Controlling our intake of dietary salt is a cornerstone of healthier eating; the heavily-processed packaged foods and fast foods so many of us rely on are typically loaded with sodium. Eating healthier is no problem with the 100 simple and delicious recipes featured here—you can even have a burger or tasty chicken wrap! Breakfast, lunch, and dinner recipes are included, along with a selection of scrumptious desserts and healthy snacks. Each page bursts with color photographs and tips for making the preparation easier, companion recipes from the book that make a complete meal, and even ideas for storing and reusing leftovers—if you have any! A clever symbol system shows at a glance the key ingredients required, while sidebars give details on the health benefits of each dish.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
1.0 out of 5 stars
somebody actually published this?,
By jane "jane" (OH) - See all my reviews
This review is from: The Top 100 Low-Salt Recipes: Control Your Blood Pressure*Reduce Your Risk of Heart Disease and Stroke (Paperback)
Not only are there no nutrition values for the recipes in this book, the granola recipe which serves four, comes to a grand total of over thirty two hundred calories! What good is it to watch salt when eating a breakfast cereal of over 800 calories? Don't waste your time on this book!
4 of 4 people found the following review helpful:
1.0 out of 5 stars
No nutritional information,
By Dixter "Dixter" (San Francisco) - See all my reviews
This review is from: The Top 100 Low-Salt Recipes: Control Your Blood Pressure*Reduce Your Risk of Heart Disease and Stroke (The Top 100 Recipes Series) (Paperback)
I would think that it would be obvious that if you're restricting salt you might want to know the sodium content of the recipes in this book. No such luck. There is zero nutritional information.
The author bakes with traditional baking powder and baking soda - both just another form of salt. There are salt-free versions available. She also uses buttermilk in her recipes which has a high sodium content. I would also like to know the calories, fiber and fat content of the food. This is supposed to be a special diet cookbook but it's more like cooking blind. Thank goodness I checked this out from the library before I ordered it. I'll be sure to get it back before any fines accrue. It's just not worth 10 cents a day.
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