A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
 
See larger image 
Share your own customer images
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
by Beth Freschi
Price: $3.96
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

5.0 out of 5 stars  See all reviews (17 customer reviews)
  • Original Release Date: February 9, 2009
  • Format - Music: MP3
  • Compatible with MP3 Players (including with iPod®), iTunes, Windows Media Player
Over 800 $5 Albums
Find over 800 $5 albums, including releases from Lady GaGa, Pink Floyd, Eminem, Radiohead, and many others.

MP3 Songs
Song Title Time Price
listen  1. Breathing 3:06$0.99Buy Track
listen  2. Awareness of Body Relaxation 7:07$0.99Buy Track
listen  3. Guided Imagery - Rainbow11:49$0.99Buy Track
listen  4. Loving Kindness Meditation10:11$0.99Buy Track

Sold by Amazon Digital Services, Inc . Additional taxes may apply . By placing your order, you agree to our Terms of Use.

Special Offers and Product Promotions

  • delivers
    Subscribe to our weekly newsletter to learn about free downloads, special deals, and new releases.

  • Amazon Gift Cards are a great way to give Amazon MP3 music downloads to all the music lovers in your life. See how.

Customers Who Bought This Item Also Bought

Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation

Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation

by Lisa Guyman
4.9 out of 5 stars (19)  $2.97
Sleep Solutions

Sleep Solutions

by Roberta Shapiro
4.7 out of 5 stars (113)  $3.96
Guided Relaxation for the Body and Mind

Guided Relaxation for the Body and Mind

by Ph.D. Heidi Minnick
4.7 out of 5 stars (9)  $2.97
Progressive Relaxation and Autogenic Training

Progressive Relaxation and Autogenic Training

by PT, MS, MA Carolyn McManus
4.5 out of 5 stars (29)  $8.99
Drifting Downstream: Guided Relaxation for Stress Reduction

Drifting Downstream: Guided Relaxation for Stress Reduction

by Kimeron Hardin
4.2 out of 5 stars (13)  $8.99
› Explore similar items

Product Details
 

Customer Reviews

17 Reviews
5 star:
 (17)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (17 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
7 of 7 people found the following review helpful:
5.0 out of 5 stars Awesome Relaxation CD!, April 20, 2009
This cd is a must have for everyone! So many of us are under so much stress daily that to be in a completely relaxed state daily is incredibly healthy. I have experienced great results from listening to Beth's calming voice and the music is just as tranquil.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
7 of 7 people found the following review helpful:
5.0 out of 5 stars Best Relaxation CD, April 19, 2009
This review is from: A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness (Audio CD)
I highly recommend this CD! It is THE BEST relaxation CD I have tried (and I have tried many). Beth's style is soothing and comforting, just what I need for insomnia and for general life coping skills.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
7 of 7 people found the following review helpful:
5.0 out of 5 stars exellent, May 12, 2009
By Heather Dorweiler (west st. paul, mn) - See all my reviews
(REAL NAME)   
This review is from: A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness (Audio CD)
I am a massage therapist and I have used "a time for relaxation" during some of my massage sessions as well as using it for personal relaxation. I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind. I enjoy listening to this cd myself. I use the "breathing" and "awareness of body relaxation" to help me feel more calm and centered before starting a massage session. I especially like the "guided imagery" to help destress after a hectic day. "The loving kindness meditation" sends me out into the world with a positive attitude toward life in general.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars A Time for Relaxation is AMAZING
This is my very first relaxation CD I have purchased. Let me tell you...it changed my nights! I was having so much trouble falling asleep because I would get lost in my own... Read more
Published 1 month ago by DSLaBelle

5.0 out of 5 stars Peaceful
The Guided Imagery portion of the CD was most effective for allowing me to really slow down and relax. Read more
Published 6 months ago by K. Munson

5.0 out of 5 stars A Time for Sleep
I recommend this CD for anyone who has trouble sleeping. I listened while wide awake on a weekend, and I nearly fell asleep on the couch. Read more
Published 6 months ago by Ophelia

5.0 out of 5 stars Wonderful!!
This CD is so relaxing. I listen to it often before bed and I find it much easier to fall into a deep sleep. Read more
Published 6 months ago by Laurel

5.0 out of 5 stars Calming voice
I think Beth Freschi has a very nice, calming voice. I enjoy listening to her relaxation techniques very much. I definitely recommend this CD!
Published 7 months ago by KET

5.0 out of 5 stars Breathe deeply, feel refreshed
I love to take a break from the day-to-day rush by listening to Beth Freschi's "A Time for Relaxation" CD. Beth's soothing voice leads me into the present moment. Read more
Published 7 months ago by Karn Scherfenberg

5.0 out of 5 stars Good stuff
I don't usually do meditation, but my sister gave me A Time For Relaxation and I really liked it. It helped me fall asleep when I had lots of stuff on my mind and I found it... Read more
Published 7 months ago by Dave

5.0 out of 5 stars A Positive Way to Feel Better
I absolutely love relaxing to this CD by Beth Freschi and Nathan Schilz. It's so calming just to lie back and listen to Beth's soothing voice intertwined with Nathan's beautiful... Read more
Published 8 months ago by Amanda S

5.0 out of 5 stars Rejuvenating Relaxaton
I am usually particular of this type of meditation...
However the well balanced Guide/Music, by Beth Freschi and Nathan Schilz offers a way to come down from a tumultuous... Read more
Published 8 months ago by C. Abramson

5.0 out of 5 stars A gift to enjoy, a gift to share.
We all get stressed at times. What a lovely way to make the shift to peacefulness. Beth Freschi has provided a relaxation and meditation experience that is both professional and... Read more
Published 8 months ago

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   

What Do Customers Ultimately Buy After Viewing This Item?

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
86% buy the item featured on this page:
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness 5.0 out of 5 stars (17)
$3.96
Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation
14% buy
Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation 4.9 out of 5 stars (19)
$2.97
Explore similar items
Look for Similar Items by Category

 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.