- Explore more great deals on 1000's of titles in our Deals in Books store.
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!
Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded:
Good book great condition lots of interesting stuff in this bookPublished 8 days ago by denny pritchard
Really helps choose more healthy foods to eat - there is so much hidden salt and fat in products we get in restaurants.Published 1 month ago by C. Shriver
Look, it,s all about portion control. We all know this intuitively, but sometimes a gentle reminder is a good thing. Read morePublished 2 months ago by Fairshake
You probably only need one of these books as the info is quite similar. The information is helpful in knowing what to choose from a menu and makes you aware of some surprising... Read morePublished 2 months ago by Palomino Girl
This book was new and in good condition. It has a wealth of information. It's an easy read. I have already begun incorporating these ideas into my life.Published 2 months ago by Glenda Tabron
Very helpful for people who want to make a change but aren't sure exactly how to. Small changes can make a big different.Published 3 months ago by LL Cool Muffin