Peter spent time in Beijing China at the Lama Temple living among Tibetan monks. He sought to gain insight into their secret recipe for making time stand still—and living a robust life well past 120 years of age. In Think Yourself Young, Peter shares the reason their practices are effective. The rituals train the brain to go into a specific wave pattern, which Peter calls the “The Faith Wave.” Their diet and way of eating enhance their Spirit connections and Mind influences.

