This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments "The Thrive Diet".
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Editorial Reviews
About the Author
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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thrive diet, oil blend, hemp milk, meal plan, zucchini chips, green soup, uncomplementary stress, cup hemp flour, energy bar lunch, tbsp hemp protein, white chia, cup hemp oil, tbsp hemp oil, beet pizza, biological debt, raw energy bars, cup roasted carob powder, tbsp agave nectar, strips dulse, plantain strips, tbsp coconut oil, popped amaranth, cup grated beet, tomato marinara sauce, tbsp ground flaxseed Key Phrases - Capitalized Phrases (CAPs): (learn more)
Best Thrive, Tomato Basil Dressing, Cucumber Pesto Salad, Cayenne Dill Tahini Dressing, North American, New York, Black-Eyed Pea Cayenne Salsa, Crunchy Cinnamon Plantain Strips, Curry Lentil Crackers, Creamy Pepper Soup, Zucchini Pasta, Toasted Apple Cinnamon Cereal, Creamy Carrot Salad, Garlic Oregano Yam Oven Fries, Spicy Sun-Dried Tomato Marinara Sauce, Sweet Pepper Hemp Pesto, Popped Amaranth Hemp Seed Salad, Pomegranate Poppy Seed Dressing, Dinosaur Kale Quinoa Wrap, Banana Ginger Pear Cereal, Zucchini Chip Almond Salad, Banana Coconut Pie, Sesame Miso Soup, Rooibos Almond Milk, Black Bean Lime Salsa Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
thrive diet, oil blend, hemp milk, meal plan, zucchini chips, green soup, uncomplementary stress, cup hemp flour, energy bar lunch, tbsp hemp protein, white chia, cup hemp oil, tbsp hemp oil, beet pizza, biological debt, raw energy bars, cup roasted carob powder, tbsp agave nectar, strips dulse, plantain strips, tbsp coconut oil, popped amaranth, cup grated beet, tomato marinara sauce, tbsp ground flaxseed Key Phrases - Capitalized Phrases (CAPs): (learn more)
Best Thrive, Tomato Basil Dressing, Cucumber Pesto Salad, Cayenne Dill Tahini Dressing, North American, New York, Black-Eyed Pea Cayenne Salsa, Crunchy Cinnamon Plantain Strips, Curry Lentil Crackers, Creamy Pepper Soup, Zucchini Pasta, Toasted Apple Cinnamon Cereal, Creamy Carrot Salad, Garlic Oregano Yam Oven Fries, Spicy Sun-Dried Tomato Marinara Sauce, Sweet Pepper Hemp Pesto, Popped Amaranth Hemp Seed Salad, Pomegranate Poppy Seed Dressing, Dinosaur Kale Quinoa Wrap, Banana Ginger Pear Cereal, Zucchini Chip Almond Salad, Banana Coconut Pie, Sesame Miso Soup, Rooibos Almond Milk, Black Bean Lime Salsa Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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