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Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off [Paperback]

Anne M. Fletcher M.S. R.D.
4.6 out of 5 stars  See all reviews (44 customer reviews)

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Book Description

March 31, 2003
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.

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Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off + Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
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Editorial Reviews

Amazon.com Review

What a novel idea: if you want to know how to successfully lose weight, study the real experts--the people who have done it! Registered dietician Anne Fletcher did just that. She surveyed 160 "masters" who succeeded in losing at least 20 pounds and keeping the weight off for at least 3 years. This was the minimum; most lost far more weight--an average of 63 pounds--and more than one-third have kept the weight off for a decade or more.

How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried "many times and many ways" to lose weight before discovering what worked for them and how to prevent and recover from relapses. Some techniques worked for many--such as keeping a food diary and increasing exercise. Others were highly individual and will spur you to do your own creative thinking. Fletcher compiles the "10 keys to success" that emerged most often, lets the masters speak for themselves throughout the book, and fills in additional, valuable information and resources. Whether you have 10 pounds to lose or 100, this book will help you do it--safely, effectively, and permanently. Highly recommended. --Joan Price --This text refers to an out of print or unavailable edition of this title.

Review

"You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd edition." Shape

Product Details

  • Paperback: 432 pages
  • Publisher: Houghton Mifflin Harcourt; Rev Upd Su edition (March 31, 2003)
  • Language: English
  • ISBN-10: 0618340556
  • ISBN-13: 978-0618340552
  • Product Dimensions: 6 x 1.1 x 9 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (44 customer reviews)
  • Amazon Best Sellers Rank: #148,828 in Books (See Top 100 in Books)

More About the Author

Anne M. Fletcher, M.S., R.D. is a nationally known, award-winning health and medical writer, speaker, and consultant on the topics of weight management and lifestyle change, as well as treatment and recovery from addiction. She spent nearly five years writing her latest book, Inside Rehab: The Surprising Truth about Addiction Treatment - And How to Get Help That Works, which will be published by Viking in February of 2013 along with accompanying eBook titled Holistic Rehab Therapies: Are Alternative Approaches Helpful, Harmful, or Head Games? In advance of publication, Inside Rehab has received high acclaim from numerous experts in the field, as well as several starred reviews.

Known for her ability to weave together her inspiring findings from real-life success stories with state-of-the-art information about health issues, Anne is the author of seven other books (Houghton/Harcourt), including the award-winning national bestsellers, Thin For Life: 10 Keys to Success From People Who Have Lost Weight & Kept It Off and the New York Times bestseller, Sober for Good: New Solutions for Drinking Problems - Advice From Those Who Have Succeeded.

Anne's last book, Weight Loss Confidential: How Teens Lose Weight & Keep It Off - And What They Wish Parents Knew, was featured on the Today Show, on the CBS Early Show, and in The New York Times, USA Today, US News & World Report, and USA Weekend. She has been recognized with a dozen prestigious awards.

A frequent guest of the national media, Anne has also appeared on The View, the Today Show, Donahue, Good Morning America, CNN, National Public Radio's Talk of the Nation, and The Larry King Radio Show.

As a registered dietitian with a B.S. degree from Cornell University and an M.S. from Drexel University, Anne has counseled hundreds of people with weight problems. She is a founding member of her county drug court in Minnesota and helped develop its treatment program, remaining on its steering committee. She serves on the advisory board for a high school for adolescents with substance use disorders and also serves on the editorial board for BASIS (Brief Addiction Science Information Source) of Harvard University's Division on Addictions.

Anne is a former executive editor and chief writer of the "Tufts University Health & Nutrition Letter" and was a contributing editor for Prevention Magazine. Her articles have appeared in Good Housekeeping, Vogue, Shape, American Psychologist, Cooking Light, Bottom Line Personal, Readers' Digest, Restaurant Hospitality, Parenting, Journal of Food Science, Eating Well, The Humanist, Journal of the American Dietetic Association, and Obesity Management.

Customer Reviews

This is the only book I would recommend to anyone trying to lose weight and have a better life. julene67@yahoo.com  |  8 reviewers made a similar statement
Very easy reading with lots of good advice and statistics. "dmmcintosh"  |  4 reviewers made a similar statement
Most Helpful Customer Reviews
86 of 89 people found the following review helpful
4.0 out of 5 stars The good, the bad, and the ugly January 2, 2006
Format:Paperback
The good: The advice here from successful weight-losers is wide-ranging, generally useful, and presented in context so that you know something about the person's weight history and particular circumstances. Not all of it is going to be useful for any particular person, of course, but the perspective of successful people is, as another reviewer remarked, like gold.

The bad: About half the book (scattered throughout plus a section at the back) consists of the author's own weight-loss advice and diet program. This is very much oriented toward fat-as-dietary-demon. If you're using a high-protein/low carbohydrate approach, this part obviously won't be applicable for you; if you're following a conventional low-fat/limited-protein/high-carbohydrate diet, you'll find it more useful. HOWEVER...

