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Thrive Foods: 200 Plant-Based Recipes for Peak Health

137 customer reviews
About the Product
  • Author: Brendan Brazier
  • ISBN#: [ISBN-10] 0738215112, [ISBN-13] 9780738215112
  • Publisher: Da Capo Lifelong Books
  • Publication Date: September 2011
  • Jacket: paperback

Frequently Bought Together

  • Thrive Foods: 200 Plant-Based Recipes for Peak Health
  • +
  • Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
  • +
  • Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes
Total price: $43.00
Buy the selected items together

Product Description

Size: One Size | Color: One Color

Product Description

"Thrive Foods offers a diet that's good for you and the planet."
- Washington Post
"Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals."
- The Vancouver Sun
"Thrive Foods will have you and your family brimming with energy and health."
- Reader's Digest
* "This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce personal and environmental stress. It is like a cup of Fast Food Nation in a bowl of Moosewood Restaurant Cooking for Health - i.e., a fascinating read featuring excellent recipes based on highly palatable nutritional science."
- Library Journal (*starred review)
Building upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your 
food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.
With recipes from celebrated chefs (Tal Ronnen, Chad Sarno, and others) and award-winning restaurants (such as Millennium and Candle 79), the healthy and delicious dishes include:
Pumpkin Gnocchi | Italian Garden Stir Fry | Spicy Black Bean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool Coconut Orange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | Summertime Chef Salad | as well as Brazier's signature energy bars and gels and many more . . .
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you.


"I am forever grateful to this book and to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
- Hugh Jackman 

"Brendan's book clearly shows that choosing to eat plants instead of animals is not only the best thing you can do for your own health, but also for the health of the planet. Thrive Foods keeps me healthy and performing at my best, even throughout the longest of tours."
- Moby

"Drawing from studies preformed by top international organizations, Brendan cuts through the clutter. Putting information into clear and relatable terms, he effectively illustrates the easiest, most immediate, and dramatic form of activism we can all participate in: choosing our food.
- Elizabeth J Kucinich
Director Government Affairs

"In Whole Foods to Thrive Brendan makes the art of healthy eating and the concept of a nutrient dense diet easy to understand and compelling to follow. A must read."
- Terry Tamminen
Former Chief Policy Advisor to Governor Schwarzenegger, President of Seventh Generation Advisors

"The world needs to move away from meat. As Brendan Brazier so convincingly shows, a plant-based diet is better for the planet and better for human health. His wonderfully inventive vegan recipes give us food that is both nutritious and inviting."
- Chris Goodall
Bestselling author of How to Live a Low Carbon Life

Product Details

Size: One Size | Color: One Color
  • Product Dimensions: 6.9 x 0.8 x 9.2 inches ; 1.4 pounds
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Origin: USA
  • ASIN: 0738215112
  • Item model number: Vega
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (137 customer reviews)
  • Amazon Best Sellers Rank: #37,106 in Books (See Top 100 in Books)
  • Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

Customer Reviews

Most Helpful Customer Reviews

142 of 143 people found the following review helpful By Matt Frazier on September 1, 2011
Size: One SizeColor: One Color
Brendan's previous two books, Thrive and Thrive Fitness, were groundbreaking, must-reads for plant-based athletes who wanted to maximize energy from their diets. But what these books were missing, as far as the less-serious athlete is concerned, was approachable food -- food you could cook for your family, or meals that a reluctant or tentative new vegetarian or vegan would be likely to enjoy.

But right in the introduction of Thrive Foods, Brendan explains how this book is different: he enlisted the help of his favorite chefs (some of them very well-known among vegetarians and vegans) to come up with recipes far more flavorful and approachable than those in Thrive and Thrive Fitness, while still focusing on foods that provide the maximum amount energy at the lowest digestive cost. As a result, this book will appeal to massively wider audience. (This includes my 16-month old son, who I was shocked to discover actually enjoyed the Shanghai rice bowl recipe last night for dinner.)

The first few chapters of Thrive Foods explain Brendan's philosophy on food, and why he believes a plant-based diet is the best possible diet both for our bodies and our planet. Where he improves again on the previous books is in including several graphics and charts that make this information easy to assimilate, even to those just skimming through it.

