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  • A Time for Relaxation, Vol. 1:  Guided Relaxation Techniques for Wellness
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A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness


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Audio CD, February 16, 2010
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Listen to Samples and Buy MP3s

Songs from this album are available to purchase as MP3s. Click on "Buy MP3" or view the MP3 Album.
                                                                                                                                                                                                                                                                                                                                         

Samples
Song Title Time Price
listen  1. Breathing 3:06$0.99  Buy MP3 
listen  2. Awareness of Body Relaxation 7:07$0.99  Buy MP3 
listen  3. Guided Imagery - Rainbow11:49$0.99  Buy MP3 
listen  4. Loving Kindness Meditation10:11$0.99  Buy MP3 

Amazon's Beth Freschi Store

Music

Image of album by Beth Freschi

Photos

Image of Beth Freschi

Biography

Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching artists and creatives, she provides relaxation training sessions and recordings to help people relax and feel more balanced. Her clients inspired her to record examples of her special relaxation training sessions so that people can ... Read more in Amazon's Beth Freschi Store

Visit Amazon's Beth Freschi Store
for 4 albums, 6 photos, and 3 full streaming songs.


Frequently Bought Together

A Time for Relaxation, Vol. 1:  Guided Relaxation Techniques for Wellness + Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness + The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **
Price for all three: $33.31

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Product Details

  • Audio CD (February 16, 2010)
  • Original Release Date: February 2, 2009
  • Number of Discs: 1
  • Label: None
  • Run Time: 32 minutes
  • ASIN: B001RNP2FC
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (68 customer reviews)
  • Amazon Best Sellers Rank: #47,051 in Music (See Top 100 in Music)

Editorial Reviews

Everyone could use a break from the hurry and stress of life. This guided relaxation recording, "A Time for Relaxation", features four pleasant, effective relaxation techniques to calm the mind and body:

Breathing
Awareness of Body Relaxation
Guided Imagery: Rainbow
Loving Kindness Meditation

Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a soothing background. Guided relaxation techniques are especially useful for people who want to relax but have a little trouble relaxing on their own. The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension.

"A Time for Relaxation" is meant for deep relaxation, so please do not drive while listening to it. Enjoy it at home so you can safely drift into a calm, peaceful state...

This recording is a great resource for people who would like to:

sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break

"A Time for Relaxation" is recommended by Body + Soul magazine, Woman's World, Oxygen, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Twin Cities issue:

"Beth Freschi has a dulcet-toned voice and an air that radiates pure Zen...Today, she’s a life coach and the queen of calm, teaching others how to relax...pick up one of her CDs—she makes it possible to fall asleep without a running to-do list circling your brain. Ahhhh…" ~ Minnesota Monthly Magazine Best of the Twin Cities issue, November 2011

You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as
visit Amazon's Beth Freschi store to find all of her guided relaxation recordings, listen to full streaming tracks, and learn more about Beth's work.

Beth Freschi released two new guided relaxation recordings "Uplifting Guided Relaxation" and "A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber", now available on Amazon!

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

This CD really helped me relax--Beth's voice is very soothing and the music is wonderful!
Michelle A. Schaefer
I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind.
Heather Dorweiler
It's wonderful to relax as the CD says "with nobody wanting anything and nobody expecting anything".
Joy and Peace

Most Helpful Customer Reviews

35 of 35 people found the following review helpful By B. Davis on April 20, 2009
Format: MP3 Music
This cd is a must have for everyone! So many of us are under so much stress daily that to be in a completely relaxed state daily is incredibly healthy. I have experienced great results from listening to Beth's calming voice and the music is just as tranquil.
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34 of 34 people found the following review helpful By Dave on May 5, 2009
Format: Audio CD
I don't usually do meditation, but my sister gave me A Time For Relaxation and I really liked it. It helped me fall asleep when I had lots of stuff on my mind and I found it really relaxing during my exam week.
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36 of 37 people found the following review helpful By Heather Dorweiler on May 12, 2009
Format: Audio CD
I am a massage therapist and I have used "a time for relaxation" during some of my massage sessions as well as using it for personal relaxation. I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind. I enjoy listening to this cd myself. I use the "breathing" and "awareness of body relaxation" to help me feel more calm and centered before starting a massage session. I especially like the "guided imagery" to help destress after a hectic day. "The loving kindness meditation" sends me out into the world with a positive attitude toward life in general.
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22 of 22 people found the following review helpful By happime on January 22, 2010
Format: Audio CD Verified Purchase
The first thing I noticed was how the 'background' music was "actually" in the background and appropriate to this CD's theme. I played this on my bedside radio/clock/CD player and fell asleep. Woke up amazingly energetic and "turtle neck" free...(where your shoulders meet your ears because of so much stress and tension). I loved hearing, "If you want to be lazy, be lazy"...how many CD's do you hear that and actually want to get things accomplised joyfully the next day? LOVE THIS!!!! Thank You other reviewers for your comments...it actually led me to buying this!
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21 of 22 people found the following review helpful By Jean S on April 19, 2009
Format: Audio CD
I highly recommend this CD! It is THE BEST relaxation CD I have tried (and I have tried many). Beth's style is soothing and comforting, just what I need for insomnia and for general life coping skills.
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14 of 14 people found the following review helpful By Karn Scherfenberg on May 16, 2009
Format: Audio CD
I love to take a break from the day-to-day rush by listening to Beth Freschi's "A Time for Relaxation" CD. Beth's soothing voice leads me into the present moment. This CD provides a variety of guided meditations to choose from. I can focus on breathing, body relaxation, guided imagery, or a loving kindness meditation. These work well on their own or blended together. The original music complements Beth's voice--adding to the 'flow' of the experience. I always finish feeling refreshed and more open to life's possibilities. Try it out--it's great!!!!

Karn Scherfenberg
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13 of 13 people found the following review helpful By DSLaBelle on November 12, 2009
Format: Audio CD Verified Purchase
This is my very first relaxation CD I have purchased. Let me tell you...it changed my nights! I was having so much trouble falling asleep because I would get lost in my own thoughts and relive the day (and sometimes the past). I couldn't shut down. When I listen to Beth's soothing voice and words - I listen to what she is saying and forget all about my day. Listening to her CD has become my nightime ritual. Before I go to sleep I say, "Goodnight Beth". LOL. Very grateful I have this CD. I will be purchasing a few for Christmas presents this year. I highly recommend it!
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13 of 13 people found the following review helpful By L. Quigley on January 18, 2010
Format: Audio CD Verified Purchase
The voice and pace of the meditations is excellent. I fell asleep before the end of the second track the first 5 times I used it!I use it to help with sleep, but I also highly recommend this CD for easing anxiety, especially with finals and midterms!
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Most Recent Customer Reviews


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