The ugly: Be careful about the particulars of the diet advice here. The book advises use of margarine instead of butter in the meal plans, which was conventional thinking in 1994 (when the first edition was published) but is inexcusable in a book published in 2003. The author recommends using sweet snacks such as jelly beans, licorice, marshmallows, etc., and says "Sugar and low-fat sweets per se don't concern me too much as a dietician" so long as they don't contain fat. Sugar candy may have zero fat but that doesn't make it a good thing to encourage people to snack on. A dietician writing in 2003 should know better.

Summary: by all means read the book, but get it for the stories of the "masters", not the diet advice. Just about all of the "masters" had at least one thing to say that I found useful and insightful.
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39 of 39 people found the following review helpful
5.0 out of 5 stars Listening to this Tape started my Success Story March 17, 2000
By Drew
Format:Audio Cassette
10 months ago, I found this tape, by accident, in our local library. Having just started to focus on losing weight through eating right (NOT dieting! ) and exercise, I took it on a trip with me.

To this day, I remember first hearing parts on this tape like it was yesterday - the stories shared are inspiring, and common sense information that Anne shares is so to the point.

I can say without hesitation, that I've listened to this tape (I've since bought it from Amazon for myself) over 20 times since I began my weight loss. It stays in my car and I listen to it once or twice a month as time allows.

Since last summer, I've lost over 100 pounds, and attribute my success in large part to motivational books and stories, and this book is at the very top.

This is NOT a "do this and you'll lose weight" plan. It's about people who have been where I was, and how they, through common sense and sheer determination, were able to overcome their weight problem. This is more about motivation than mechanics.

Anne Fletcher, if you're out there, I've been looking for you on the Internet to thank you - post your e-mail, mailing address, whatever!

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61 of 64 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I have been heavy pretty much my whole life (I'm 51) and have dieted and gained countless times. I've read MANY books about weight loss and have found some helpful, but I have never felt such a profound benefit as I have gained from Thin for Life. This may not be the perfect book for someone who needs an extremely prescriptive plan...every step written out for you, every morsel of food planned and scripted. But, if like me, you are mostly going it on your own and you are looking for tools and resources to help you, this is THE PERFECT BOOK.

What could be more motivational than a bunch of people who have not only lost weight but kept it off? I don't agree with every single person's methods of either getting it off or keeping it off; however, COLLECTIVELY, their advice is gold. SO helpful. If you are looking for that elusive key to doing this RIGHT for once and for all, READ THIS BOOK. If you just want validation that you're already on the right track, READ THIS BOOK!

Thank you to Ms. Fletcher and to all the "masters"...you have touched me, inspired me and shown me that thin for life does not have to be a fantasy. And for that, I am forever grateful.

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Most Recent Customer Reviews
2.0 out of 5 stars Not that helpful
Lots of "you can do it" kind of stuff, in spite of saying that most people gain back the weight they lose. Truthful but not very helpful or inspiring enough.
Published 8 days ago by Josie Engle
5.0 out of 5 stars 20+ years of proven methods
Not a fad diet book but one that has proven the test of time, with scientific research and success stories to back it up.
Published 3 months ago by SusanaB
4.0 out of 5 stars Encouraging and common sensical
Love this book as one who has "dieted" most of her life. I have again lost a significant amount of weight and can't afford to gain it back for health reasons. Read more
Published 11 months ago by Diana A Howe
5.0 out of 5 stars This is a MUST buy
Over the years, I've bought a few copies, and to me, it's the best book on weight management (losing and maintaining the loss effectively) that was ever published. Read more
Published on April 17, 2010 by SusanG
5.0 out of 5 stars Exactly what I needed
So many books and programs give you the information, but if you don't believe you can lose the weight, you won't. This book gave me exactly what I needed. Read more
Published on April 2, 2010 by R. Woodall
4.0 out of 5 stars Find the approach--not the diet--that works for you
In this book a registered dietitian reviews success stories from people who have lost weight and kept it off. Read more
Published on November 27, 2009 by Laurie Beebe
5.0 out of 5 stars An incredible confidence booster!
During the process of losing 54 pounds, I began reading "Thin for Life" on the recommendation of a friend. First, this book is not a quick fix for anyone trying to lose weight. Read more
Published on December 15, 2007 by M. M. Sherman
5.0 out of 5 stars Give This to Any Friend Interested in the Subject
This book puts everything I have learned into one body. It is optimistic and encouraging. There really is hope. Read more
Published on December 8, 2007 by Roadrunner
4.0 out of 5 stars Pretty good
I like this book. I don't love it. It has interesting mini-stories about people who lost weight and kept it off, just like the title states, but doesn't go into great detail.
Published on March 26, 2006 by R. Birns
5.0 out of 5 stars A true weight loss tool
This book was suggested by my dietitian. I have been impressed with the level of research and authority contained in the book. Read more
Published on March 9, 2006 by F.E.M.
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