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Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days!
 
 
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Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! [Paperback]

Charles D'Angelo (Author)
4.9 out of 5 stars  See all reviews (37 customer reviews)

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Book Description

January 16, 2012

Millions across this nation have eaten themselves into a prison they can’t escape – and with Think and Grow Thin, Charles D’Angelo busts down those walls and unlocks the secrets of weight-loss success. This one-stop comprehensive guide targets your mind more than your muscles to help you battle the mindset that’s making you fat. Whether you have 10, 200 or even more pounds to lose, Charles’ easy-to-follow success strategies and eating plans will give you the skills and motivation to make weight loss finally work. Filled with inspirational success stories along with photographs. You won’t believe your eyes!

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Frequently Bought Together

Customers buy this book with Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good $12.22

Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! + Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good


Editorial Reviews

Review

"I've seen several of my friends benefit from their work with Charles. His book' Think and Grow Thin' proves the enormous power of healthy food and exercise combined with the personal determination to stay with it. Charles gets amazing results. Read the book, follow it, and you will too." — President Bill Clinton


Product Details

  • Paperback: 288 pages
  • Publisher: Robert Kennedy; 1 edition (January 16, 2012)
  • Language: English
  • ISBN-10: 1552100995
  • ISBN-13: 978-1552100998
  • Product Dimensions: 9.9 x 8 x 0.6 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #4,578 in Books (See Top 100 in Books)

More About the Author

Although it might be hard to believe that a formerly morbidly obese person could earn national acclaim for helping hundreds of people take control of their health and habits, Charles D'Angelo has done exactly that.

A decade ago, the idea of such a bright and promising future would have been incomprehensible to Charles. He was a teenager, morbidly obese, miserable and had resigned himself to lifetime of lonely nights spent gorging on junk food in front of the TV.

It took one sudden, terrifying experience to help Charles make the decision that saved his life. In a matter of years, he was able to change not only his body - going from wearing a size-50 pant to having an enviably lean, muscular physique - but also his entire world. Through his own transformation, which included extensive studies of the masters of psychology, Charles learned that success starts in the mind. Armed with this newfound knowledge, determination and an arsenal of valuable strategies, he set out on a mission to improve as many lives as possible.

With each new success story, Charles became known for creating remarkable transformations in the minds, bodies, and spirits of all those he coached.While he's not a doctor, personal trainer, dietician, or nutritionist, his success in helping people transform surpasses that of many of the nation's most respected professionals in these fields.

In fact, many doctors, therapists, dieticians and personal trainers have sought his personal counsel and even recommended his approach to healthy living. His secret? Fitness success is not found in the science of nutrition, it's found in the mastering of your own thoughts!

Many of Charles' clients, including CEOs and nationally recognized politicians, have traveled thousands of miles to seek his help as their personal coach. Although he regrets that he can't counsel the country's more than 200 million overweight citizens personally, he knows that by sharing the strategies that have helped so many in Think and Grow Thin, he will be well on his way to creating a healthier, happier world.

Customer Reviews

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Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
KNOW YE THIS :

I have been a client of Charles for several months now, and I have lost over 40 pounds using the system outlined in this book.

When I began the program outlined in this book I was :

1) Clinically Obese
2) Poorly Controlled Diabetic with an A1C of 9.6
3) Poorly Controlled High Blood Pressure
4) Poorly Controlled High Cholesterol
5) Was taking 7 (SEVEN!) Oral Medications. 3 For Diabetes. 2 for High BP. 2 for High Cholesterol

12 Weeks Later :

1) Medically Diagnosed : No Longer Obese. 42 lbs dropped.
2) Medically Diagnosed : No More High BP - WITHOUT Medication. BP = 110/65
3) Medically Diagnosed : No Longer Diabetic - WITHOUT Medication. A1C = 4.2
4) Medically Diagnosed : No More High Cholesterol - WITHOUT Medication. Chol = 141
5) Taking 0 (ZERO!) Medications (doctor urged me to keep taking 1 BP med as a "preventative")

Simply put - this program works.

This is no fad, no gimmick, and does not come in a bottle.

When people ask me how this system works - I jokingly tell them Its two miracle drugs: One is called "exercise" and the other is called "eating right".
That is exactly what you will find in these pages. A simple, straightforward method of exercising and eating right that works.

