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Tone It Up! One Day Fat Blast (2010)

Karena Dawn , Katrina Hodgson , Darren Capik  |  DVD
4.2 out of 5 stars  See all reviews (34 customer reviews)

Price: $27.99 & FREE Shipping on orders over $35. Details
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Tone It Up! One Day Fat Blast + Beach Babe by Tone It Up + Beach Babe 2 by Tone It Up
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Product Details

  • Actors: Karena Dawn, Katrina Hodgson
  • Directors: Darren Capik
  • Format: Full Screen, NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Fitness Now TV
  • DVD Release Date: September 28, 2010
  • Run Time: 74 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B00443BJ7W
  • Amazon Best Sellers Rank: #64,826 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

The Tone It Up Girls, Karena Dawn and Katrina Hodgson are at it again. They want you in the best shape of your life... and to be their next success story! Tone it Up brings you two high-energy, calorie-blasting workouts that guarantee to slim and tone your entire body. In Workout One you'll drop pounds and a few dress sizes. This 30 minute full body defining interval based workout, targets your max heart rate, awakening your metabolism, for a leaner, more contoured beautiful figure you will not want to hide. In Workout Two you'll reshape your waistline, lift your booty and say good-bye to cellulite! This abs and buns workout is like nothing you've seen before. No equipment is needed, so you can do it anywhere. With this exciting 30 minute workout, you will sculpt your way to a sexy, toned body!

About the Actor

Katrina Hodgson and Karena Dawn are the founders of Tone It Up, a fitness and lifestyle company. As personal trainers, athletes, and best friends they share that living a healthy lifestyle can be exciting and will leave you eager to keep coming back for more!

Customer Reviews

Most Helpful Customer Reviews
36 of 38 people found the following review helpful
5.0 out of 5 stars My new favorite! February 14, 2012
By P Sims
Verified Purchase
I absolutely love this DVD! After reading the reviews, I thought the workouts would be way too easy for my intermediate/advanced level - wrong! Each move is done for 50-60 seconds and completed twice so you WILL feel the burn and you WILL sweat!

Katrina and Karena's instruction is very conversational and their playful banter makes you feel like you're working out with your girlfriends. They each take turns demonstrating the moves while the other one explains form. You can tell Katrina is more comfortable in front of the camera and it shows in her delivery. I thought she was more knowledgeable as far as the specific muscles each exercise was working and her cueing was more on point than Karena's - when Karena was leading I was constantly glancing up at the TV because her instructions weren't clear enough to allow me to just focus on doing the moves.

There are two workouts and they are each about 30 minutes. Workout #1 is a full body interval-based workout - burpees, lunges with and without weights, jump squats, planks, plank jacks, reverse flys. Workout #2 focuses on the abs and glutes and uses no weights - high knees, oblique crunches, backward lunges, tuck jumps, plié curtsy lunges, plank side hops, seated bicycles, bridge with a leg adduction, side plank raises, etc.

Overall this is a very good workout and my new favorite.
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19 of 20 people found the following review helpful
5.0 out of 5 stars Hardcore but accessible workout April 27, 2013
By Allie
Verified Purchase
I have a love/hate relationship with this DVD. I love it because it definitely gets results. I felt stronger and tighter while I was doing it, and the girls' bubbly personalities makes the experience more pleasant (as compared to the boot camp severity of Jillian Michaels). I've been doing a mix of cardio and toning workouts 3-4x/wk for the past 6 months and this whooped my behind! There were a few exercises I just flat out could not do. However, they bring the best out of you because there were several other moves that looked intimidating, but I was able to complete (even if it was a lesser number of reps). If you're trying to kick up your routine a notch, rotating in one or both of these workouts will definitely get you results if you stick with it. Warning: Do NOT attempt this DVD if you have not been consistently exercising for at least a few months. Also, there are a lot of squats, lunges and plyometrics in the first workout so it isn't kind to those with knee problems.
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14 of 17 people found the following review helpful
5.0 out of 5 stars Awesome December 25, 2010
By sammy
I have been using this DVD for almost two months now and I love it. I have seen some great results from doing this video. I am a lot more toned and defined. Katrina and Karina are great.
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10 of 14 people found the following review helpful
5.0 out of 5 stars Loved it :) October 20, 2010
By Nikki
I've been following Tone it up! Since they began and they always have a good workout. When I first tried the DVD it was HARD! Lots of jumping stuff, but the second time I did much better :) It's really good and you'll be sore for days :)
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1 of 1 people found the following review helpful
4.0 out of 5 stars Awesome workout March 22, 2013
Verified Purchase
This is definitely a GREAT workout and you'll feel it the next day!! You are challenged throughout the entire thing but the girls' fun personalities keep you moving and motivated!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome girls February 26, 2012
Verified Purchase
I love these two girls. They do a fantastic job with the workouts making your body keep guessing what is next. They also have a nutrition program you can follow.
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4.0 out of 5 stars This is one tough workout May 14, 2014
Verified Purchase
Bubbly, fun and engaging, this fast-paced workout deserves a place on any hard core workout fanatic's shelf. In fact, it was too hard for me so I actually made it 75% of the way through before realizing it was beyond my capabilities. I ended up passing this great DVD on to a friend who uses DVDs at home much more than I do and she loves it! These girls will get you fit in no time...if you let them.
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5.0 out of 5 stars No time to work out? Try this! March 10, 2014
By Maria
Verified Purchase
Worked my whole body in only 35 minutes! These girls are awesome! This workout combines cardio, strength training and stretching!
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Most Recent Customer Reviews
1.0 out of 5 stars One Star
No a fan
Published 11 days ago by Lynette
3.0 out of 5 stars Three Stars
This workout is tough and they do not provide breaks between the exercises.
Published 28 days ago by michelle moore
3.0 out of 5 stars Not for beginners
Definitely not for beginners to strength training.
Published 1 month ago by Goldd75
5.0 out of 5 stars Five Stars
We'll it's giving me a workout so 5 stars.
Published 2 months ago by Staceybug
5.0 out of 5 stars Amazing work out dvd!!!
Wow! I really felt it the next day. So worth it though. I have not gotten to the second half yet but I am very happy with this dvd so far. Love Karena and Katrina. Read more
Published 5 months ago by Dita von Krieg
4.0 out of 5 stars hard workout but kind of generic
Excellent workouts , even for a non beginner. The only negative is they are kind of just talking. Could be more energetic w music etc. Read more
Published 7 months ago by June B.
5.0 out of 5 stars I love this workout!!!!!!!!!!
Absolutely love this workout.Kat and Karena make it so easy to follow.This is not a easy workout so be prepared to work it out. Read more
Published 7 months ago by debra klein
5.0 out of 5 stars Wow!
So, the video seems a bit amateurish & the girls sometimes seem immature. But by the time I finished … I was drenched. It was a different type of routine than I was used to. Read more
Published 7 months ago by Jules B.
5.0 out of 5 stars Amazing!
I love Katrian and Karena but i think their workouts videos are kind of expensive so i decided to buy this one and also "Workout Sculpt+Tone". Read more
Published 7 months ago by PinkKisses
4.0 out of 5 stars 2 tough routines
this DVD is a great example of K & K's style and of their favorite moves. It has 2 routines that are quite tough toners with cardio in between.
Published 8 months ago by T. Proffitt
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