More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
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Most Helpful Customer Reviews
13 of 14 people found the following review helpful:
5.0 out of 5 stars
One of the most practical meditation books,
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This review is from: The Three-Minute Meditator (Hardcover)
If you want to integrate meditation into your "regular" life, check out this book. Many meditation books explain how to meditate, but they treat meditation as if it's separate from the rest of daily life. This book has the most practical advice and tools that I've seen.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
The best there is on meditation.,
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This review is from: The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime. (Paperback)
I have several books on meditation. Somehow I always tend to pick up this one. It is quite inspiring.
I started off with a Dutch pocket version of this title, but recently I purchased the 'updated' one in English. Very clear and to the point, written with lots of humour. It makes me want to go for it straight away and that's just what I need.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Motivation to relax!,
By Sue (NZ) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime. (Paperback)
I enjoyed this book - well written, and easy to read, plus it had some great practical tips and exercises to try as you read. No waiting till you have finished the book!
Certainly well worth reading. I have had several friends borrow it and they have found it really beneficial.
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Key Phrases - Statistically Improbable Phrases (SIPs):
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flight response, breath counting meditation, mental muscle, fight response, neural neighborhood, softening around pain, new neural path, attention splitting, neural paths, compassion object, compassion response, compassion exercise, inactive partner, thought chains, mental attention Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dead End Thoughts, Step Two, Step Three, Watching the Mind, Progressive Neural Desensitization, Three Minute Meditation, Walking Breath, The Three Minute Meditator, Step Five, Step Six, Clearing the Mind, Step One, The Secret, The Master Skill, Point of No Return, Stephen Levine, Top Ten, Step Seven, The Path of Compassion, The Path of Angst, Triggers Process, Step Four, The Path of Desire, Understanding the Mind, The Output Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
flight response, breath counting meditation, mental muscle, fight response, neural neighborhood, softening around pain, new neural path, attention splitting, neural paths, compassion object, compassion response, compassion exercise, inactive partner, thought chains, mental attention Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dead End Thoughts, Step Two, Step Three, Watching the Mind, Progressive Neural Desensitization, Three Minute Meditation, Walking Breath, The Three Minute Meditator, Step Five, Step Six, Clearing the Mind, Step One, The Secret, The Master Skill, Point of No Return, Stephen Levine, Top Ten, Step Seven, The Path of Compassion, The Path of Angst, Triggers Process, Step Four, The Path of Desire, Understanding the Mind, The Output Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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