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I loved it - there is some repeated information from the first book but that's ok.
Much like it's predecessor, Thrive: The Vegan Nutrition Guide, Thrive Fitness provides a wealth of knowledge on all things fitness and plant-based nutrition oriented.
If you're looking to live a healthier life and need some good info in the vegan direction, I highly recommend this book.
He explains how your body and food work together so well. I'm not an athlete, but still like all his books.Published 1 month ago by kaskas
Love this book. Very informative and easy to understand. I've read it at least 6 times now and I refer back to it often. Read morePublished 1 month ago by catkoolkat
Hi everyone, This book directs anybody who wants to be serious about health and fitness. The biggest difference in this book is that it shows how to do it naturally. Read morePublished 2 months ago by Amazon Customer
Great recipes and tips to use when boyfriend was training for the Ironman.Published 6 months ago by elizabeth winter
Very good book! Excellent resource whether you're transitioning to a vegan lifestyle or just want to learn a whole food approach to training.Published 7 months ago by Arthur L. Hampton
Superb information and easy to read. My only quibble is that it's hard to put together a straightforward workout without flipping back and forth between pages. Read morePublished 8 months ago by kiyosi yobuko