Customer Reviews

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

5 star:		(40)
4 star:		(2)
3 star:		(2)
2 star:		(2)
1 star:		(4)

 

 

I don't usually do meditation, but my sister gave me A Time For Relaxation and I really liked it. It helped me fall asleep when I had lots of stuff on my mind and I found it really relaxing during my exam week.

This cd is a must have for everyone! So many of us are under so much stress daily that to be in a completely relaxed state daily is incredibly healthy. I have experienced great results from listening to Beth's calming voice and the music is just as tranquil.

I am a massage therapist and I have used "a time for relaxation" during some of my massage sessions as well as using it for personal relaxation. I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind. I enjoy listening to this cd myself. I use the "breathing" and "awareness of body relaxation" to help me feel more calm and centered before starting a massage session. I especially like the "guided imagery" to help destress after a hectic day. "The loving kindness meditation" sends me out into the world with a positive attitude toward life in general.

The first thing I noticed was how the 'background' music was "actually" in the background and appropriate to this CD's theme. I played this on my bedside radio/clock/CD player and fell asleep. Woke up amazingly energetic and "turtle neck" free...(where your shoulders meet your ears because of so much stress and tension). I loved hearing, "If you want to be lazy, be lazy"...how many CD's do you hear that and actually want to get things accomplised joyfully the next day? LOVE THIS!!!! Thank You other reviewers for your comments...it actually led me to buying this!

I highly recommend this CD! It is THE BEST relaxation CD I have tried (and I have tried many). Beth's style is soothing and comforting, just what I need for insomnia and for general life coping skills.

I am usually particular of this type of meditation...
However the well balanced Guide/Music, by Beth Freschi and Nathan Schilz offers a way to come down from a tumultuous day and simply remember to breathe.
The Imagery offers the gateway to chill-out and then, the dream state kicks in- out of the blue- and then drift off to sleep- naturally.
- In fact! I DO NOT suggest listening in the car or while attempting to be alert. Seriously.
The next day I remember different points and feel awake with the calmness of calm~
- A VERY good investment in a Refreshment of Relaxation!

The voice and pace of the meditations is excellent. I fell asleep before the end of the second track the first 5 times I used it!I use it to help with sleep, but I also highly recommend this CD for easing anxiety, especially with finals and midterms!

This is my very first relaxation CD I have purchased. Let me tell you...it changed my nights! I was having so much trouble falling asleep because I would get lost in my own thoughts and relive the day (and sometimes the past). I couldn't shut down. When I listen to Beth's soothing voice and words - I listen to what she is saying and forget all about my day. Listening to her CD has become my nightime ritual. Before I go to sleep I say, "Goodnight Beth". LOL. Very grateful I have this CD. I will be purchasing a few for Christmas presents this year. I highly recommend it!

I love to take a break from the day-to-day rush by listening to Beth Freschi's "A Time for Relaxation" CD. Beth's soothing voice leads me into the present moment. This CD provides a variety of guided meditations to choose from. I can focus on breathing, body relaxation, guided imagery, or a loving kindness meditation. These work well on their own or blended together. The original music complements Beth's voice--adding to the 'flow' of the experience. I always finish feeling refreshed and more open to life's possibilities. Try it out--it's great!!!!

Karn Scherfenberg

The Guided Imagery portion of the CD was most effective for allowing me to really slow down and relax. The narrator's peaceful voice was well matched to the beautiful music contained within the CD. It really was a very calming experience and a perfect end to another busy day.