The list author says: "It is important to maintain a balanced diet and exercise. Try buying organic personal care products like Avalon Organics. Avalon is a Canadian company that manufactures organic EU-compliant personal care products. Avalon products can be purchased from www.betterlife.com, IHerb.com, VitaCost.com, LuckyVitamin.com. Eat vegetables and fruits that often have anti-cancerous characteristics. Use a program called Calorie King to track your daily nutrient (minerals, vitamins, elements) consumption."