Tiny but nutritionally mighty member of the legume family, lentils are a very good source of cholesterol-lowering fiber. Lentils are one of those unassuming foods that are often overlooked in our diets and on restaurant menus. This is beginning to change, and as myriad of health benefits that come from these little legumes, I have prepared these delicious lentil recipes to be enjoyed by all ages. These recipes are enjoyed by my family members, and the results are miraculous, more energy, better diet and better health for all. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Incorporating this food into our diets will help treat and prevent a range of different health problems. Lentils also provide excellent amounts of important minerals, two B-vitamins, and protein, all with virtually no fat. But this is far from all lentils have to offer. Here are the health benefits offered by this tiny nutritional giant that is lentil.
This book comes with variety of delicious lentil recipes that includes:
Lentil Soups
Lentil Salads
Lentil Meals
Lentil Desserts
See sample recipes in the book's preview section.
This book comes with variety of delicious lentil recipes that includes:
Lentil Soups
Lentil Salads
Lentil Meals
Lentil Desserts
See sample recipes in the book's preview section.
