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Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition

Dr. Jeffrey ThompsonAudio CD
4.3 out of 5 stars  See all reviews (67 customer reviews)

Price: $18.45 & FREE Shipping on orders over $35. Details
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Dr. Jeffrey Thompson began experimenting with sound and its effects on the body and brain in 1981 at his Holistic Health Center in Virginia. His experiments involved using exact sound frequencies to make chiropractic spinal and cranial adjustments, to stimulate and normalize organ function and to balance acupuncture meridians. His clinical research with thousands of patients and volunteers led ... Read more in Amazon's Dr. Jeffrey Thompson Store

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Frequently Bought Together

Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition + Awakened Mind System 2.0 + Gamma Meditation System
Price for all three: $42.31

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  • Awakened Mind System 2.0 $11.22
  • Gamma Meditation System $12.64

Product Details

  • Audio CD
  • Number of Discs: 2
  • Label: relaxation
  • ASIN: B00000IXS0
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (67 customer reviews)
  • Amazon Best Sellers Rank: #56,541 in Music (See Top 100 in Music)

Editorial Reviews

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of low frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating mediattion. Based on over 15 years of pioneering clinical research. Easy to use with headphones or ordinary speakers. Contains no spoken words or subliminal messages. Booklet clearly expains easy-to-use meditation exercises that a beginner can do anytime. Experienced meditators can use this soundtrack to deepen and enhance their experience. Your Guide to Healthful Meditative States EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance. Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical sound tracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, M.D.'s, chiropractors, and bodywork professionals in 26 countries. "The soundscapes on these recordings will lead you to your own meditative center, where you can relax deeply and experience renewed well-being and enhanced good health." -Dr. Jeffrey Thompson

Customer Reviews

Most Helpful Customer Reviews
265 of 278 people found the following review helpful
4.0 out of 5 stars Let your mind wander .. March 14, 2005
Format:Audio CD|Verified Purchase
There is a scientific principle called entrainment. If two items are vibrating side by side at different speeds then the item that vibrates at the lower speed will adjust to vibrate at the same frequency as the other object.

Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.

Research has been done into the brainwaves of people in relaxed meditative states, such as yogis, swamis and creative people. Dr T has incorporated these brainwave patterns into his music to entrain your mind to reach the Theta state.

So, if you were to be subjected to these Theta waves which are embedded in the relaxing sounds, your mind will gradually reattune itself, so you can reach a similar state. This change is not permanent. Yet , the more you listen to it the more you will learn to attain these states yourself, effortlessly, and access a deeper part of self.

Dr Jeffrey Thompson has done extensive research into stress and the power of relaxing music and entrainment and has used that research to create pulses, chord patterns, sounds from nature such as sea, rainfall, bird songs, whales and dolphins. Sometimes these sounds are electronically changed to accelerate the mental response to get to the Theta state.

Theta is a state of mind associated with creativity, relaxation, and problem solving, and sleep. Have you ever been thinking about a problem and then you wake up in the middle of the night, with the solution, an aha moment. Well, you were probably in a Theta state. As you listen you may notice relaxing peaceful imagery flowing through your mind.
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223 of 234 people found the following review helpful
5.0 out of 5 stars Very Effective! March 15, 2003
By A Customer
Format:Audio CD|Verified Purchase
One of the other reviewers agreed that the CD was very effective, but concluded that Dr. Jeffrey Thompson was a "quack" because the reviewer didn't understand how stereo speakers could possibly reproduce the very low frequencies for Theta: 5-7 CPS. The problem is that the reviewer was ignorant of the technology used by Dr. Thompson, which is only briefly referred to in the materials. Dr. Thompson utilizes a technology similar to that of the Monroe Institute, who has called it "Hemi-synch". The concept is that sounds are played on both the left and right stereo channels, and are electronically modified so that they are out of synch by the frequency you are trying to achieve in the brain...6 CPS, for example, if you want Theta brainwaves. This accomplishes two things: 1. It synchronizes the two hemispheres of the brain (a very good thing) and 2. It generates a 6 CPS pulse, which tends to entrain the brainwaves to that same frequency. This is a very, very effective technique, as is demonstrated by the effectiveness of the Theta Meditation System. I highly recommend these CDs for people who wish to attain the Theta state for relaxation or for personal metaphysical exploration. This is a proven technology, and far more effective than simple "New Age" relaxation music, since this technology directly drives the brain to create the frequencies desired.
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98 of 101 people found the following review helpful
5.0 out of 5 stars My Favorite Meditation CD November 2, 2000
By A Customer
Format:Audio CD
I've been looking for background music for my meditation sessions for awhile. I have found that this CD leaves me relaxed, but not to a point that I want go to bed after the session. The sound on the recordings is really incredible and very "3D-like". Although the instruction booklet states that one can use normal speakers, I personally use headphones because the 3D effects tend to have a more profound effect on me.
The booklet (around 6 pages) also gives information on the "idea" behind the technology used on the recordings, as well as information on each "song". The booklet states that the first CD (Renewal) helps in visualization, problem solving and emotional clearing, while the second CD (Insight) is for a "deeper" meditation for gaining information, wisdom, intuition, and healing. Each song on the CD is 30 minutes long and was made to play in repeat mode if needed.
The great thing about this CD is that you can use any meditation or visualization exercises that you currently use. I have also found that I get better results in my sessions when I play this CD, rather than without it.
Highly Recommended!
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38 of 40 people found the following review helpful
5.0 out of 5 stars interesting sensation from CDs October 28, 2005
Format:Audio CD
Bought these CDs more than a year ago: I have mix feelings for them - at first doubt - could this actually work? And if it does work - is it safe? Kind of weird thinking about something that can synchronize my brain waves - thus I did not really listen to these CDs until today.

