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Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! [Paperback]

Charles D'Angelo
4.7 out of 5 stars  See all reviews (68 customer reviews)

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Book Description

January 16, 2012

Millions across this nation have eaten themselves into a prison they can’t escape – and with Think and Grow Thin, Charles D’Angelo busts down those walls and unlocks the secrets of weight-loss success. This one-stop comprehensive guide targets your mind more than your muscles to help you battle the mindset that’s making you fat. Whether you have 10, 200 or even more pounds to lose, Charles’ easy-to-follow success strategies and eating plans will give you the skills and motivation to make weight loss finally work. Filled with inspirational success stories along with photographs. You won’t believe your eyes!


Frequently Bought Together

Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! + Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Price for both: $24.28

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Editorial Reviews

Review

"You've heard of Cinderella...now meet Cinderfella! Charles is an amazing man who turned his life around and who will now dedicate his life to helping others, and I know he will. Bless you Charles and all you do!!"--Richard Simmons

"I've seen several of my friends benefit from their work with Charles. His book' Think and Grow Thin' proves the enormous power of healthy food and exercise combined with the personal determination to stay with it. Charles gets amazing results. Read the book, follow it, and you will too." — President Bill Clinton

Review

"Charles demonstrates that your biography is not your destiny. He has a fiery passion to truly serve using his gifts. Let him inspire you to unleash your power!" -- Anthony Robbins

Product Details

  • Paperback: 288 pages
  • Publisher: Robert Kennedy; 1 edition (January 16, 2012)
  • Language: English
  • ISBN-10: 1552100995
  • ISBN-13: 978-1552100998
  • Product Dimensions: 8 x 0.7 x 9.9 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (68 customer reviews)
  • Amazon Best Sellers Rank: #19,120 in Books (See Top 100 in Books)

More About the Author

Although it might be hard to believe that a formerly morbidly obese person could earn national acclaim for helping hundreds of people take control of their health and habits, Charles D'Angelo has done exactly that.

A decade ago, the idea of such a bright and promising future would have been incomprehensible to Charles. He was a teenager, morbidly obese, miserable and had resigned himself to lifetime of lonely nights spent gorging on junk food in front of the TV.

It took one sudden, terrifying experience to help Charles make the decision that saved his life. In a matter of years, he was able to change not only his body - going from wearing a size-50 pant to having an enviably lean, muscular physique - but also his entire world. Through his own transformation, which included extensive studies of the masters of psychology, Charles learned that success starts in the mind. Armed with this newfound knowledge, determination and an arsenal of valuable strategies, he set out on a mission to improve as many lives as possible.

With each new success story, Charles became known for creating remarkable transformations in the minds, bodies, and spirits of all those he coached.While he's not a doctor, personal trainer, dietician, or nutritionist, his success in helping people transform surpasses that of many of the nation's most respected professionals in these fields.

In fact, many doctors, therapists, dieticians and personal trainers have sought his personal counsel and even recommended his approach to healthy living. His secret? Fitness success is not found in the science of nutrition, it's found in the mastering of your own thoughts!

Many of Charles' clients, including CEOs and nationally recognized politicians, have traveled thousands of miles to seek his help as their personal coach. Although he regrets that he can't counsel the country's more than 200 million overweight citizens personally, he knows that by sharing the strategies that have helped so many in Think and Grow Thin, he will be well on his way to creating a healthier, happier world.

Customer Reviews

The plan in this book is a way to change your life and KEEP IT CHANGED forever. Scott McDonald  |  25 reviewers made a similar statement
I highly recommend this book and his plan for anyone who wants to lose weight. Donna W  |  21 reviewers made a similar statement
It is an easy to read and understand book filled with a great deal of information. Douglas1964  |  19 reviewers made a similar statement
Most Helpful Customer Reviews
54 of 54 people found the following review helpful
5.0 out of 5 stars No Fads. No Gimmicks. No Excuses. It Just Works. January 4, 2012
Format:Paperback|Amazon Verified Purchase
KNOW YE THIS :

I have been a client of Charles for several months now, and I have lost over 40 pounds using the system outlined in this book.

