This DVD is for both the beginner and long time student. The techniques, posture control & relaxation exercises work to cleanse and rejuvenate the body and immune system. They reduce stress! They really work! Practiced for centuries in Tibet and China, these movements are drawn from the accumulated wisdom and power of both Taoist and Buddhist disciplines. Now Master Ron Lew brings this ancient art to DVD. He has been teaching martial arts for nearly 40 years. In performing Ron's selections of Nei Gong, you may not notice major differences in this and DVD 1 - Qi Gong movements. Nei Gong is considered more of an internal exercise. The other major difference is in the meditation: it's now roughly double the time of DVD 1. Let Master Lew help you learn these powerful methods in an easy to follow manner to increase your: * mental and physical strength * endurance and flexibility * ability to handle stress Each session includes: * Warm Up * Nei Gong * Meditation * twice as long * Cool DownThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.