Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start.
Eat This Not That! The Best (& Worst!) Foods in America! lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple. You'll discover:
Avoid Dietary Disasters with Nutrition Guides from Eat This Not That! Best (& Worst!) Foods in America!
(Click to enlarge)
ETNT is one of my favorite books ever-the original [Eat This, Not That!], and everything [Eat This, Not That! book] that's come out after. It's just so smart. You give people such easy ways to make tiny little choices that add up to [losing] 10, 20, 30 pounds.... Such a brilliant concept. (Rachael Ray)
Thank you for freaking everybody out! (Matt Lauer Today Show)
Eat This, Not That! Is for lazy, lazy, lazy people like me! It was so easy to understand. If it weren't for ETNT's straightforward clarity about how food is made and packaged, I don't think my weight loss attempt would have worked. (Ginger McNeely Felice)
The book, Eat This, Not That! by Men's Health editor-in-chief David Zinczenko, has become one of the hottest selling nutrition guides in book stores.... The comparisons are always interesting and often surprising (NewYorkTimes.com)
This book is a great way to educate people about making healthful decisions at restaurants, the grocery store, vending machines. These are realistic changes people can make to save hundreds of calories. (Dawn Jackson Blatner, spokesperson for the American Dietetic Association)
All these books are so enlightening. The are all very factual and provide detailed information for anyone trying to watch their weight and make better choices..Published 10 months ago by batgirl4evr
Had great ideas some of them really work for single person if you were able to incorporate into my life for the most part it's far family for a morePublished 14 months ago by brian mills
This is the best book to read again and again in order to make more healthy choices when eating out.Published 15 months ago by C. Shriver
I have several of these books and enjoy looking at them to see what is good to eat and what is bad to eat.Published 17 months ago by kathy c