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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

by Vega

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  • Publisher: Penguin Canada
  • Jacket: paperback
  • ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
  • Publication Date: December 2008
  • Author: Brendan Brazier
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Frequently Bought Together

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness + Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life + Thrive Foods: 200 Plant-Based Recipes for Peak Health
Price for all three: $40.05

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Product Description

Size: One Size | Color: One Color

Product Description

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Review

Library Journal, 12/3/09
“Essential for vegans who want to get on the fast track to athletic fitness.”

Taste for Life, 3/1/10
“If you think that “vegan” and “athlete” are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.”

Product Details

Size: One Size | Color: One Color
  • Product Dimensions: 5.9 x 0.6 x 9 inches ; 1.3 pounds
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Origin: USA
  • ASIN: 0738213624
  • Item model number: VEG52368
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (60 customer reviews)
  • Amazon Best Sellers Rank: #29,650 in Books (See Top 100 in Books)

Customer Questions & Answers

Customer Reviews

I loved it - there is some repeated information from the first book but that's ok.
KF George
Much like it's predecessor, Thrive: The Vegan Nutrition Guide, Thrive Fitness provides a wealth of knowledge on all things fitness and plant-based nutrition oriented.
Danny
If you're looking to live a healthier life and need some good info in the vegan direction, I highly recommend this book.
Trixie Delight

Most Helpful Customer Reviews

192 of 208 people found the following review helpful By MikayP on January 22, 2010
Color Name: One ColorSize Name: One Size Verified Purchase
I love his first book "thrive diet" and live by it daily. So due to this i bought this book as a serious endurance athlete who wishes to learn more.

Now although they can be related, being a vegan is basically about diet in my view. Exercise is another lifestyle. So although I didn't think about it when I bought the book, a "vegan based training program" doesn't really make sense. Should have been labeled something like "a training program with a vegan diet" which is more straightforward saying that they are not the same.

It might have been my fault to assume, but I was thinking/hoping that this book would be how be became a professional triathlete and how he trained the most efficiently as an endurance athlete. My fault to assume, but it's basically how to workout at home with body resistance routines. Which helps as an endurance athlete, but not the most useful to buy a book for.

If you read his first book, the first 1/3 of this book is basically a waste. It's repeating what he said in the first book about "why a plant based diet is better for performance", but in less detail due to him needing to talk about new things in the remaining pages.

Some of the info thats new is helpful. He talks about many different things when it comes to becoming in better fitness shape. The problem with the book however is that each topic is very short and he doesn't go into detail due to his need to talk about many things.

Although I love how his first book really helped me and changed the way I fuel my body, this one is really a waste. Few things are new and minimally useful, but overall none of the diet stuff is really new. All the stuff he talks about in this book is in the first book, but in less detail.
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54 of 57 people found the following review helpful By Matt Frazier on February 6, 2010
Color Name: One ColorSize Name: One Size
Before I get to what Brendan Brazier's Thrive Fitness is, let me start with what it isn't. It's not a diet plan: Thrive, Brendan's first book, already went there. And while I consider Thrive to be somewhat revolutionary in its comprehensive treatment of the vegan diet for athletes, Thrive Fitness isn't going to change the way we look at training.

What Thrive Fitness is, however, is an answer to the question "How should I incorporate strength training into my current endurance program?" This is a question I've asked myself a lot, wondering at what point the risk of injury outweighs the potential for strength gains. Brendan's answer takes the form of a set of workouts, to be done at a gym or at home with minimal equipment, that can be laid on top of one's current running, cycling, or swimming schedule.

Though a few guidelines for cardio workouts are given and some special attention paid for those brand new to running, most of the focus regarding endurance and cardio workouts is on what to eat before, during and after them. About twenty "sport-specific" recipes (energy gels, energy pudding, energy bars, pre- and post-workout drinks, sports drink, etc.) are provided, including several original versions of what eventually became Brendan's commercial Vega line of products. What's more, by incorporating new superfoods, several of the recipes in Thrive Fitness are nutritional improvements over those given in Thrive.

My favorite part of Thrive Fitness, though, is what makes it unique in a sea of other fitness books---the focus on energy, sleep, stress, and non-physical benefits of exercise, such as creativity, active meditation, and the effects of endorphins.
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45 of 55 people found the following review helpful By Rev. Dr. Cyn on July 20, 2009
Format: Paperback Verified Purchase
Brendan's books are a must-read for everyone who wants to thrive versus just survive. You do not have to become a radical vegan to enjoy the nutritional guidelines in Thrive Fitness. Anyone can benefit tremendously from implementing the pre-, during, and post-workout recipes.

I am training for a triathlon, and simply cannot believe how much more quickly my body recovers from strenuous exercise now that I am following Brendan's recommendations for what to eat before I work out, while I'm doing it, and after the fact.

A bit of advice to all you animal product consumers: Even you will LOVE the sport drinks, puddings, and smoothies. Try them -- your body will thank you!
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9 of 9 people found the following review helpful By momotaro on May 21, 2011
Color Name: One ColorSize Name: One Size Verified Purchase
The first few chapters of this book are pretty solid--mostly a testimony of Brazier's vegan-based philosophy for performance athletes and weekend warriors. He presents a compelling argument for pursuing one's goals, eating right, and taking care of the body. There is a good discussion of how stress and lifestyle impact health, and how that in turn affects the body's performance capacity. Following these sections, he introduces a section on performance improvement. This chapter contains a solid regimen of exercises; however, the descriptions and illustrations leave much to be desired. If you are not familiar with how to do these exercises properly already, I would seek advice elsewhere for proper technique.

The section on incorporating vegan-athlete friendly foods into your diet was informative, albeit neither well-referenced nor entirely practical. It would be to both the author and the reader's benefit had the former been more specific about how he knows, for instance, that "maca helps lower cortisol levels, which will improve sleep quality." There should be a numbered citation to go along with this and other such statements, not just a list of references at the back of the book. Another flaw with this book is the fascination with exotic foods/ingredients and Vega-brand products. Although I have yet to read it, other readers suggest that "Thrive Diet," offers a better discussion of how to utilize more commonplace grocery fare for the rest of us who want to enjoy similar performance results.

What I wanted from this book was dietary advice on how to better operate a high-caloric lifestyle on vegan fuel, so to speak. This book, although somewhat informative, fell short.
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