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Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from The Tibetan Tradition
 
 
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Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from The Tibetan Tradition [Paperback]

Tarthang Tulku (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

June 25, 2007
(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.

Frequently Bought Together

Customers buy this book with The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration (Tibetan Yoga) $14.21

Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from The Tibetan Tradition + The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration (Tibetan Yoga)


Product Details

  • Paperback: 144 pages
  • Publisher: Dharma Publishing (June 25, 2007)
  • Language: English
  • ISBN-10: 1844834042
  • ISBN-13: 978-1844834044
  • Product Dimensions: 9.2 x 7.6 x 0.5 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #450,631 in Books (See Top 100 in Books)

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Customer Reviews

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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 3 people found the following review helpful:
5.0 out of 5 stars A Key Book in Finding True Relaxation!, June 21, 2010
This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from The Tibetan Tradition (Paperback)
This book is an extension of the Kum Nye series. It builds upon the lessons in Kum Nye Tibetan Yoga: A Complete Guide to Health and Wellbeing and The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration (Tibetan Yoga), both of which are truly excellent books for practical relaxation through yoga. Tibetan Relaxation is a stand-alone book as well. It uses simple, well-illustrated exercises to bring about deep, long-lasting relaxation. I found after doing just a few exercises, my immediate tension went away. After continuing for a couple weeks, I started going about life with less stress and avoiding several conflicts. Do yourself a favor and try out this book!

The Kum Nye DVD series is also excellent: Kum Nye - Healing the Four Energy Centers, Kum Nye - Stimulating and Transforming Energies. Kum Nye - Developing Wholeness of Energy, and Kum Nye - The Art of Developing Balance.
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1 of 6 people found the following review helpful:
4.0 out of 5 stars Kum Nye Essential, July 11, 2008
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This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from The Tibetan Tradition (Paperback)
Extremely easy to read and easy to use. Just the sort of book every beginner needs to start on the road to transformation.
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