When I began the program outlined in this book I was :

1) Clinically Obese
2) Poorly Controlled Diabetic with an A1C of 9.6
3) Poorly Controlled High Blood Pressure
4) Poorly Controlled High Cholesterol
5) Was taking 7 (SEVEN!) Oral Medications. 3 For Diabetes. 2 for High BP. 2 for High Cholesterol

12 Weeks Later :

1) Medically Diagnosed : No Longer Obese. 42 lbs dropped.
2) Medically Diagnosed : No More High BP - WITHOUT Medication. BP = 110/65
3) Medically Diagnosed : No Longer Diabetic - WITHOUT Medication. A1C = 4.2
4) Medically Diagnosed : No More High Cholesterol - WITHOUT Medication. Chol = 141
5) Taking 0 (ZERO!) Medications (doctor urged me to keep taking 1 BP med as a "preventative")

Simply put - this program works.

This is no fad, no gimmick, and does not come in a bottle.

When people ask me how this system works - I jokingly tell them Its two miracle drugs: One is called "exercise" and the other is called "eating right".
That is exactly what you will find in these pages. A simple, straightforward method of exercising and eating right that works.

The menu is simple and straightforward and contains only common items from your every day grocery store. Period. Nothing exotic. Nothing expensive. Nor will you starve to death. The "refuel" night insures that you have one meal a week where you can eat pretty much anything you like (except FRIED foods!) without guilt, and without destroying a week of hard work. It works. Period.

Charles was a tough coach who taught me how to be accountable to myself, and achieve the goals that I had set for myself. He tolerates no excuses.

He gave me my health back, and he gave me my life back. It's been 8 months now, and I'm so used to the plan put forth in this book, that I can't imagine eating any other way. It's truly led me to a fully healthy "lifestyle" that I cannot imagine ever letting go of. I've often yo-yo dieted and gained it right back (plus a few). The plan in this book is a way to change your life and KEEP IT CHANGED forever.

I am living proof.

-SM-

** UPDATE 09/10/12 **

Still Following The Think and Grow Thin Formula For Sucess

Over a year after my initial success all of my weight has stayed off, and my sugar levels are lower than they've ever been.
Don't have my blood numbers back yet, but my doctor believes my A1C will be even lower than last years, because it's been so low for so long, and A1C is measured over time as most diabetics are all too familiar with.

Still having a great deal of success with this plan.

For those in the St. Louis area - I still contend that there is no substitute for having to 'stand before the man' on a regular basis, and be accountable to someone other than yourself. I highly recommend those that can, become a client of Charles. It will change your life.

Over a year later - and - weight still gone. Sugar still low. Cholesterol still low. BP still low.

Steady as she goes!

-SM-

** UPDATE 03/16/13 **

Cruising up to the the 2 year mark soon. Began my journey with Charles in May of 2011.

My obesity and my diabetes and my high blood pressure and my other health problems are distant memories in my rear view mirror.

With the plan laid out in Think and Grow Thin I've gained a powerful tool that has changed my life forever.

After almost two years on this plan I've progressed to a place where I'm no longer controlled by food, I control it. Charles gave me the tools and the confidence to take back control and to be the captain of my own ship.

After almost two years on this plan the weight is still off, and the diabetes and other health problems are far behind me.

Do I ever struggle? Of course I do. Anyone who says its easy is a charlatan. Charles aways said keeping it off was the hardest part, and he was right.

But when I do start to struggle I go right back to the plan in this book and within a day or two my ship is righted, and I'm back on track.

I've purchased copies of this book for many of my friends and family and it has brought fantastic results to each and every person who read it and took it seriously.

Still Steady As She Goes!

