Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Hardcover – December 29, 2015
|New from||Used from|
Frequently Bought Together
Customers Who Bought This Item Also Bought
"I hear Jenna's voice in my head whenever I'm in the gym, 'Want this! Earn this!' It never fails to bring both a grimace and a smile to my face. The grimace is because I know it's going to be tough. Real tough. The smile is because of Jenna's contagious enthusiasm for health and fitness that provides that critical reservoir of energy I use to push me just a little bit farther."―Lester Holt, anchor, NBC Nightly News and Dateline NBC
"THINNER IN 30 is a sustainable healthy answer for anyone who is serious about having a fitter, sexier, and energized body. If you want to take your life to the next level and turn it into a fat-burning machine, get this book. It is a must read."―Joel Harper, celebrity trainer
"Jenna breaks optimal health down so it's attainable and achievable. No longer is the thought of sticking to a program daunting, but rather it's almost easy and enjoyable."―Dara Torres, 5-time Olympic swimmer
"If you are looking to make big changes but aren't sure where to start, Jenna's book is the one for you."―Macaroni Kid Family Fitness
"[Jenna Wolfe's] advice is not only practical but doable."―New York Parenting
"We can't get enough of the slim-down tricks found in... THINNER IN 30."―Dr OZ The Good Life Magazine
About the Author
Top Customer Reviews
I have seen Jenna Wolfe on The Today Show, and I love her enthusiasm, and her sense of humor. This book arrived at the perfect time; with three children and a busy schedule, it isn’t always easy to find time for exercising. I used to push the stroller around the neighborhood with my oldest daughter, but when my twins arrived two years later, pushing a double stroller with two babies and a toddler seemed too daunting. Well, the “babies” are now in first grade, the big girl is in third grade, and I no longer have any excuses. This book was just what I needed.
The book is subtitled “Small Changes That Add Up To Big Weight Loss In Just 30 Days”, and that is just what it does. Thinner in 30 is meant to be read over the course of a month; each day, there is a new tip to incorporate into your routine. These tips are all relatively small: 19 sips of water first thing in the morning, take 10,000 steps a day, write down everything you eat, etc. Eventually, exercising is incorporated into the routine, but the changes are gradual.
So, I suppose I should answer the biggest question: over the course of the month, I lost almost 6 pounds. More importantly, I have gained my motivation back after seeing what I can accomplish. I have not really worked out since high school sports, and even then, I was lazy. But this is something that anyone can do: each exercise is presented with a modifier for people who have difficulty, and a more advanced form for experienced athletes. The workouts are based upon circuit training.Read more ›
I really enjoyed this book. Everything is broken down into small, easy to manage steps to help you achieve a healthier lifestyle. It’s so easy, it really leaves you with no excuses to not do it.
Not everyone has the time (or money) to spend in an expensive gym; so the workout exercises you can do at home were great.
What to/What not to eat section was helpful. No weird food that a normal person wouldn’t want to eat anyway.
The author also included motivational tips that most books ignore. ‘Don’t hide behind baggy clothes when you work out. See the areas you are working on.’ ‘Set goals and reward yourself for achieving them.’ Etc.
Yeah a lot of these tips can be seen as common sense. But when these common sense steps are arranged in a specific order, they produce result in a way that you have obviously not achieve yet or you wouldn’t have bought the book. Right?
Anyway, I really like the book and I’ve lost 8 lbs. so far; so I’m happy. I’ll give up oxygen before I give up my ice cream, but everything else is really doable.
***ARC Received from NetGalley***
Most Recent Customer Reviews
Thinner in 30 really works.....small changes make a difference!Published 4 days ago by Kimberly Carson
I got the book from the library. I liked it and decided I wanted my own copy.Published 7 days ago by drivers
Great book. Not your typical diet and exercise book. Would recommend to anyone who wants to take it at your own pace and
not feel like a LOSER!!!
The book is great. Common sense little changes. I started it by reading one chapter a day and implementing the change the next day. Read morePublished 13 days ago by CB
Great book. I can't stop sharing it with others. If you are ready to lose weight, her advice and steps are doable and life changing. I took about 1. Read morePublished 27 days ago by Sarah