Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition [Box set]

Dr. Jeffrey Thompson | Format: Audio CD

Product Details

• Audio CD (May 18, 1999)
• Original Release Date: May 18, 1999
• Number of Discs: 2
• Format: Box set
• Note on Boxed Sets: During shipping, discs in boxed sets occasionally become dislodged without damage. Please examine and play these discs. If you are not completely satisfied, we'll refund or replace your purchase.
• Label: Relaxation
• ASIN: B00000IXS0
• Also Available in: Audio CD  |  Audio CD  |  Audio Cassette  |  MP3 Download
• Average Customer Review: 4.4 out of 5 stars  See all reviews (61 customer reviews)
• Amazon Best Sellers Rank: #21,385 in Music (See Top 100 in Music)
  • #10 in Music > Indie Music > Miscellaneous > Self-Help
  • #22 in Music > Miscellaneous > Self-Help
  • #68 in Music > New Age > Healing

Track Listings

Disc: 1

1. Renewal

2. Renewal

Disc: 2

1. Insight

2. Insight

Editorial Reviews

From the Artist

"The soundscapes on these recordings will lead you to your own meditative center, where you can relax deeply and experience renewed well-being and enhanced good health." -Dr. Jeffrey Thompson

Product Description

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation.

Based on over 15 years of pioneering clinical research Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages

Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime Experienced meditators can use this soundtrack to deepen and enhance their meditative practice Theta Meditation - Renewal EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

236 of 248 people found the following review helpful:

4.0 out of 5 stars Let your mind wander .., March 14, 2005

By 

L. Power "nlp trainer" (San Francisco) - See all my reviews
(VINE VOICE)    (TOP 500 REVIEWER)   

Amazon Verified Purchase

This review is from: Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition (Audio CD)

There is a scientific principle called entrainment. If two items are vibrating side by side at different speeds then the item that vibrates at the lower speed will adjust to vibrate at the same frequency as the other object.

Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.

Research has been done into the brainwaves of people in relaxed meditative states, such as yogis, swamis and creative people. Dr T has incorporated these brainwave patterns into his music to entrain your mind to reach the Theta state.

So, if you were to be subjected to these Theta waves which are embedded in the relaxing sounds, your mind will gradually reattune itself, so you can reach a similar state. This change is not permanent. Yet , the more you listen to it the more you will learn to attain these states yourself, effortlessly, and access a deeper part of self.

Dr Jeffrey Thompson has done extensive research into stress and the power of relaxing music and entrainment and has used that research to create pulses, chord patterns, sounds from nature such as sea, rainfall, bird songs, whales and dolphins. Sometimes these sounds are electronically changed to accelerate the mental response to get to the Theta state.

Theta is a state of mind associated with creativity, relaxation, and problem solving, and sleep. Have you ever been thinking about a problem and then you wake up in the middle of the night, with the solution, an aha moment. Well, you were probably in a Theta state. As you listen you may notice relaxing peaceful imagery flowing through your mind.

If you have never used this type of music before, don't you think you should give it a go. This program enables emotional clearing, problem solving, creative visualization, intuition and stress reduction, and insight. The accompanying booklet contains guided meditation and instruction to enhance the process.

If you are interested in this CD for emotional clearing, I highly recommend you look into EFT (emotional freedom technique) which is a simple and easy acupressure technique which can be done in about two minutes. Imagine easily letting go of phobias, stress, depression, trauma, forgiveness etc. You can download a free manual at [...] or buy various books on the subject at Amazon.

I highly recommend another of Dr T's products Awakened Mind system, which I find very good for creativity. You will be so glad to have that product.

I hope you find this review helpful.

204 of 215 people found the following review helpful:

5.0 out of 5 stars Very Effective!, March 15, 2003

By A Customer

Amazon Verified Purchase

This review is from: Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition (Audio CD)

One of the other reviewers agreed that the CD was very effective, but concluded that Dr. Jeffrey Thompson was a "quack" because the reviewer didn't understand how stereo speakers could possibly reproduce the very low frequencies for Theta: 5-7 CPS. The problem is that the reviewer was ignorant of the technology used by Dr. Thompson, which is only briefly referred to in the materials. Dr. Thompson utilizes a technology similar to that of the Monroe Institute, who has called it "Hemi-synch". The concept is that sounds are played on both the left and right stereo channels, and are electronically modified so that they are out of synch by the frequency you are trying to achieve in the brain...6 CPS, for example, if you want Theta brainwaves. This accomplishes two things: 1. It synchronizes the two hemispheres of the brain (a very good thing) and 2. It generates a 6 CPS pulse, which tends to entrain the brainwaves to that same frequency. This is a very, very effective technique, as is demonstrated by the effectiveness of the Theta Meditation System. I highly recommend these CDs for people who wish to attain the Theta state for relaxation or for personal metaphysical exploration. This is a proven technology, and far more effective than simple "New Age" relaxation music, since this technology directly drives the brain to create the frequencies desired.

84 of 86 people found the following review helpful:

5.0 out of 5 stars My Favorite Meditation CD, November 2, 2000

By A Customer

This review is from: Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition (Audio CD)

I've been looking for background music for my meditation sessions for awhile. I have found that this CD leaves me relaxed, but not to a point that I want go to bed after the session. The sound on the recordings is really incredible and very "3D-like". Although the instruction booklet states that one can use normal speakers, I personally use headphones because the 3D effects tend to have a more profound effect on me.

The booklet (around 6 pages) also gives information on the "idea" behind the technology used on the recordings, as well as information on each "song". The booklet states that the first CD (Renewal) helps in visualization, problem solving and emotional clearing, while the second CD (Insight) is for a "deeper" meditation for gaining information, wisdom, intuition, and healing. Each song on the CD is 30 minutes long and was made to play in repeat mode if needed.

The great thing about this CD is that you can use any meditation or visualization exercises that you currently use. I have also found that I get better results in my sessions when I play this CD, rather than without it.

Highly Recommended!