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Time for Mom-Me: 5 Essential Strategies for a Mother's Self-Care Paperback – February 7, 2008


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Product Details

  • Paperback: 212 pages
  • Publisher: Finding Definitions,LLC (February 7, 2008)
  • Language: English
  • ISBN-10: 0979627303
  • ISBN-13: 978-0979627309
  • Product Dimensions: 5 x 0.4 x 8 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #1,539,882 in Books (See Top 100 in Books)

More About the Author

Mia Redrick is a popular speaker, strategy coach for moms, and a best-selling author of Time for Mom-Me:5 Essential Strategies for A Mother's Self-Care and Time for Mom-Me: 365 Daily Strategies for a Mother's Self-Care. She also co-authored Finding Time to Care for Me: A Nurse's Guide to Self-Care. Affectionately known as The Mom Strategist™, Redrick has reached thousands, both nationally and internationally, with her empowering message for moms that "self-care is non-negotiable but necessary to be the best parent possible."


Redrick's goal is to empower one million moms to practice better self-care. As the founder and CEO of Finding Definitions, LLC, she is leading the charge to establish self-care groups for moms across the country using her turnkey system. She provides coaching and consulting on life and business systems that mothers trust to design the lives that they want, and create the support that they need to live and love fully. Her workshops, trainings, and systems on mothers' self-care, inspire moms by sharing the truth about motherhood using her own life as a class. Many of Redrick's self-care groups have been hosted in partnership with Panera Bread® ,Great Harvest Bread Company® and her current sponsor Corner Bakery Café's®.


Redrick is a dynamic speaker with an incredible story and the amazing ability to inspire the expert in every mom. Mia has appeared on The Ricki Lake Show and Huffington Post Live. She is a Parenting Expert for ABC News 2 in Baltimore, MD and is a featured contributor on the popular Dr. Oz's Sharecare.com, Yahoo!Shine.com,DrLaura.com, and Mamapedia.com. Redrick recently announced that she has joined the nationally syndicated television show America Now as "The Mom Strategist".


Redrick's advice has also been featured in Essence and Woman's World magazines, The Baltimore Business Journal, The Washington Post, The Vancouver Sun, and CNN.com. She has also been featured on National Public Radio Tell Me More with Michel Martin, and SKY Radio for both Delta and American Airlines. Redrick also co-hosted Team Radio on WOLB 1010 AM, and was a featured panelist for the Girl Scouts of America Corporate and The Baltimore Business Journal's Enterprising Women's Breakfast.


Redrick's work has been recognized with numerous awards and citations. In 2013 she took second place for the best in Twitter Business, and in 2012, she took second in the Blogging Social Media category of the Baltimore Business Journal's Biz Buzz Awards. She received the 2009 Women Helping Women Award from the Soroptimist International, and has been recognized by the Maryland General Assembly, Official Citation 2009, U.S. Senator Benjamin L. Cardin, Certificate of Recognition 2009, United States of America, Member of Congress - the Honorable John P. Sarbanes, Certificate of Special Recognition 2009, and the Baltimore County Council Resolution Honoree 2009 for her amazing work in empowering women.


Redrick is a triathlete and the founder of the Iron Moms Triathlon Team. She resides in Baltimore, MD with her husband, three children and her lovable Shih Tzu dog, Mick Ray.


Visit the Time For Mom-Me community and Finding Definitions to learn more about Mia and the services she provides, including event speaking, retreats, consulting and coaching.

Customer Reviews

4.7 out of 5 stars
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See all 13 customer reviews
This book is concise, easy to read, and to the point.
A. Buie
This book is about making things work, creating balance, being in action and creating leverage.
Ken Rochon Jr. "The Perfect Networker"
You will undoubtedly grow as a mother and become a better mother once you read this book!
Scienze Mamma

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By A. Buie on March 7, 2008
Format: Paperback
The perfect book for moms of all ages. The book explains how to get on track with addressing the needs of mothers as people. It helped me reaffirm that I have to take care of myself in order to take care of my family. More importantly, the book gave me an easy to follow outline for getting back on track with who I am outside of the mommy role.

