There are certain focal points to consider when doing cardiovascular exercise. Depending on age, there are certain goals and parameters for achieving weight reduction or heart pumping strength. This watch helps you achieve what you're seeking. Age-based heart rate target zone calculation option 100-hour chronograph with lap or split 100-hour countdown timer with stop at end, repeat at end or chrono at end Month/day/date 12/24 hour time selectable Alarm with 5 minute back-up On-the-chest monitor provides continuous heart rate readings during even the most intense activities Digital FM transmission for clear signals around exercise equipment and power lines Synchronized transmission prevents cross talk from other heart rate monitors Resin strap Includes Battery (up to 2-year life with average use)