This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.
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Book Description
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About the Author
Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
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Inside This Book
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First Sentence:
If you ask people what kinds of things really upset them, you will get a great variety of answers. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rational jealousy, denigrate yourself, irrational ideas, inappropriate feelings, irrational beliefs, poor behaviour, activating event Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rational-Emotive Therapy, Rational-Emotive Imagery, Sheldon Press New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
If you ask people what kinds of things really upset them, you will get a great variety of answers. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rational jealousy, denigrate yourself, irrational ideas, inappropriate feelings, irrational beliefs, poor behaviour, activating event Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rational-Emotive Therapy, Rational-Emotive Imagery, Sheldon Press New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 100
books:
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100
books
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- How to Stick to a Diet (Overcoming Common Problems) by Windy Dryden in Front Matter (1), and Front Matter (2)
- How to Accept Yourself (Overcoming Common Problems) by Windy Dryden in Front Matter (1), and Front Matter (2)
- Calm Down (Overcoming Common Problems) by Paul Hauck in Front Matter, and page 68
- How To Start A Conversation And Make Friends by Don Gabor in Front Matter
- Helping Children Cope With Divorce (Overcoming Common Problems) by Rosemary Wells in Front Matter
See all 100 books this book cites
- Brief Rational Emotive Behaviour Therapy (Wiley Series in Brief Therapy & Counselling) by Windy Dryden on page 67, page 202, and Back Matter
- Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young by Patrick Holford on page 199, and Back Matter
- How to Untangle Your Emotional Knots (Overcoming Common Problems) by Windy Dryden in Front Matter (1), and Front Matter (2)
- How to Cope When the Going Gets Tough (Overcoming Common Problems) by Windy Dryden in Front Matter (1), and Front Matter (2)
- Cider Vinegar (Sheldon Natural Remedies) by Margaret Hills in Front Matter
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