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18 of 19 people found the following review helpful:
5.0 out of 5 stars
A guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness (Paperback)
Accomplished lama and founder of the Tibetan Nyingma Meditation Center Tarthang Tulku presents Tibetan Meditation: Practical Teachings And Step-By-Step Exercises On How To Live In Harmony, a guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers. Featuring twenty step-by-step meditation exercises, ten traditional Tibetan stories that illustrate the teaching principles, color photographs demonstrating meditative poses, instructions in the proper use of visualizations and other techniques, and much more, Tibetan Meditation is an ideal guide for readers of any age or background seeking to practice the valuable skill of meditation whether for reducing stress, increased mental focus, or spiritual enlightenment. Highly recommended.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Tibetan Meditation,
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This review is from: Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness (Paperback)
Wonderfully written, an absolute pleasure to read. If you have any interest in meditation, pick this one up.
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Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness by Tarthang Tulku (Paperback - January 1, 2006)
$17.95 $14.00
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