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I have given/recommended this book to countless people. You can quite easily read this in one sitting, which I definitely recommend against. Read morePublished 1 month ago by jacob crosby
An extraordinary book which speaks to you personally and is right on the money. 100% grasp on the subject matter and how it affects sufferersPublished 1 month ago by mr j plunkett
Kind of caused me to have a rollercoaster of feelings. It does put things in perspective-but does not really help the problem deep down.Published 2 months ago by Cortney
YES to this book. It is super easy to read, has a very down to earth tone and style. I'm extremely thankful to say that it really helped open my eyes and mind to how I was making... Read morePublished 2 months ago by Terri
I enjoyed the book, but could not connect with the dry, witty humor of the author. A good tool to understanding ACT.Published 4 months ago by Christopher
This book is quite slim, but very simply and beautifully covers the complex ideas of ACT therapy for lay people. I listened to lecture on ACT therapy and was intrigued. Read morePublished 5 months ago by Bethany