I found this book to be very enjoyable and engaging.
And those of us who want control at almost any cost (I raise my hand) will benefit from the examples throughout of how helpful it can be to allow life to surprise us.
I think it's just plain good sense to plan for things to go terribly, horribly wrong.
This is the best book on ACT, even better than the original publications of Hayes et al. I think the combination of an expert therapist and a non-therapist as writers made it... Read morePublished 6 hours ago by dzapak
Though I don't personally suffer from Anxiety, I appreciated the author's non-confrontational writing style. Read morePublished 2 months ago by Amazon Customer
What a wonderful little book! It' an easy read to get started with mindfulness in cognitive behavioral therapies.Published 4 months ago by George H. Davis, Ph.D.
A little battered but otherwise in great condition. A good read.Published 6 months ago by tonya hilterbrandt
If you have anxiety and tend to waste half your life worrying -- this is a great book for you. Doesn't preach or offer simplistic miracle cures. Read morePublished 6 months ago by Susan K. Noel
The 6 steps of ACT are functional and effective for leading a more flexible life. Kelly Wilson articulates the processes so well as he applies it to all kinds of fear, pain, joy... Read morePublished 8 months ago by bobweiss
Finally found the life guide I needed. The one that I thought other people were born with. Just love the perspective & practices this book gives, an easing of the process that... Read morePublished 10 months ago by Deanna G. Rathbun