Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.
Anne M. Fletcher, M.S., R.D. is a nationally known, award-winning health and medical writer, speaker, and consultant on the topics of weight management, lifestyle change, and recovery from addiction. She is the author of seven books, including the award-winning national bestsellers Thin For Life: 10 Keys to Success From People Who Have Lost Weight & Kept It Off and Sober for Good: New Solutions for Drinking Problems - Advice From Those Who Have Succeeded. Anne is currently writing a book on addiction treatment for Viking Penguin.
Anne's latest book, Weight Loss Confidential: How Teens Lose Weight & Keep It Off - And What They Wish Parents Knew, was featured on the Today Show, on the CBS Early Show, and in The New York Times, USA Today, US News & World Report, and USA Weekend. She has been recognized with a dozen prestigious awards, and all of her current books are published by Houghton Mifflin Company.
A frequent guest of the national media, Anne has also appeared on The View, the Today Show, Donahue, Good Morning America, CNN, National Public Radio's Talk of the Nation, and The Larry King Radio Show.
As a registered dietitian with a B.S. degree from Cornell University and an M.S. from Drexel University, Anne has counseled hundreds of people with weight problems. She is a former executive editor and chief writer of the Tufts University Health & Nutrition Letter and was a contributing editor for Prevention Magazine. Her articles have appeared in Good Housekeeping, Vogue, Shape, American Psychologist, Cooking Light, Bottom Line Personal, Readers' Digest, Restaurant Hospitality, Parenting, Journal of Food Science, Eating Well, The Humanist, American Psychologist, Journal of the American Dietetic Association, and Obesity Management.
