- Explore more great deals on thousands of titles in our Deals in Books store.
Gyandev Rich McCord, Ph.D. is the worldwide director of Ananda Yoga, one the most established and respected schools of yoga in America. He is a co-founder of the Yoga Alliance, the body now setting standards for yoga teachers in the United States. Gyandev has been teaching yoga since 1983.
The book had lots of good information in it and was easy to read.
If you or a loved one is grappling with the problem of insomnia, whether chronic or intermittent, then give a careful reading to Yoga Therapy For Overcoming Insomnia.
This book contains excellent advice from an acclaimed professional yoga teacher and an experienced medical doctor.
This is one of the best books of its kind. It is very concise and clear and easy to follow the instructions. I especially like how much attention it gives to breathing.Published 10 months ago by atrebor
The book had lots of good information in it and was easy to read. (I got through it in an evening.) The postures and techniques suggested to help a person to ease into sleep are... Read morePublished on February 3, 2013 by K. Wahl
I practice yoga every morning so I was sure there would be some good ideas to help me sleep.. all the poses were familiar to me and the book is good for anyone who knows yoga or... Read morePublished on January 19, 2012 by kathleen nohe