Yoga Therapy for Overcoming Insomnia [Bargain Price] [Hardcover]

Peter Van Houten (Author)

Book Description

Publication Date: March 25, 2005 | Series: Yoga Therapy

Insomnia is the most common disorder of sleep. It’s also one of the most frequent reasons a person visits a doctor. About 10% of people have some ongoing insomnia nightly, and roughly half the adults in our culture have some trouble with insomnia–a huge number considering how debilitating insomnia can be!

Yoga Therapy is a revolutionary new approach to working with common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing.

In Yoga Therapy for Overcoming Insomnia an experienced medical doctor and an acclaimed professional yoga teacher share the ingredients that support a good night’s sleep. You’ll discover simple and important steps to help prepare you for sleep. And, you’ll learn how to use Ananda Yoga, a relaxing series of gentle stretches, breathing exercises, and positive thoughts – all of which have been proved to be helpful in insomnia.

Editorial Reviews

About the Author

Peter Van Houten, M.D. has been a primary care physician since 1981. The non-profit medical clinic he founded is an example of "the best that modern medicine has to offer," integrating mental and behavioral health into everyday medical care, and practicing with kindness and compassion. As a yoga practitioner himself, he is uniquely qualified to collaborate on this book.

Gyandev Rich McCord, Ph.D. is the worldwide director of Ananda Yoga, one the most established and respected schools of yoga in America. He is a co-founder of the Yoga Alliance, the body now setting standards for yoga teachers in the United States. Gyandev has been teaching yoga since 1983.

Product Details

• Hardcover: 158 pages
• Publisher: Crystal Clarity Publishers (March 25, 2005)
• Language: English
• ISBN-10: 1565891740
• ASIN: B002QGT01G
• Product Dimensions: 6.1 x 6.1 x 0.8 inches
• Shipping Weight: 12.8 ounces
• Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #1,157,853 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

13 of 13 people found the following review helpful

5.0 out of 5 stars A practical guide to better sleep July 11, 2005

By Philip J. Romano

Format:Hardcover

I have had insomnia for years and have tried many different types of treatments like drugs, exercise, and diet. All have worked to varying degrees of success, but none like the yoga rountines offered in "Yoga Therapy for Overcoming Insomnia". Not only does this book offer a yoga practice for better sleep, but also a comprehensive medical backround of what insomnia is and how you can also make some simple lifestyle adjustments to sleep more soundly. I would highly recommend this book to anyone who is looking to get a better night's sleep and improve their quality of life. -Phil Romano

11 of 12 people found the following review helpful

5.0 out of 5 stars Herbal Tea and Yoga March 19, 2005

By Rebecca of Amazon HALL OF FAMETOP 100 REVIEWERVINE™ VOICE

Format:Hardcover

Yoga Therapy is a revolutionary new approach to working with common physical and mental ailments. ~Peter Van Houten, M.D. & Gyandev Rich McCord, Ph.D.

There are many reasons people experience sleeplessness. The causes could range from emotional stress (anger, jealousy, worry, fear, insecurity, resentment, hurt), watching too much stressful TV before bed, pain in your body from injuries, anxiety, depression or drinking to many cups of coffee during the day. Insomnia can also be an age-related problem and it does seem that the older I get, the more difficult it is to get to sleep. Having a new kitten has taught me a lot about the joys of sleep and Meesa also seems to love sitting on the edge of my yoga mat while I do yoga.

I have noticed a direct correlation between emotional stress and a lack of sleep. When the mind is overly active trying to solve problems, it can be very difficult to fall into a restful sleep. Even answering e-mails later in the evening seems to keep me awake longer.

Yoga can magically alleviate emotional stress and give you a center of calm and a place to relax completely into the moment. It is a way of loving yourself and nurturing your body and soul. Yoga is very much about "time for you." It is a beautiful escape into your own personal power and into a place where you can feel complete peace and a sense of joy.

This book contains excellent advice from an acclaimed professional yoga teacher and an experienced medical doctor....

