Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness [Paperback]

Tarthang Tulku (Author)

Book Description

Publication Date: January 1, 2006

Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or pointing out more productive ways to proceed. -Tarthang Tulku color photos, art details

Product Details

• Paperback: 160 pages
• Publisher: Dharma Publishing (January 1, 2006)
• Language: English
• ISBN-10: 0898003717
• ISBN-13: 978-0898003710
• Product Dimensions: 9.1 x 6.2 x 0.9 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #118,561 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

18 of 19 people found the following review helpful:

5.0 out of 5 stars A guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers, February 9, 2006

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness (Paperback)

Accomplished lama and founder of the Tibetan Nyingma Meditation Center Tarthang Tulku presents Tibetan Meditation: Practical Teachings And Step-By-Step Exercises On How To Live In Harmony, a guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers. Featuring twenty step-by-step meditation exercises, ten traditional Tibetan stories that illustrate the teaching principles, color photographs demonstrating meditative poses, instructions in the proper use of visualizations and other techniques, and much more, Tibetan Meditation is an ideal guide for readers of any age or background seeking to practice the valuable skill of meditation whether for reducing stress, increased mental focus, or spiritual enlightenment. Highly recommended.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Tibetan Meditation, July 3, 2010

By 

Matthew F. Niner "bzakka" (D.C.) - See all my reviews
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Amazon Verified Purchase

This review is from: Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness (Paperback)

Wonderfully written, an absolute pleasure to read. If you have any interest in meditation, pick this one up.