Sorry, this item is not available in
Image not available for
Image not available

To view this video download Flash Player


Sign in to turn on 1-Click ordering.
More Buying Choices
SM Industries Add to Cart
$18.88  & FREE Shipping on orders over $35. Details
Blue Chrysalis & Advanced Workouts Add to Cart
$18.95  & FREE Shipping on orders over $35. Details
Have one to sell? Sell yours here

Tonique Fitness: Mat Workout

4.2 out of 5 stars  See all reviews (20 customer reviews)

Price: $18.88 & FREE Shipping on orders over $35. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 3 left in stock.
Sold by Fitness Fusion and Fulfilled by Amazon. Gift-wrap available.
Want it Tuesday, Sept. 2? Choose One-Day Shipping at checkout. Details

Special Offers and Product Promotions

Frequently Bought Together

Tonique Fitness: Mat Workout + Sylwia Wiesenberg's Tonique Premier DVD + Tonique 2 Fitness Workout - Sylwia Wiesenberg DVD
Price for all three: $62.04

Buy the selected items together

Product Details

  • Studio: Tonique Fitness
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (20 customer reviews)
  • ASIN: B003L1Z33Y
  • Amazon Best Sellers Rank: #71,668 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A low impact, super sculpting and toning workout, Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises. Divided into three stages, you start the Tonique Mat workout on your side, before moving onto your back and finishing on your knees. This unique method will enhance your results without overstressing your body. Originally developed as a post-pregnancy regime, this distinctive mat workout firms every part of your body, regardless of your current fitness level. With the Tonique Mat workout, you achieve stronger, well-defined legs, tighter glutes and perfect abs while still building endurance and balance. Get started with the Tonique Mat workout now, and see an immediate change in your body and strength.

Customer Reviews

Most Helpful Customer Reviews
45 of 46 people found the following review helpful
5.0 out of 5 stars Hardest floor workout EVER!!! June 26, 2010
By bella
This workout is an all floor based workout concentrating on the butt, thighs and hips with a little core work thrown in as well. It has got to be the toughest, most difficult mat workout I have ever done and I've been working out for a long time with the firm, the bar method, pure barre, and tracy anderson dvds. If I had to compare it any other workout it would be Buns of Steel - the original with Greg Smithey - which is very dated but extremely effective. It has similar moves to it and even reminds me alot of Tracy Anderson's first dvd, excluding the standing work. It is about an hour in length but well worth the time to finish, trust me, this is one dvd you'll keep. Two words of warning: first, the music is a little dreary so if you're looking for fun, this isn't up your alley; second: it can be hard on the wrists, especially in the second half with all of the plank work and kneeling exercises. But keeping those things in mind, this is absolutely worth getting for your collection if you want to change your lower body without lunges or squats. You'll not regret it. :)

