Top Beginning Mindfulness Books List

A Listmania! list by Mark Minding (Tampa, Florida)
The list author says: "I really rate these books on beginning mindfulness..."
Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace
1.  Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace by Sharon Horstead
$6.99
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace
2.  Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace by Sharon L Horstead
$11.28   Used & New from: $9.38
4.2 out of 5 stars  See all reviews (5 customer reviews)

Beginning Mindfulness: Learning the Way of Awareness
3.  Beginning Mindfulness: Learning the Way of Awareness by Andrew Weiss
$13.41   Used & New from: $0.29
4.5 out of 5 stars  See all reviews (12 customer reviews)

Mindfulness in Plain English: Revised and Expanded Edition
4.  Mindfulness in Plain English: Revised and Expanded Edition by Bhante Henepola Gunaratana
Used & New from: $3.34
4.7 out of 5 stars  See all reviews (122 customer reviews)

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Fully Present: The Science, Art, and Practice of Mindfulness
5.  Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston
$14.53   Used & New from: $7.39
4.3 out of 5 stars  See all reviews (30 customer reviews)

Mindfulness For Dummies (Book + CD)
6.  Mindfulness For Dummies (Book + CD) by Shamash Alidina
Used & New from: $12.91
4.8 out of 5 stars  See all reviews (36 customer reviews)

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
7.  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay Ph.D.
$12.95   Used & New from: $8.28
4.5 out of 5 stars  See all reviews (354 customer reviews)

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide
8.  Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide by