Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight.With Dr. Tooshis Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshis weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.
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About the Author
Dr. Alan Tooshi received his Ph.D. from the University of Illinois. Upon his graduation in 1970, he took a teaching position at the New Jersey City University. Since then he has been teaching Public Health Nutrition, Epidemiology, Mental Health and Weight Management to both graduate and undergraduate students. Dr. Tooshi has written his doctoral thesis The Effects of Exercise on the Blood Cholesterol, Blood Pressure and Body Composition. In 1980, he organized the Hudson Diet Clinic in Bayonne, New Jersey, where he has been planning diets for people who wanted to lose weight as well as for people having medical problems such as heart disease, diabetes and digestive disorders. Dr. Tooshi speaks and lectures on weight loss, exercise, and stress reduction.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
1.0 out of 5 stars
This Book is a Joke,
This review is from: Dr. Tooshi's High Fiber Diet: A Revolutionary Diet that will Help You to Lose Weight, Prevent Cancer, Heart Disease, Diabetes, and Digestive Disorders (Paperback)
I purchased this book looking for a great reference on high fiber foods. What a mistake. This is basically a diet book which consists of a diet that you barely eat on and then some information on excersise and what vitamins to take.
No where were there any listing on fiber content even in the recipes which were really just low calorie. There is barely a mention throughout the entire book about the benefits of fiber.
14 of 22 people found the following review helpful:
5.0 out of 5 stars
A New Me for the Hollidays,
By A Customer
This review is from: Dr. Tooshi's High Fiber Diet: A Revolutionary Diet that will Help You to Lose Weight, Prevent Cancer, Heart Disease, Diabetes, and Digestive Disorders (Paperback)
I purchased the book almost 3 weeks ago and have lost 25 pounds so far. It's easy and I feel great. Dr. Tooshi's motivation and support will have long lasting effects for me. The recipes are quick and easy, too.
2 of 4 people found the following review helpful:
5.0 out of 5 stars
Outstanding,
By
This review is from: Dr. Tooshi's High Fiber Diet: A Revolutionary Diet that will Help You to Lose Weight, Prevent Cancer, Heart Disease, Diabetes, and Digestive Disorders (Paperback)
I actually had the privlige of meeting Dr.Tooshi when his diet clinc was located in Bayonne NJ. Dr.Tooshi is a kind man and helped me to lose 30lbs with his diet plan and recipes. I recently was frantically searching for those recipes and I couldn't find them. I was upset cause the diet worked for me. Dr. Tooshis clinc was long gone. I was browsing on the web and keyed in Dr. Tooshi just to see what happened and to my surprise i found him and his recipes in a book. I am truly overjoyed. Now i will have those recipes forever. Shannon
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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grilled chicken with salad, training pulse rate, teaspoon corn oil, maximum pulse rate, tablespoon corn oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Fish La Chanta, Egg Omelet, Tooshi's Dinner, Shrimp Dinner, Tooshi's Sauce, Leg Sit-ups, Chicken La Shabo, Side Leg Raises, Baked Flounder, Alpine Lace, Lack of Vitamin, Recommended Supplements Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
grilled chicken with salad, training pulse rate, teaspoon corn oil, maximum pulse rate, tablespoon corn oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Fish La Chanta, Egg Omelet, Tooshi's Dinner, Shrimp Dinner, Tooshi's Sauce, Leg Sit-ups, Chicken La Shabo, Side Leg Raises, Baked Flounder, Alpine Lace, Lack of Vitamin, Recommended Supplements Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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