The rest of the book comprises 200 vegan recipes. The handful that I've tried have been delicious, and as a non-raw-foodist, I was happy to find that hot, traditionally-cooked dishes like red lentil dal were included. But there are still many raw meals, with most of the non-raw dishes featuring raw components, in a nice compromise between health food and hot, comforting meals.
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50 of 51 people found the following review helpful By RLH on August 31, 2011
Size: One SizeColor: One Color Verified Purchase
I love this book!
Great information, great recipes all in one book!I really appreciate the way Brendan explains how our food choices affect our environment in such a clear way. It was interesting to see how plant based foods vs animal based foods have such a different impact.Then on to the will not be disappointed! My favorites so far have been Chocolate Raspberry Chia Pudding, Eggplant Rollatini, and the Cool Coconut Orange Squares. Some people may have a harder time than other finding things like Maca or Yacon powder and Sacha Inchi seeds which I haven't even heard of, but most things can be found at a well stocked health food market or co-op. Also so far it seems none of the recipes require a dehydrator so the recipes don't take hours to prepare. I also like that you don't need to be 100% raw to enjoy this book, as it also contains some cooked recipes for those that like to include them in their diet.
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77 of 83 people found the following review helpful By Jayme Timbol on August 27, 2011
Size: One SizeColor: One Color
Brazier is an innovator: he formulated his now famous Vega plant-based protein shake at age 15; reinvented himself from a champion elite athlete to a nutrition and fitness expert; and then a best-selling author and public speaker. And this 3rd book in the Thrive Series does not disappoint and shows why he is a game-changer.

He introduces a breakthrough concept called Nutrient-to-Resource Ratio which ties nutrition, fitness and the environment together (you read it here first), and clearly illustrates how one seemingly small buying decision can have an industry changing effect, and potentially tip our food habits in a massive way.

Imagine you are in your favorite grocery store and as you check out food labels, you do not only see the amount of calories, but also the amount of nutrients and the environment resources used to produce that food. What a shock to find out that it takes 2900 times MORE land to produce the EQUAL amount of micronutrients from a pound of beef than from kale! Wouldn't you think twice about having steak for dinner? To take it a step further, as we start comparing brands to see which are more responsible than others, companies will start changing the way they do their business to meet the needs of the market place, and it is our buying power that will drive what they offer moving forward.

Even if you have not gotten into the plant-based lifestyle yet, are curious about it or in the process of transitioning, you will find that this is not one of those highly theoretical and abstract books - it is a very practical one infused with humor and fun examples which make the ideas come to life.
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29 of 29 people found the following review helpful By Vegalicious on September 7, 2011
Size: One SizeColor: One Color
Brendan's writing style is easy to read, even for those who don't love reading. The book is packed with information and illustrations, which help readers, who love visuals, to further comprehend the topics discussed.

I found the book intriguing and important for my personal growth. Every other line that I read, I wanted to share with everyone I know... but it is better to actually buy the book instead. However, there are a few things worth highlighting.

Nutrient Density

Brendan's background in sports pushed him to look into not only quality of foods to improve his performance, but foods' nutrient density-getting most out of each meal. Brendan dissects the topic of foods' Nutrient Density importance, which will lead the reader to understand why organic foods are so much more superior to their counterparts. I eat 99% organic already, but having read the book, I appreciate it so much more--I am getting higher return on my investment nutritionally by going all organic.

Organics deliver MORE for each penny we spend on them-they are nutritionally dense, filled with minerals, and natural bacterial fighters, which won't be found in conventionally grown foods.

Brendan show how the "self-protecting compounds plants would have naturally produced to make them undesirable to the insects are in fact powerful phytonutrients." In addition to that, conventionally produced foods lead to poverty of micronutrients. If we lack micronutrients "our hunger signal remains active; overconsumption and weight gain are likely to result."

I love the Five Thrive Guiding Principles, laid out by Brendan:

1. Eliminating biological debt: acquire energy through nourishment not stimulation.
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