The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
21 Things to Know Before Starting an Ashtanga Yoga Practice
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Most Helpful Customer Reviews
15 of 17 people found the following review helpful
By A. J. Hall
Format:Paperback|Amazon Verified Purchase
Anyone who's stuck with my blog over the years has probably figured out that I have a bit of a love hate relationship with Ashtanga ( for hate read, frustration and irritation), every now and again I tend to bang my head against it. It was during one of these ...more negative periods that Claudia brought out her book and I immediately switched over to feelin' the love again as a result of reading it, it reminded me why I love the practice.
Claudia's own passion for the practice is infectious, it's on almost every page. Yet despite that passion there's also an openness that I respect immensely. As a blogger herself Claudia's come up against questions and criticisms regarding the practice both on her own blog and those on which she contributes through comments. She's aware of what makes people uncomfortable or perhaps suspicious at times and is always respectful in her response, she is constantly exploring the practice and trying to understand it a little more herself.
In the book that translates as respect for her readers.
She doesn't just throw information about the practice at you, she invites you in, she doesn't avoid the difficult questions, she often struggles with them too. Her book is a guide to pretty much everything surrounding the practice ( and more besides ) but she's also a fellow traveller, she wants to share her view of the practice but her curiosity comes through, she wants to hear your view too.
The last section is called...
'Keep in touch'
Claudia shares.
The book is personal, she's telling you why she chose to practice Ashtanga, (that's pretty much the title of Chapter four).... Read more ›
Claudia's own passion for the practice is infectious, it's on almost every page. Yet despite that passion there's also an openness that I respect immensely. As a blogger herself Claudia's come up against questions and criticisms regarding the practice both on her own blog and those on which she contributes through comments. She's aware of what makes people uncomfortable or perhaps suspicious at times and is always respectful in her response, she is constantly exploring the practice and trying to understand it a little more herself.
In the book that translates as respect for her readers.
She doesn't just throw information about the practice at you, she invites you in, she doesn't avoid the difficult questions, she often struggles with them too. Her book is a guide to pretty much everything surrounding the practice ( and more besides ) but she's also a fellow traveller, she wants to share her view of the practice but her curiosity comes through, she wants to hear your view too.
The last section is called...
'Keep in touch'
Claudia shares.
The book is personal, she's telling you why she chose to practice Ashtanga, (that's pretty much the title of Chapter four).... Read more ›
8 of 9 people found the following review helpful
By happycritter
Format:Paperback
I enjoyed this book quite a bit and read it quickly. The format of lists is fun, concise and accessible. I especially found the quotes inspiring, thought provoking and enlightening. I have marked many by the author and by others to return too. The quote "If you don't have a fever and nothing is broken, then get on the mat and do what you can." particularly resonates for me. It has already helped to build my fledgeling home practice. If your passion is yoga, especially Ashtanga but not necessarily Ashtanga, this book is a great resource as well as a lot of fun.
4 of 4 people found the following review helpful
By S. Chiasson
Format:Kindle Edition|Amazon Verified Purchase
I am very pleased with this little book. I thought that a lot of it wouldn't appeal or apply to an older woman with a neuromuscular disorder which makes simple yoga a challenge, and absolutely no intention of ever going to Mysore, but at the price and with all the great reviews I gave it a try.
I am glad that I did. It is well written, (could use some proofreading for grammatical slips, nothing big) interesting, educational, and very inspiring when it comes down to urging the reader to just commit to practicing. The author definitely lives on the fringe of yoga practice, she admits to being more involved than most of us will want or be able to be, but she manages to be inspiring rather than off-putting like so many accomplished yoginis.
A valuable and fascinating read. Highly recommended.
I am glad that I did. It is well written, (could use some proofreading for grammatical slips, nothing big) interesting, educational, and very inspiring when it comes down to urging the reader to just commit to practicing. The author definitely lives on the fringe of yoga practice, she admits to being more involved than most of us will want or be able to be, but she manages to be inspiring rather than off-putting like so many accomplished yoginis.
A valuable and fascinating read. Highly recommended.
5 of 6 people found the following review helpful
Format:Kindle Edition
I read Claudia's wonderful book last night. I am in my second week of Ashtanga yoga practice. I live in a small rural town where the nearest teacher is 200 miles away. It's a solitary endeavour. I want you to know how wonderful Claudia is.
She reached out to me with support and encouragement. The book is written in a way that I totally relate. I was surprised how comprehensive the book is. I think my favorite parts are the first person accounts from her husband as he struggled with the initial phases of developing his practice.