Update - August 1, 2011 - I have continued to work out with this jewel of a video since I wrote the review above at least 3 times every week - 4 if I have the energy. I haven't become bored from using it and my lower body is awesome looking - seriously I thought that I was getting great results from barre videos but there is nothing like this out there. I have wrist and knee issues and this has alleviated alot of those problems. Every woman looking to have the tightest lower body possible without the bulk should buy this video and invest the time - it's MUCH better than anything out there on the market today. I know because I've tried everything.
Comment | 
Was this review helpful to you?
14 of 14 people found the following review helpful
5.0 out of 5 stars A must have for pear shapes.. September 11, 2011
This is a gem of a workout and I really wish more people knew about it. It has become one of my most cherished fitness routines. I've been using this for several weeks now and my lower body looks amazing!!! My hips and thighs have never looked better or more slim (finally!) It is all floorwork, which has seriously gone missing from most current fitness dvds. You will work very hard but the results are worth it.
Other reviewers have compared this to the Original Buns of Steel with Greg Smithey and I have to agree. It's one tough routine. I've actually been rotating both of these for several weeks and I couldn't be more pleased with my results. If you have any issues at all with your lower body, you absolutely need this dvd :)
Comment | 
Was this review helpful to you?
8 of 8 people found the following review helpful
5.0 out of 5 stars A great workout! October 21, 2010
I love this dvd because it is challenging. Exercises have lots of reps so prepare to get worked but you will feel great when you are done. This dvd is for sure staying in my workout rotation. I would say it's sort of a mix between old school Buns Of Steel and Tracy Anderson. I can't wait to check out the other Tonique dvds now!!!
Was this review helpful to you?
7 of 7 people found the following review helpful
5.0 out of 5 stars Looks easy but your legs will burn!!!!!!!!!!!!! January 9, 2011
Verified Purchase
This is a great workout for your legs, and butt although the moves seem simple Sylwia does so many reps its killer. She does all of the moves right along with you which i liked. excellent mat workout.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars CRAZY Hard Workout for a CRAZY Hot Body! August 20, 2013
Verified Purchase
Wow. So I KNEW what I was getting into. All the previous reviewers of this product warned that it would be hard. I knew even as I looked at it and thought, "That doesn't look that hard," that I was wrong and that it was harder than it looks. But, oh my...I had no was not just hard, it was HARD! Like, can't-get-through-a-single-exercise-without-resting HARD. Like collapsing-in-a-sweaty-heap-at-the-end-of-an-exercise HARD.
This is such a solid and challenging workout, I just really am in awe of it. I think that the whole thing is just over an hour, working your entire body but mainly emphasizing the lower body with some effective ab work and push-up combinations thrown in. It is done entirely on the floor and divided into three segments: legwork on your side, a bridge series on your back and leg extensions on your knees. Of course, you can be a complete sadist like me and ATTEMPT to do the entire thing (I LOVE working my lower body more than anything else), or you can, as the instructor Sylwia suggests, just do one or two sections.
I have a HUGE collection of workout DVDs, but as far as difficulty and effectiveness go, this is the Queen of them all. You will do a LOT of reps of each exercise; she says 30. However, she even admits that she often adds extras. And nothing is more hope-shattering (but I know it's so good for me!) than hitting number 30 and she shouts out in her cute Polish accent, "10 more! We're doing 40!" Since with the side and knee exercises she works one side at a time, you may worry about over-working one leg or underworking another (HA! Underworking ANYTHING is a massive joke with this workout!) . I've encounterd this before with other workouts and just get around it by switiching my starting leg.
Read more ›
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars Ouch!!! February 12, 2013
By Sue
Verified Purchase
I workout a lot! I run marathons, spin, lift etc. This workout WORKS! It is great for the dreaded "saddle bag" area and I have noticed that my thighs are slimmer and more toned! I try to do this workout 3 times a week. Although I have done segments of it when I am in a hurry and i still feels the burn.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars Life changing Dvd!!! March 20, 2012
Wow, this dvd as well as Premier has got my battered old body into great shape after having children. I am finally in control of my weight thanks to the wonderful Sylwia. I feel so strong and dare I say it sexy again!
Thank you so much Sylwia!!
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars Fantastic Results!
This is another great workout from Sylwia. It's great when you find something that does what it says and does what you want. This program delivers as promised and beyond!! Read more
Published 15 months ago by Dan
1.0 out of 5 stars Dear GOD this is BORING. Effective, but HOLY...
I hate to give anyone or anything a bad review but, being serious about my workouts and knowing how people really have to work to fit in what they can in these busy days, I have to... Read more
Published 22 months ago by Suzi
5.0 out of 5 stars Get ready to really WORK!
I do this dvd in its entirety twice a week. I have wrist problems so during the any of the work on the knees I use my Perfect Pushups-works great. Read more
Published on March 29, 2012 by Pink Wrenches
1.0 out of 5 stars Be careful with this one
I would be very careful with these exercises. She does them so fast and I tried to keep up and ended up hurting my lower back. Very painful! Read more
Published on March 5, 2012 by D. Weideman
5.0 out of 5 stars toned & sore!!
LOVE LOVE LOVE!! If you like to workout hard this one is a definite, I usually do JIllian workouts & wanted to switch it up a bit so i bought this, awesome workout. Read more
Published on February 2, 2012 by sweetness
3.0 out of 5 stars More like 2.5 stars...
I actually have no problem with the exercises in this dvd, but did think the workout was just "ok". I also agree with another reviewer about Sylvia's accent. Read more
Published on December 18, 2011 by D. Hostler
1.0 out of 5 stars Video is just OK
I have several concerns with this video compared to other instructional DVDs. This may sound silly, but listening to the instructor with this bizarre Polish accent made me want to... Read more
Published on December 14, 2011 by Mister R.
5.0 out of 5 stars Definitely an investment!!!
i'm a workout fanatic. i'm at the gym 4-5 times a week. i do everything from runnning a 5k outdoors, spinning, bodypump, circuit training... Read more
Published on October 20, 2011 by mgd7783
5.0 out of 5 stars Awesome workout!
Loved this workout, I have used this DVD about for 3 weeks and I see a difference already, my back side is lifted and taking on a rounder shape. Read more
Published on August 23, 2011 by SusieQ
Search Customer Reviews
Search these reviews only


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category

Fitness Fusion Privacy Statement Fitness Fusion Shipping Information Fitness Fusion Returns & Exchanges