-SM-
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32 of 33 people found the following review helpful
5.0 out of 5 stars This book will change your life. January 4, 2012
By jlhmtv
Format:Paperback
In March 2009 I was diagnosed with lupus, sjorgens and osteoarthritis in both knees. After years of symptoms I was happy to hear that something was actually wrong and I was not crazy. After one year of being "treated" by various doctors of various specialties I was miserable and simply did not want to live a life in pain anymore. My boss and mentor shared the best secret with me: Charles D'Angelo. Since mid February 2009, I have lost 86 pounds to date. But what's better is that my latest lab work shows normal inflammation and antibody levels. I have always been overweight. I have tried numerous diets and weight-loss systems. This is doable. It has changed my life. Not just my weight, or lab results, my entire life. D'Angelo's tools have helped me re-prioritize many aspects in my life and the end result is a happier, higher quality existence. I can never thank him enough. HIGHLY recommended for people who have had a lifelong struggle with weight. It works, period.
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Was this review helpful to you?
29 of 30 people found the following review helpful
5.0 out of 5 stars Outstanding Resource for Weight Loss December 7, 2011
By Donna W
Format:Paperback|Amazon Verified Purchase
Charles D'Angelo's "Think and Grow Thin" is an outstanding resource for those who are serious about wanting to lose weight and improve their health. Charles' personal story will touch and inspire you and his practical strategies will help you achieve your goal. He has a great style of writing - very engaging - and the book is filled with strategies, success stories, menu plans, recipes, and exercise tips. Most importantly, his approach will change the way you THINK about food. I have two good friends who have been successful working with Charles - both lost over 70 pounds. I had just about given up hope of ever losing this weight. BUT I've been following Charles' plan just over 12 weeks and have lost 40 pounds (halfway to my goal!) I highly recommend this book and his plan for anyone who wants to lose weight. It works!

UPDATE March 2013
I'm coming up on the one year mark in a few weeks. Total weight loss was 82 pounds. Have kept the weight off - by being vigilant and by working out a ton. This plan works folks. When you decide you're ready to lose, Charles can help. Definitely recommend working with Charles one-on-one if you can. If that won't work, pick up the book, find a friend to help hold you accountable, and get on the road to health and fitness. Working with Charles changed my life dramatically. . .and if I can do it, you can do it.
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Most Recent Customer Reviews
5.0 out of 5 stars Awesome book!
Down to earth and positive words! Super glad I purchased it! I can relate to many of the stories he tells of his childhood.
Published 11 days ago by Brenda
5.0 out of 5 stars This book is amazing...Charles D'Angelo is not only a great author,...
When we purchased the book by Charles D'Angelo, Think and Grow Thin, it was because on a radio interview Charles was explaining that this diet isn't just a diet it's how to change... Read more
Published 13 days ago by James Skaggs
2.0 out of 5 stars Dont think
although this book and the author are inspiring, the main idea behind the diet is to eat the same food for 2 weeks everyday, sorry I would never be successful doing this, not... Read more
Published 15 days ago by tennisbabe46
1.0 out of 5 stars waste of time
have met in person , worst 20 min. of my life need I say more!
I would not waste any time on this person!
Published 21 days ago by THOMAS R STRICKLAND
5.0 out of 5 stars Better than I expected
At first, I thought the title was a little cliche, and before even reading it I had doubt about this young person's capabilities. Read more
Published 1 month ago by M. E. Young
5.0 out of 5 stars EPIC~! That's the only word I can find! EPIC!
What can I say Charles! But THANK YOU, from the bottom of my heart! And thank you for close to 20 lbs in less that 2 mos that I've lost. Read more
Published 1 month ago by SouthernBelle
5.0 out of 5 stars Great, motivational book!
Really helped me get my mindset on board with my weight loss goals. I realize this is really the key.
Published 2 months ago by Joy Kiefer
5.0 out of 5 stars An easy read to change your life & health
Last July I was told by my doctor that I needed to lose weight. I was clinically obese and on medication for high blood pressure and cholesterol too. Read more
Published 3 months ago by Rick (Lake St. Louis)
5.0 out of 5 stars Effective and Simple
Loved the book! Lots of direction and nutritional information. Initially I thought that following the same menu for 2 weeks would be boring and impossible, but as I started... Read more
Published 4 months ago by Miss butterfly
5.0 out of 5 stars Charles not only knows what he's doing, he teaches YOU to know what...
I read this book after hearing about him on our local NPR station. I was intrigued, and the fact that Charles brought up so much of the fact that it is in OUR mind, intrigued me. Read more
Published 4 months ago by JMarsh
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Topic From this Discussion
So many great reviews -BUT only review by most reviewers?
I find it strange that all reviews but one give this book five stars.
May 8, 2012 by C. Vizmuller |  See all 4 posts
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