Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution (Paperback)

~ (Author), Matt Goulding (Author)
Key Phrases: calorie equivalent, total fat, sugar equivalent, Eat This Instead, American Heart Association, United States (more...)

Editorial Reviews

Amazon.com Review

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.

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Product Description

Features of the Eat This Not That! Supermarket Survival Guide: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

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Product Details

• Paperback: 336 pages
• Publisher: Rodale Books; 1 edition (December 30, 2008)
• Language: English
• ISBN-10: 1605298387
• ISBN-13: 978-1605298382
• Product Dimensions: 6.4 x 6.4 x 0.6 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (248 customer reviews)
• Amazon.com Sales Rank: #110 in Books (See Bestsellers in Books)

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  #1 in	Books > Parenting & Families > Parenting > Health & Nutrition
  #1 in	Books > Reference > Consumer Guides
  #3 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss

Customer Reviews

Most Helpful Customer Reviews

44 of 48 people found the following review helpful:

5.0 out of 5 stars Really useful information., June 1, 2009

By	B. Webb - See all my reviews (REAL NAME)

This is a really useful book that has a lot of really good information in it. I find myself constantly referring to it whenever I'm about to go grocery shopping. It really helps to have a guide like to this to make healthy choices especially when it comes to "convenient" prepackaged foods. Another book I enjoyed is Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting. I read all sorts of books on calorie counting and weight loss and think anyting that informs or encourages is a benefit.

250 of 295 people found the following review helpful:

5.0 out of 5 stars The nonfiction book of the year?, January 2, 2009

By	Julie Neal "The Complete Walt Disney World" (Sanibel Island, Fla.) - See all my reviews (TOP 50 REVIEWER)    (REAL NAME)

I know, that sounds like a wild claim. And I'm surprised I wrote it.

I own both of the previous Eat This Not That books (Thousands of Simple Food Swaps, For Kids!), so when I noticed this one was about to come out I decided to skip it. What more could it offer than what was already in the other two?

Then, tonight, I went shopping for food with my teenage daughter at Target. We spotted this in the little book section and, at her urging, picked it up and glanced through it.

What a great book! So helpful! So useful! Yes, if it keeps my husband healthy and my daughter enthused about nutrition, it gets my vote as best nonfiction book this year. I read about every day, and no book has struck me as a Must Buy as much as this one.

The reason? Since the book is entirely about food at supermarkets, every item on every page is something readily accessible to you. And since every item is captioned with its relevant nutritional information, it's like having the "Nutrition Facts" panel of every major item at your grocery store right there in your purse, in a little book that is so well designed and organized it is remarkably easy to use.

By comparison, the earlier titles had less detailed grocery sections, as well as lots of stuff about fast food chains and table-service franchise restaurants, material that is useful only if you frequent those particular places.

In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why....

1) Fruit Loops are better for you than Apple Cinnamon Cheerios...

2) Regular Cheerios is a better choice than Smart Start...

3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal...

4) Dole pineapple cups are more nutritious than Dole mixed fruit cups...

5) Del Monte pear halves beat Del Monte sliced pears...

I could go on forever.

By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruit and produce and explains why fresh food is better for you.

Until now, I have never used the phrase "book of the year" in any of my Amazon reviews. But this one, at least for nonfiction, just might live up to that claim.

18 of 22 people found the following review helpful:

5.0 out of 5 stars Change your food buying equation from "Buy This, Not That" to "Eat This, Not That", January 3, 2009

By	Randy Burge (Santa Fe, New Mexico USA) - See all my reviews (REAL NAME)

For starters, any book that explains how to stock a pantry sensibly in our time constrained world deserves five gold stars and a place on my bookshelf, or kitchen counter in this case. Eat This, Not That does this and so much more.

I have long stood in grocery aisles trying to discern the chem-lab labeling for the can in my hand. This book puts real purchasing and health powers into your shopping equation - for you. I dare say the book makes the money in your wallet greener and healthier to buy food with at the emporium.

Frankly, the food and grocery companies have the total advantage over shoppers. They spend hundreds of billions of dollars each year to convince us to Buy This, Not That - based on their bottom lines not your waist line. This book helps the consumer balance the equation with shopping-carts full of nutritious facts and recommendations.

The food companies put additives of unknown origins/purposes into our food, ostensibly to preserve its shelf life, artificially enhance its coloring or flavor, prevent congealing, and a hundred other reasons not necessarily good to eat.

How do we know what is good for us? Is the label pretty? Do we remember the ad? Do we buy it because our mothers bought it (and who admits to questioning their mothers)? Cheaper or more expensive pricing/branding campaigns are gimmicks and don't necessarily give us healthy.

Arm yourself with Eat This, Not That. The grocery aisles are stocked against us. This book helps us win the Food Wars.