Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life [Kindle Edition]

Tina Vindum (Author)

Editorial Reviews

Review

"The best and most useful workshop I have ever attended! The material is
excellent, original, and exceptionally presented. And I am leaving feeling
empowered! Thank you, Tina--You are an inspiration!" --Kristin C., Nike World Campus Personal Trainer

 

"Thank you, Tina! Your enthusiasm is catching. This is the wave of the future!" Sarah Robertson, Prevention Magazine 

 

"Tina Vindum sets the gold standard in outdoor fitness training. Her mastery of exercise physiology and years of experience as a competitive and recreational athlete make her an authentic teacher with a gift for making everyone in her sphere feel as competent and inspired as she is." Susan McDonald, Executive Director, GirlForce Health & Fitness Workshops, Vanderbilt University Medical Center

 

"Tina provides a variety of Outdoor Fitness seminars, workshops and training series to a discerning clientele based upon her outstanding involvement, creativity, originality and dedication to this fitness modality. Tina Vindum's abilities and her commitment in this specialized and growing area are of immeasurable value." Suya Colorado-Caldwell, IDEA Fitness Director of the Year, Director, UCSF Fitness & Recreation Programs

 

"Tina reminds us all how fun and exciting and effective simple outdoor exercise can be! Everyone can benefit from her expertise on the subject. Her unique OUTDOOR FITNESS instructor training program has been a refreshing option and extremely well received at all of our fitness conferences." -Alison Boyd Co-Producer DCAC Fitness Conventions Inc. www.dcacfitness.com

 

"What a GREAT Workshop! You really are an inspiration! I learned so much AND had a good time." Meghan Simmons, Fitness Assessment Institute Manager NIKE World Campus

Product Description

From Maui to Manhattan-s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

See all Editorial Reviews

Product Details

• Format: Kindle Edition
• File Size: 6369 KB
• Print Length: 264 pages
• Publisher: Falcon; First edition (April 14, 2009)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B002NGBP0S
• Average Customer Review: 5.0 out of 5 stars  See all reviews (17 customer reviews)
• Amazon Bestsellers Rank: #29,263 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

  #96 in	Books > Sports > Miscellaneous > Reference
  #88 in	Kindle Store > Kindle Books > Advice & How-to > Health, Mind & Body > Personal Health > Healthy Living
  #9 in	Kindle Store > Kindle Books > Sports > Miscellaneous > Reference

Customer Reviews

Most Helpful Customer Reviews

9 of 10 people found the following review helpful:

5.0 out of 5 stars ideas + inspiration = amazing!, April 8, 2009

By	maureen c. trippe "Maureen C. Tripppe" (California) - See all my reviews

This review is from: Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life (Paperback)

LOVE this book, just ordered three more copies -- for my college step-daughter, my Pilates instructor and my physical therapist! Down-to-earth and practical (she gets it that we all have already busy lives) with great tips and techniques (well-researched, and the instructions are detailed and professional, much like you're in a personal training situation -- experience sure shows here). There's also some real leadership here, an understanding about where motivation comes from -- I was lacing up my sneakers after the first 4 chapters!

3 of 3 people found the following review helpful:

5.0 out of 5 stars So much better than the gym, April 13, 2009

By	J. Coghlan - See all my reviews (REAL NAME)

This review is from: Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life (Paperback)

I've always found the gym a soul-less place. When a highlight is using an elliptical trainer because it has a television screen so I can zone out and not think at all about what I am doing--well, that tells you something. This book helped me realize that it's all right outside my door--that I can get a great workout that doesn't feel like a chore. My first excursions outside were just runs, but this book has showed me so many ways to dramatically improve the quality of the workout while adding variety so that it feels like a new workout every time. The book is like a manual, and I actually plan my next day's workout while looking over it at night. It's meant to be marked up and thumbed through--really practical. I think it's especially good for people who have a hard time exercising regularly, for those who get bored with their workouts, or for those who just don't like the gym.

4 of 5 people found the following review helpful:

5.0 out of 5 stars FINALLY..something new and different in fitness, April 15, 2009

By	S. Gonzales - See all my reviews (REAL NAME)

This review is from: Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life (Paperback)

For anyone like me...who was tired of paying gym fees and bored with indoor workouts, this is an amazing solution. The workouts are easy to understand and they provide options for all levels of fitness. As a frequent business traveler, the unique ways of exercising anywhere are extremely helpful. This is not an ordinary fitness book. Vindum's program is a great way to spend time outdoors while improving my health.