Pop the CDs into my computer and put my headphones on. 1st thing I notice was that I felt relax, but interestingly not sleepy. This is kind of weird since listening to soft music with my eyes close usually gets me a little drowsy. I notice that my muscles were relaxing since it kind of twitch a little once in awhile. Again I was not sleepy. Then I felt something I never did before in my life (maybe I had, but I don't remember), all of a sudden maybe after 7-10 minutes into the CD, almost instantly, I felt nothing! It felt really strange - I can't explain it - is as if I could not feel my body at all - I felt a very powerful sense of calmness - not the sleepy kind - its like a nice breeze of fresh air - simply calm - got excited about the "not feeling the body thing" and the sensation went away, calm down and it kind of came back again on and off - very strange -

A few other things I notice was that while listening to the CD my mind was not completely quiet, but for some reason it really did not bother me ( I say this because this is what makes meditation difficult for me), and also when I finally stopped the CD about 21 minutes has pass (usually 20 minutes of meditation is very difficult for me). After I stopped it I did not feel tired or drowsy. I tried it again tonight and again I felt that same calm sensation once again - only this time it was not as intense.

Anyway, I really don't know whether it was me or maybe the CD or both. And if it is the CD, I really don't know how safe it is.
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Most Recent Customer Reviews
5.0 out of 5 stars LOVE IT!!!!
Published 4 hours ago by Jimmy Bryant
4.0 out of 5 stars Four Stars
Published 1 month ago by Jon Adams
3.0 out of 5 stars Three Stars
Published 2 months ago by Veniva
4.0 out of 5 stars Four Stars
Kinda weird noises at first, but it does assist getting me down deep.
Published 2 months ago by Adrian A., Johnson
5.0 out of 5 stars Another great Meditation CD
I use this in the evening to help me unwind. The CD, at least in my opinion, really helps you to relax.
Published 18 months ago by Ron
5.0 out of 5 stars Outstanding!
This is a great CD, I feel so relaxed and tranquil after using this CD. I have it on my phone, if I start to feel stressed at work, I turn this on in the background and continue my... Read more
Published 18 months ago by T. Listro
5.0 out of 5 stars Lovely
Excellent musical compositions that really move the soul and calm the nerves. Any Jeffrey Thompson music is well worth it!
Published 21 months ago by Jeanine M. Weintz
3.0 out of 5 stars Theta Meditation System
This is the first meditation cd I've tried so am not too sure how it is supposed to sound. But it seems to have some skips in it. Read more
Published 22 months ago by Karla
5.0 out of 5 stars This cd calms my soul.
The stress in my world is eating me alive. This cd calms me to my core. I can actually drive again with this plugged into my cd player.
Published on July 29, 2011 by Lunablue
5.0 out of 5 stars The best purchase of my life.
I have had these CD's for years... Whenever I lay down and I am anxious from the day; I play this CD. It takes you into another world of relaxation. Read more
Published on May 9, 2011 by Chem Genius
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