These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
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14 of 17 people found the following review helpful:
5.0 out of 5 stars
A straightforward, "reader friendly" guide,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Tibetan Relaxation: Kum Nye Massage and Movement (Paperback)
Written by Tarthang Tulku (a man who has been educated in Tibet in the Buddhist Tradition, and who has devoted himself to teaching and publishing rare Tibetan texts, as well as founding the Nyingma Institute in Berkeley, California in 1973), Tibetan Relaxation: Kum Nye Massage And Movement is a straightforward, "reader friendly" guide to Buddhist physical and spiritual health and wellness practices and techniques that trace their origins to 8th-century Tibetan texts. Full color illustrations, photographs, and diagrams combine with meticulous instructions to introduce readers of all backgrounds and experience levels to the positive benefits of an ancient mediational wisdom. Tibetan Relaxation is a very welcome and commendable addition to any Buddhist Studies reference collection.
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