The menu is simple and straightforward and contains only common items from your every day grocery store. Period. Nothing exotic. Nothing expensive. Nor will you starve to death. The "refuel" night insures that you have one meal a week where you can eat pretty much anything you like (except FRIED foods!) without guilt, and without destroying a week of hard work. It works. Period.

Charles was a tough coach who taught me how to be accountable to myself, and achieve the goals that I had set for myself. He tolerates no excuses.

He gave me my health back, and he gave me my life back. It's been 8 months now, and I'm so used to the plan put forth in this book, that I can't imagine eating any other way. It's truly led me to a fully healthy "lifestyle" that I cannot imagine ever letting go of. I've often yo-yo dieted and gained it right back (plus a few). The plan in this book is a way to change your life and KEEP IT CHANGED forever.

I am living proof.

-SM-
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21 of 21 people found the following review helpful
By Donna W
Format:Paperback|Amazon Verified Purchase
Charles D'Angelo's "Think and Grow Thin" is an outstanding resource for those who are serious about wanting to lose weight and improve their health. Charles' personal story will touch and inspire you and his practical strategies will help you achieve your goal. He has a great style of writing - very engaging - and the book is filled with strategies, success stories, menu plans, recipes, and exercise tips. Most importantly, his approach will change the way you THINK about food. I have two good friends who have been successful working with Charles - both lost over 70 pounds. I had just about given up hope of ever losing this weight. BUT I've been following Charles' plan just over 12 weeks and have lost 40 pounds (halfway to my goal!) I highly recommend this book and his plan for anyone who wants to lose weight. It works!
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17 of 17 people found the following review helpful
By jlhmtv
Format:Paperback
In March 2009 I was diagnosed with lupus, sjorgens and osteoarthritis in both knees. After years of symptoms I was happy to hear that something was actually wrong and I was not crazy. After one year of being "treated" by various doctors of various specialties I was miserable and simply did not want to live a life in pain anymore. My boss and mentor shared the best secret with me: Charles D'Angelo. Since mid February 2009, I have lost 86 pounds to date. But what's better is that my latest lab work shows normal inflammation and antibody levels. I have always been overweight. I have tried numerous diets and weight-loss systems. This is doable. It has changed my life. Not just my weight, or lab results, my entire life. D'Angelo's tools have helped me re-prioritize many aspects in my life and the end result is a happier, higher quality existence. I can never thank him enough. HIGHLY recommended for people who have had a lifelong struggle with weight. It works, period.
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Most Recent Customer Reviews
the answer to good health
in short the book is an easy read to get your health and weight on the correct track. this book will,if you follow it, increase your life span.
Published 2 days ago by John S. Butera
Says it all
I am currently on the plan and have lost 16 lbs in 21 days. I have followed the plan fairly close but not to the letter. Read more
Published 3 days ago by Bill D
Straightforward Review from Client of Charles D'Angelo
Ok, I am going to give this to you straight. Maybe you are on the fence about purchasing this book. Afterall, there are so many "diet" books that promise miracle weight loss. Read more
Published 1 month ago by Timothy Ashlock
Brilliant!
For the majority of my life I have been an active, fit, healthy woman. December of 2004 began a series of events that sent me spiraling into an addiction I never saw coming. Read more
Published 1 month ago by Joy Simpson
This book has become my new best friend!
I went from scanning to pulling out the highlighters within the first reading! I read this book EVERY day, and I believe I am highlighting more than I am leaving unhighlighted! Read more
Published 1 month ago by Laurie
Great Information, and a relatable story
This book was AMAZING! I read it in one sitting. It has all the perfect aspects of a "lifestyle" change book. His story is a great one, and well written. Read more
Published 2 months ago by Devon
Think and Grow Thin
This book is an easy read. It is filled with motivational and personal stories. The diet Charles lays out is easy to follow and has helped many on their way to losing a lot of... Read more
Published 2 months ago by JMC
The Missing Leg to my 3 Legged Stool
I have bought every weight loss book on the market for the past 6 years. But there was always something missing. Read more
Published 2 months ago by Donna MacInnis
Great resource!
Think and Grow Thin is a wonderful resource for anyone who might be looking to change their life and get headed in the right direction. Read more
Published 3 months ago by Kathleen J. Mitchell
A comprehensive guide to weight loss and maintaining a healthy...
I have been among the fortunate ones to have worked directly with Charles in my goal towards a healthy weight. Read more
Published 3 months ago by R. Savio
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Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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