As a working mom my life is too hectic for tedious how-to books. This book is concise, easy to read, and to the point. It works well for my on the go lifesytle. There are pages to make notes and it fits in my purse! Absolutely love it!
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4 of 4 people found the following review helpful By Psych Mom on March 10, 2008
Format: Paperback
As mothers, we find ourselves accustomed to juggling millions of things at once, only to find ourselves overwhelmed and uncertain about who we really are or where we stand in the world. Whether it's to our children, jobs, spouses, or family, we often times find ourselves second or forgotten. Rarely because our loved ones are not well intentioned but instead because we have fallen into the pits of unrealistic expectations of self and very poor self care. Time for mom-Me, 5 Essential Strategies for a Mother's Self-Care reveals just that. It's a God send; a wake up call on how neglecting Self deprives one of the fullness of life as a woman who happens to be a mother and an invaluable toolkit to help us negotiate the same level of care and attention that we so graciously give to others.

Thanks a million!
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3 of 3 people found the following review helpful By Ken Rochon Jr. "The Perfect Networker" on December 28, 2009
Format: Paperback
Mia is a dynamic woman, and I found there was no need to get a sex change or even have a baby in order to enjoy this book. This book is about making things work, creating balance, being in action and creating leverage. I recommend this to Perfect Networkers and to entrepreneurs, professional business people and anyone that needs more time. I believe this book is a must read for Dad's so that there is more support in the family. Thanks Mia!

Ken 'The Kennector' Rochon, Jr.Becoming The Perfect Networker...Succeeding 1 Connection @ a Time (Golden Kennector Edition)
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1 of 1 people found the following review helpful By Scienze Mamma on March 20, 2008
Format: Paperback
You will undoubtedly grow as a mother and become a better mother once you read this book! Once I finished the book, I clearly understood how not taking time for myself impacts my abilities to be the best mom and wife and the best at working towards a fulfilling career. The layout of the book is well suited for moms as well: it is practical; the self-discovery steps are easy to follow and simply laid out; the words are empowering, yet, you can get through this in an afternoon. The impact, however, will last a lifetime. The strategies that are suggested in the book for finding time for yourself, making sure what you strive for shows up in your day EVERY day, connecting with yourself as a mom and living a fulfilling life ALL while providing the best care for your child are priceless. The book takes you step by step and shows you how to achieve a fulfilling life as a mom...even when you think every moment of your day is taken up with other obligations. I highly recommend this book to every mom out there and to people who support moms in what they do.
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1 of 1 people found the following review helpful By Glenn K. Garnes on February 21, 2009
Format: Paperback
In my business I meet a lot of professional business women and it is almost universally the case that balancing their business lives with family and social interests is a major challenge. Time for Mom-me provides a perfect solution to managing these competing interests and I am proud to recommend it whenever I get the opportunity.

The advice Mia share while hard hitting and effective is also simple and easy to incorporate into your routine. Mia gets your head in order then shows you simple things you can do to minimize sacrifice and enjoy life abundantly on all levels. This is a great investment if you are a woman looking for balance, and a great gift if you're a friend looking to help another friend.
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1 of 1 people found the following review helpful By Meesha Fox on March 9, 2008
Format: Paperback
Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care is definitely a book we all need. As a mother of three, I constantly struggle to find time just to do chores, activities, bills, volunteer, and the list goes on. I never considered making time just for me on a regular basis. "Me" time typically happened on my birthday and mother's day. Thank you Mia, for showing how easily I can do things for me without feeling guilty. I'm going to buy this book for 3 other moms, and tell them to do the same!
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1 of 1 people found the following review helpful By anne h on March 9, 2008
Format: Paperback
Finally, a book dedicated to helping mothers everywhere live truly fulfilling lives without neglecting their own needs. I'm a working (workaholic) mom who never took any time for myself. I love Redrick's concise and instructive ways to incorporate self-care into the most common aspects of everyday life. Redrick's thought-provoking book is filled with words to live by. It certainly has altered the way I live my life, and has probably added years to it. Thank you, Mia Redrick!
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