An excellent resource for all practitioners, especially popular with followers of Bikram Choudhury and Tony Sanchez. This poster has all the postures in the Bikram series plus additions by his top student, Tony Sanchez, which add variety and depth. Each posture is clearly demonstrated by Tony and labeled with the English language name for each pose. The poster is enhanced by interesting graphics, Tony's tips for practice and quotes from yoga luminaries and other knowledgable sources.
The size is 22"x 32".
ALSO: This poster comes laminated! The thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. It also makes the poster appear brighter and more vibrant. For those who plan on framing the poster, it means you can leave out the glass if you want to.
The companion video for this poster is the Yoga Challenge One Video.
