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CD-R Note: This product is manufactured on demand when ordered from Amazon.com. [Learn more]
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Songs from this album are available to purchase as MP3s. Click on "Buy MP3" or
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Editorial Reviews
You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as listen to a full streaming track called "Loving Kindness Meditation" on Amazon's Beth Freschi store. Listening to the samples will help you decide if this is the right relaxation CD for you!
Everyone could use a break from the hurry and stress of life. This guided relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere. Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing on their own. The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension.
This CD is recommended by Body + Soul magazine, Woman's World, Oxygen, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Cities issue!
This recording is a great resource for people who would like to:
sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break
This CD is meant for deep relaxation, so please do not drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
You can read about Beth Freschi by clicking on Amazon's Beth Freschi store, and you can also listen to full streaming tracks from her CDs there.
Look for Beth Freschi's second guided relaxation training recording "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep", now available on Amazon!
Everyone could use a break from the hurry and stress of life. This guided relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere. Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing on their own. The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension.
This CD is recommended by Body + Soul magazine, Woman's World, Oxygen, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Cities issue!
This recording is a great resource for people who would like to:
sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break
This CD is meant for deep relaxation, so please do not drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
You can read about Beth Freschi by clicking on Amazon's Beth Freschi store, and you can also listen to full streaming tracks from her CDs there.
Look for Beth Freschi's second guided relaxation training recording "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep", now available on Amazon!
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Customer Reviews
Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Audio CD
I don't usually do meditation, but my sister gave me A Time For Relaxation and I really liked it. It helped me fall asleep when I had lots of stuff on my mind and I found it really relaxing during my exam week.
31 of 31 people found the following review helpful
Format:MP3 Download
This cd is a must have for everyone! So many of us are under so much stress daily that to be in a completely relaxed state daily is incredibly healthy. I have experienced great results from listening to Beth's calming voice and the music is just as tranquil.
32 of 33 people found the following review helpful
Format:Audio CD
I am a massage therapist and I have used "a time for relaxation" during some of my massage sessions as well as using it for personal relaxation. I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind. I enjoy listening to this cd myself. I use the "breathing" and "awareness of body relaxation" to help me feel more calm and centered before starting a massage session. I especially like the "guided imagery" to help destress after a hectic day. "The loving kindness meditation" sends me out into the world with a positive attitude toward life in general.
Most Recent Customer Reviews
Shut off your brain for a while.
As someone who has frequent panic attacks and generally a hard time falling asleep on my own, this is a fantastic resource for me. Read more
Published 2 months ago by steelfeet
Glad I tried this one
I'm always looking for new ways to relax because I get bored with many of the CDs and apps that I use. I decided to give Beth's CD a try and am glad I did. Read more
Published 3 months ago by Craig
Amateurish
This CD comes off as rather amateurish. The diction of the woman reading the words is distracting. It sounds like someone reading words they do not normally say, or do not... Read more
Published 6 months ago by Murray
It is calming...
The voice is very calming.In fact,I would give the voice an A+ grade.The music,in the first segment,does go through a period where it seems to have a bit of a "creepy" sound,it's... Read more
Published 11 months ago by Reclusive Robby
Great for business trips!!!
This is a great tool for business trips. I can go from super type A meetings to total relaxation in 15 minutes as I listen to her voice. Read more
Published 13 months ago by D Moore
This CD delivers
I agree with the others that this woman has a terrific voice for this type of CD. I also really like the choice of music. Read more
Published 14 months ago by Nancy News
No longer stressed out!
This CD is amazing. My friend gave it to me because I was feeling really stressed out at work. I tried listening to it when I got home to decompress. Beth's voice is so soothing! Read more
Published 16 months ago by MarikoDahl
OK but not what I was looking for
This CD is fine for what it is but it's not what it was looking for. I was looking for something to take me to "that other place", that deep meditative space, and this isn't it. Read more
Published 18 months ago by A. B. Stern
I Fell Asleep Fast Without Being Tired!!
I downloaded this to my MP3 player last night and listened to it, and before I knew it, I was out like a light. I didn't know what hit me. Read more
Published 20 months ago by T. Brooks
Review of A Time For Relaxation
First her voice in it self is very soothing and relaxing. I was asleep in no time and I'm sad to say that I haven't gotten through her entire cd, because I quickly fall asleep. Read more
Published 22 months ago by Regina Taylor
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