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I loved it - there is some repeated information from the first book but that's ok.
Much like it's predecessor, Thrive: The Vegan Nutrition Guide, Thrive Fitness provides a wealth of knowledge on all things fitness and plant-based nutrition oriented.
If you're looking to live a healthier life and need some good info in the vegan direction, I highly recommend this book.
Great recipes and tips to use when boyfriend was training for the Ironman.Published 11 days ago by elizabeth winter
Very good book! Excellent resource whether you're transitioning to a vegan lifestyle or just want to learn a whole food approach to training.Published 1 month ago by Arthur L. Hampton
Superb information and easy to read. My only quibble is that it's hard to put together a straightforward workout without flipping back and forth between pages. Read morePublished 2 months ago by kiyosi yobuko
the original thrive book contained all the information this book discusses plus more, and with greater detail. Read morePublished 2 months ago by David Maul
Great book! The wealth of nutrition knowledge in this one book is amazing - I'm definitely keeping this on my shelf for future reference.Published 3 months ago by Valerie Schein
I sent these books back, because they did not resonate with me. I think the simpler the exercise the better. I don't believe in a complicated exercise system. Read morePublished 5 months ago by Barbara Charis
I'd previously read the Thrive Nutrition Guide which covered most of the actionable stuff that this book rehashes. Read morePublished 6 months ago by JJ
finally read this in conjunction with the others I purchased and would rate 6 (SIX) stars if possible! this is a GREAT read for what i call myself as a "passive vegan"Published 8 months ago by John Caron
I have chosen to be a vegetarian when I was seven years old. I can also say I'm an activist on the subject. Read morePublished 9 months ago by Eduardo Novaes Hering