You will find information on the reasons people can't sleep, what the body does while we sleep, how sunlight and darkness affect sleep patterns, how to create good sleep habits, the secrets of a great night's sleep, relaxing Ananda Yoga Postures and affirmations, breathing exercises to lead you into sleep, what to do when you wake up in the middle of the night and want to go back to sleep and if you should consider a snack before bed and what type of snack?

So, if you are tired of taking sleep medications, give yoga a try. You can incorporate this into your regular exercise routine or daily routine. I like walking first to get the nervous energy out of my body. Walking also seems to make me happier and when I'm happier, I sleep better.

Yoga is a healing therapy that can truly help you to sleep. That is why I generally do relaxing yoga workouts in the evening. There are many different styles of yoga and you may find that one style invigorates your body, while a gentle practice will lead you to a place of complete joy and peaceful sleep. A cup of relaxing herbal tea and a quiet space with candles also seems essential to the process.

Gyandev McCord has also created videos to teach the Ananda Yoga routines. Look for Yoga for Busy People and Yoga to Awaken the Chakras. I found that imagining colors inside your body is actually very healing and relaxing. It might sound different, but it definitely works for me.

~The Rebecca Review

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Hemalaya Behl's Yoga for Urban Living - Evening Bath helps you relax completely.

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5 of 6 people found the following review helpful

5.0 out of 5 stars Providing expert instruction on creating good sleep habits June 12, 2005

By Midwest Book Review

Format:Hardcover

Insomnia is the single most prevalent sleep disorder with an estimated ten percent of the American population having insomnia nightly. Yoga is a recognized exercise technique with established healing effects. Now Yoga has been applied to treating insomnia with a therapeutic regimen made accessible for the non-specialist general reader through the collaborative efforts of practicing primary care physician Peter Van Houten and Rich McCord, the worldwide director of Ananda Yoga, one of the largest schools of yoga in the United States today. Yoga Therapy For Overcoming Insomnia articulately discusses the types, causes, and treatments of insomnia, as well as providing expert instruction on creating good sleep habits. Extensive information is provided on how to use yoga postures as an aid in treating and preventing insomnia, along with useful conventional and alternative treatments to supplement the utilization of yoga in combating insomnia. Enhanced with a variety of additional "tips, techniques, and tools", Yoga Therapy For Overcoming Insomnia requires no prior knowledge of, or expertise with, yoga in order to quickly benefit from the advice and instruction provided. If you or a loved one is grappling with the problem of insomnia, whether chronic or intermittent, then give a careful reading to Yoga Therapy For Overcoming Insomnia.

1 of 1 people found the following review helpful

5.0 out of 5 stars Mammoth Treasure in a Small Package September 10, 2012

By Jeanne M Shea

Format:Hardcover

I found Yoga Therapy for Overcoming Insomnia to be a very pleasant surprise. Well written & formatted, Peter Van Houten, M.D. presents a comprehensive understanding of this subject. Educational & Instructive, I have been very satisfied when practicing the suggestions & postures presented. Rich McʻCord, Ph.d. creates a yoga flow that is so simple & time efficient, I was at first skeptical of itʻs success. Hooray for this gem of a book! I hope to see more real soon from these authors.

4.0 out of 5 stars Looking for sleep February 3, 2013

By K. Wahl

Format:Hardcover|Amazon Verified Purchase

The book had lots of good information in it and was easy to read. (I got through it in an evening.) The postures and techniques suggested to help a person to ease into sleep are easy to understand and execute. I have done lots of research on sleep and sleep disorders so, except for the specific yoga series, it didn't give me any new information. But I would still recommend it to anyone who is having trouble falling asleep and is looking for new techniques and helpful information.

4.0 out of 5 stars yoga January 19, 2012

By kathleen nohe

Format:Hardcover|Amazon Verified Purchase

I practice yoga every morning so I was sure there would be some good ideas to help me sleep.. all the poses were familiar to me and the book is good for anyone who knows yoga or has never done it before. "sleep well" :)

4.0 out of 5 stars Great for those looking to wind down and not familiar to yoga. August 19, 2011

By nbalram

Format:Hardcover|Amazon Verified Purchase

I really appreciated this book for its clear instructions and helpful pictures. It also helped me realize insomnia wasn't actually why I wasn't sleeping well!