Tips To Stay On A Healthy Track

A Listmania! list by Kent Sasse, MD, MPH, FACS
The list author says: "Having a healthy lifestyle leads to the prevention of diseases as well as keeping you in top physical and mental shape."
EatSmart Precision Premium Digital Bathroom Scale with 3.5" LCD and "Step-On" Technology
1.  EatSmart Precision Premium Digital Bathroom Scale with 3.5" LCD and "Step-On" Technology by EatSmart
The list author says:
  "Step on the scale. If your measurement tool isn't accurate, upgrade it.  Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements)."
$35.00   Used & New from: $31.50
4.7 out of 5 stars  See all reviews (2,226 customer reviews)

Sleep Joy 2" ViscO2 Ventilated Memory Foam Mattress Topper, Twin
2.  Sleep Joy 2" ViscO2 Ventilated Memory Foam Mattress Topper, Twin by Sleep Joy
The list author says:
  "Sleep it off! To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. Give your body time to rest itself, both mentally and physically."
$84.99
4.4 out of 5 stars  See all reviews (1,384 customer reviews)

Omron HJ-112 Digital Pocket Pedometer
3.  Omron HJ-112 Digital Pocket Pedometer by Omron
The list author says:
  "You burn calories when you walk! Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level – around the home and/or the office."
$39.95   Used & New from: $34.99
4.4 out of 5 stars  See all reviews (5,625 customer reviews)

Klean Kanteen Stainless Steel Water Bottle with Poly Loop Cap (27-Ounce, Ocean Blue)
4.  Klean Kanteen Stainless Steel Water Bottle with Poly Loop Cap (27-Ounce, Ocean Blue) by Klean Kanteen
The list author says:
  "If you’re not drinking enough water, your body will let you know. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water."
$18.20   Used & New from: $15.99
4.3 out of 5 stars  See all reviews (2,343 customer reviews)

Life-Changing Weight Loss: Feel More Energetic and Live a More Active Life with a Proven, Medically Based Weight Loss Program (Sasse Guide)
5.  Life-Changing Weight Loss: Feel More Energetic and Live a More Active Life with a Proven, Medically Based Weight Loss Program (Sasse Guide) by Kent Sasse
The list author says:
  "This guide offers a compelling case that change is possible and that losing weight may be the most important life change a person can make."
Used & New from: $0.12
5.0 out of 5 stars  See all reviews (3 customer reviews)

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Zune 120 GB Video MP3 Player (Black)
6.  Zune 120 GB Video MP3 Player (Black) by Zune
The list author says:
  "Zone out! There’s a reason why people exercise to their favorite music – takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television."
Used & New from: $205.00
3.6 out of 5 stars  See all reviews (631 customer reviews)

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About this Listmania!

 

Author

Kent Sasse, MD, MPH, FACS
Qualifications: Surgeon, Doctor, Author, Weight-loss Expert
Last updated: 6/9/10
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