a loved one is grappling with the problem of insomnia, whether chronic or intermittent, then give a careful reading to Yoga Therapy For Overcoming Insomnia.
It is a beautiful escape into your own personal power and into a place where you can feel complete peace and a sense of joy.
Not early as good as An Imperial Affliction. A very deep novel about a girl and her family who is suffering from cancer and facing all sorts of problems. Read morePublished 9 days ago by Harun
The book had lots of good information in it and was easy to read. (I got through it in an evening.) The postures and techniques suggested to help a person to ease into sleep are... Read morePublished 14 months ago by K. Wahl
I practice yoga every morning so I was sure there would be some good ideas to help me sleep.. all the poses were familiar to me and the book is good for anyone who knows yoga or... Read morePublished on January 19, 2012 by kathleen nohe