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This CD really helped me relax--Beth's voice is very soothing and the music is wonderful!
I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind.
It's wonderful to relax as the CD says "with nobody wanting anything and nobody expecting anything".
Purchased this 4 or 5 years ago. I recently started listening to it more than I had for a while. Its very helpful, particularly the loving kindness meditation.Published 13 days ago by Shotcaller
For context of purchase, I'm a 37 year old male with no major history of anxiety. Or so I thought. I recently found myself in the ER twice in 36 hours, diagnosed with panic... Read morePublished 23 days ago by Jeff L.
Beth Freschi has a calming, soothing tone which relaxes even the most anxious of us. The CD has 4 different types of relaxation: 1. Breathing 2. Awareness of Body Breathing 3. Read morePublished 2 months ago by Jennifer Stypel
I believe this was re-dubbed but it worked on new cd player. Good cd before bed.Published 3 months ago by L. Sier
As expected. Background noise to loud. Can be annoying and straight foward content. Expected more crestivity. Voice is relsxing. Quality of mix could be improved.Published 3 months ago by JOE Chandler
I purchased this, downloaded it, put it on my iPod, and went to bed with the earbuds on. I listened to it all of the way through and fell asleep soon after it ended (the entire... Read morePublished 3 months ago by Darth Mortis
Lovely relaxing voice full of kindness and compassion- a smoothing listen which never fails to calm and send me off to sleep before the end !Published 6 months ago by n buxton
If you are aiming for bettering yourself, great place to start your meditation journey. I use it when I can't quiet my mind!Published 7 months ago by kingzaprat