A mind-body approach to identifying & curing thyroid imbalances. Presents a practical program for maintaining thyroid health through diet, exercise, & stress control -- & through a med. plan which combines 2 types of hormone treatments with astounding results. You'll discover: the thyroid basics; how thyroid hormones affect the brain & alters mood, emotions, & behavior; the difference between hypothyroidism & hyperthyroidism & why both conditions are often undiagnosed or misdiagnosed; what tests to ask your doctor to give you -- & what they mean; the vital connection between stress & thyroid imbalance; the benefits of antioxidants & essential fatty-acid foods & supplements; & much more. Filled with remarkable patient histories & interviews.
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