All the forms of meditation--all the asanas-- are woven together by the breath the way a weaver binds together threads on a loom. The breath not only links postures together, as in Vinyasa Yoga, but it is the life force, called prana, that animates.
Now available The Thread of Breath
The Second Edition of Tias and Surya Little's book. Previously titled Sthira Sukham Asanam
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