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Instead, now I love to be outdoors trail running, mountain biking, hiking, surfing and having fun.
Tina's integration of environment, self awareness and the mind cleansing techniques she offers thoughout her book and workouts make these sessions a gift to yourself.
I've been dancing for 20 years, off and on strength training using elastic bands plus weights at home.... but this is the best shape I've ever been in.
Amazing book. Tina has compiled something that no one else has formally presented. She draws upon a substantial background as an athlete and trainer to outline an alternative to... Read morePublished 10 months ago by theactivelife
I'm a cyclist and the gym has always felt like a necessary evil. Most of the time I decide it's not even necessary enough to get me through the door. Read morePublished 15 months ago by R. Polito
I checked this book out from the library and like it so much I bought my own copy. To me, there is nothing better than being outside! Read morePublished on November 15, 2011 by S. Sloan
Borrowed this book from the library and then decided I wanted a copy for reference. Have used it for 4 weeks now and I already feel stronger in particular. Read morePublished on October 17, 2011 by emily
Many personalities are successful staying fit with treadmills, indoor strength training equipment, and group fitness classes. Read morePublished on January 7, 2011 by suzanne brue
Tina's introduction to the great outdoors as a complete gym for mind, body and spirit has been transformational! Read morePublished on June 9, 2009 by G. Cerre
I gotta tell ya - this is changing my outlook on fitness. I went for a brilliant run today on my property in upstate New York, up and down my big hill, and found a brilliant tree... Read morePublished on June 3, 2009 by Christopher Muller
I have just read Tina Vindum's Outdoor Fitness - it is clear, it is enjoyable and the workouts are realistic. I have excitedly begun! Read morePublished on May 26, 2009 by Studiomom
When I first met Tina twelve years ago, I was in terrible shape, couldn't run 50 yards without being totally out of breath and hated running and working out. Read morePublished on May 26, 2009 by Fabrice Vincent