From Publishers Weekly
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This is the best book on ACT, even better than the original publications of Hayes et al. I think the combination of an expert therapist and a non-therapist as writers made it... Read morePublished 1 month ago by dzapak
Though I don't personally suffer from Anxiety, I appreciated the author's non-confrontational writing style. Read morePublished 3 months ago by Amazon Customer
What a wonderful little book! It' an easy read to get started with mindfulness in cognitive behavioral therapies.Published 6 months ago by George H. Davis, Ph.D.
A little battered but otherwise in great condition. A good read.Published 7 months ago by tonya hilterbrandt
If you have anxiety and tend to waste half your life worrying -- this is a great book for you. Doesn't preach or offer simplistic miracle cures. Read morePublished 7 months ago by Susan K. Noel
The 6 steps of ACT are functional and effective for leading a more flexible life. Kelly Wilson articulates the processes so well as he applies it to all kinds of fear, pain, joy... Read morePublished 9 months ago by bobweiss
Finally found the life guide I needed. The one that I thought other people were born with. Just love the perspective & practices this book gives, an easing of the process that... Read morePublished 11 months ago by Deanna G. Rathbun