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Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off Paperback – March 31, 2003
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How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried "many times and many ways" to lose weight before discovering what worked for them and how to prevent and recover from relapses. Some techniques worked for many--such as keeping a food diary and increasing exercise. Others were highly individual and will spur you to do your own creative thinking. Fletcher compiles the "10 keys to success" that emerged most often, lets the masters speak for themselves throughout the book, and fills in additional, valuable information and resources. Whether you have 10 pounds to lose or 100, this book will help you do it--safely, effectively, and permanently. Highly recommended. --Joan Price --This text refers to an out of print or unavailable edition of this title.
More About the Author
Known for her ability to weave together her inspiring findings from real-life success stories with state-of-the-art information about health issues, Anne is the author of seven other books (Houghton/Harcourt), including the award-winning national bestsellers, Thin For Life: 10 Keys to Success From People Who Have Lost Weight & Kept It Off and the New York Times bestseller, Sober for Good: New Solutions for Drinking Problems - Advice From Those Who Have Succeeded.
Anne's last book, Weight Loss Confidential: How Teens Lose Weight & Keep It Off - And What They Wish Parents Knew, was featured on the Today Show, on the CBS Early Show, and in The New York Times, USA Today, US News & World Report, and USA Weekend. She has been recognized with a dozen prestigious awards.
A frequent guest of the national media, Anne has also appeared on The View, the Today Show, Donahue, Good Morning America, CNN, National Public Radio's Talk of the Nation, and The Larry King Radio Show.
As a registered dietitian with a B.S. degree from Cornell University and an M.S. from Drexel University, Anne has counseled hundreds of people with weight problems. She is a founding member of her county drug court in Minnesota and helped develop its treatment program, remaining on its steering committee. She serves on the advisory board for a high school for adolescents with substance use disorders and also serves on the editorial board for BASIS (Brief Addiction Science Information Source) of Harvard University's Division on Addictions.
Anne is a former executive editor and chief writer of the "Tufts University Health & Nutrition Letter" and was a contributing editor for Prevention Magazine. Her articles have appeared in Good Housekeeping, Vogue, Shape, American Psychologist, Cooking Light, Bottom Line Personal, Readers' Digest, Restaurant Hospitality, Parenting, Journal of Food Science, Eating Well, The Humanist, Journal of the American Dietetic Association, and Obesity Management.
Top Customer Reviews
Fletcher calls these successful dieters "masters:" people who have kept off at least 20 pounds for at least 3 years. (Many of her masters have lost and kept off much more.)
The two things I like most about this book are:
1) Rather than taking a theoretical and single-minded approach to dieting, the author relies on a wide variety of actual true long-term success stories and quotes the masters themselves extensively.
2) The author takes a practical, common-sense, long-term approach rather than the usual quick-fix mentality of most diet books.
Bottom line: this book worked (and is still working) for me!
The bad: About half the book (scattered throughout plus a section at the back) consists of the author's own weight-loss advice and diet program. This is very much oriented toward fat-as-dietary-demon. If you're using a high-protein/low carbohydrate approach, this part obviously won't be applicable for you; if you're following a conventional low-fat/limited-protein/high-carbohydrate diet, you'll find it more useful. HOWEVER...
The ugly: Be careful about the particulars of the diet advice here. The book advises use of margarine instead of butter in the meal plans, which was conventional thinking in 1994 (when the first edition was published) but is inexcusable in a book published in 2003. The author recommends using sweet snacks such as jelly beans, licorice, marshmallows, etc., and says "Sugar and low-fat sweets per se don't concern me too much as a dietician" so long as they don't contain fat. Sugar candy may have zero fat but that doesn't make it a good thing to encourage people to snack on. A dietician writing in 2003 should know better.
Summary: by all means read the book, but get it for the stories of the "masters", not the diet advice. Just about all of the "masters" had at least one thing to say that I found useful and insightful.
To this day, I remember first hearing parts on this tape like it was yesterday - the stories shared are inspiring, and common sense information that Anne shares is so to the point.
I can say without hesitation, that I've listened to this tape (I've since bought it from Amazon for myself) over 20 times since I began my weight loss. It stays in my car and I listen to it once or twice a month as time allows.
Since last summer, I've lost over 100 pounds, and attribute my success in large part to motivational books and stories, and this book is at the very top.
This is NOT a "do this and you'll lose weight" plan. It's about people who have been where I was, and how they, through common sense and sheer determination, were able to overcome their weight problem. This is more about motivation than mechanics.
Anne Fletcher, if you're out there, I've been looking for you on the Internet to thank you - post your e-mail, mailing address, whatever!
Her interviews of the masters proved to me there are ways to succeed. Not through some magic pill or specific plan but by looking inside yourself and finding out what makes you tick. From there, you can look at the different options that Ms. Fletcher and the masters present and pick what fits you and your lifestyle. For me it is keeping track of everything I eat in a database on my laptop, using the elliptical I put in the living room, lots of different exercise dvd's and even some charity 5k runs. Others have used other means to succeed.
This book shows you what is out there and how we can use appropriate tools for us to reach a common goal of a fit and healthy body.
She shows us how to deal with the hard times (no one said this was easy) and gives us the coping mechanisms that she and the other masters have used. She presents the science, the facts proven though research, in such an easy to understand, very engaging format. Real words for the real world!
I've lost the back brace, the sciatica and 80 pounds! The local charities have benefited from the donation of all my old clothes. The local merchants benefit from my purchase of several new wardrobes this year.
I gave my copy to a co-worker who has lost 20 pounds, so far and I bought the new version as a replacement for my library.Read more ›
Most Recent Customer Reviews
Excellent resource quoting "masters" - those who have lost weight and kept it off. Highly recommend it as a resource and useful tool.Published 4 months ago by Marilyn Klag
Very helpful and is helping me to change my life around & to live a healthier happier one!Published 7 months ago by Jessica Reitan
I bought this several years ago but didn't finish it until this week. I've lost 92 pounds and had a one meal "lapse' when I remembered the chapter on relapse and dug out this... Read morePublished 8 months ago by Virginia V Solberg
Some nice tips on maintaining weight loss. I didn't find that it had "new" information as much as it's written
to inspire good healthy eating habits. Read more
Still haven't finished. Not a bad book, but for me, just not what I was expecting. I will take another run at it in the next few weeks and may change my rating. Read morePublished 14 months ago by Harry A. Hartley
This is well researched, well written and enjoyable. I like to get it back out to refresh my interest in weight maintenance every now and then.Published 15 months ago by H. Trefethen
My tape broke and I was so happy to find it on amazon! This is the most realistic weight loss tape I have ever heard!Published 23 months ago by April Christiansen