This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia, depression, low self-esteem, shame and guilt, anger, avoidance, bad habits and procrastination. An excellent guide for both the general reader and the therapist, this is a genuine book of self-help, and a valuable resource of effective cognitive-behavioural therapies.
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4.0 out of 5 stars
Still holds up,
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This review is from: Thoughts and Feelings: The Art of Cognitive Stress Intervention (Paperback)
I bought this for Chapter 3 alone. Dealing with distorted thinking is an important topic for people with self defeating behaviors. The material is 1980's but still holds up.
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