Ashtangans (is that even a word?) talk in terms of years or decades in getting specific results. I like that about the book. No overnight get rich quick promises. The book is "experience telling" and devoid of fluff or filler.
Here's my summary. I loved the book. I love Claudia's heart and spirit. I highly recommend getting this resource, consuming it, and then returning to it monthly for review and inspiration. Ok, gotta go do my Sun Salutation A...don't know the Sanskrit term for that....yet!
She reached out to me with support and encouragement. The book is written in a way that I totally relate. I was surprised how comprehensive the book is. I think my favorite parts are the first person accounts from her husband as he struggled with the initial phases of developing his practice.
Ashtangans (is that even a word?) talk in terms of years or decades in getting specific results. I like that about the book. No overnight get rich quick promises. The book is "experience telling" and devoid of fluff or filler.
Here's my summary. I loved the book. I love Claudia's heart and spirit. I highly recommend getting this resource, consuming it, and then returning to it monthly for review and inspiration. Ok, gotta go do my Sun Salutation A...don't know the Sanskrit term for that....yet!
9 of 12 people found the following review helpful
By Martina
Format:Paperback|Amazon Verified Purchase
Claudia shares her personal experiences and years of study in the ancient mysteries of yoga. i loved this book because it answers so many questions around this ancient practice, the history and why it is still so valuable in to modern day man. yoga studios should have this book available to beginners as well as to those who just can't get enough of yoga!
1 of 1 people found the following review helpful
By Andy H
Format:Paperback|Amazon Verified Purchase
This was such an enjoyable read. I am just getting into Ashtanga yoga, so this was perfect for me where I am right now. It gives me so much more confidence in my practice knowing that everyone is coming from the very same beginning. I love her husband's insights into beginning practice and learning humility amongst advanced students. The writing style is more as notes and personal anectdotes, which I find appealing. A very useful guide for novice Ashtangis and maybe a reality check for those further along in their practice.
1 of 1 people found the following review helpful
By tea
Format:Kindle Edition|Amazon Verified Purchase
This a great read for anyone interested in any form of Yoga. It doesn't have to be Ashtanga Yoga; ironically I have dabbled in pretty much all forms of Yoga, except Ashtanga (too hardcore for me, I think). I loved the book because as someone else pointed out, it gets you all pumped about going back to your Yoga mat. That too, for the right reasons.
Most Recent Customer Reviews
4.0 out of 5 stars
Very good book!
Lots of good tips and interesting information. A great place to start. I would prefer a bit more information on the poses themselves.
Published 1 month ago by timothy paul fischer
2.0 out of 5 stars
hmm
I did enjoy the writing style but some of this seems a little zealous. Where to find the best bike taxi in Mysore - is that really one of the 21 things to know before starting?
Published 1 month ago by Steve
5.0 out of 5 stars
Very insightful!
Great information about how to establish a regular practice in what can be initially a very daunting process. Cheers Claudia!
Published 1 month ago by Benjamin M Cole
4.0 out of 5 stars
Good
Really enjoyed reading it :) If you just started Ashtanga you'll recognize experiences she describes, which can be very motivating to keep on practicing.
Published 2 months ago by Sita Rabeling
3.0 out of 5 stars
Good book, not all Ashtanga
I liked this book, but it strays a little from the Ashtanga practice. It does cover good things to know, like Mysore travel and practice advice. Read more
Published 3 months ago by Sara J. Mays
5.0 out of 5 stars
Fun and informative
I enjoyed the format of this book. It gives great insight and guidance to both the beginner and the experienced.
Published 4 months ago by Jim Hull
2.0 out of 5 stars
too self absorbed
The book was marginally of any value to me. I have been doing Ashtanga Yoga for almost a year. In the scope of Yoga practice I am considered a beginner. Read more
Published 4 months ago by D. Johnson
5.0 out of 5 stars
Very energizing book!!
I loved reading this book, it's getting me back on the mat!! This is an easy read that anyone on the yoga path can relate to, and get something out of, the insights shared by the... Read more
Published 4 months ago by Jack Kristofik
5.0 out of 5 stars
21 Reasons Claudia Convinced Me to Try Ashtanga Yoga
I am not a yogi. But I could be in short order. I have wanted to read Claudia's book for some time now, and finally did so in preparation for attending her yoga retreat this... Read more
Published 5 months ago by Dawn Casey Rowe
4.0 out of 5 stars
Beautiful yogini!
I love reading Claudia's blog, so I was very excited about this book and it does not disappoint. She is very passionate about her practice and has a lot of helpful advice to share. Read more
Published 5 months ago by M. Haynes
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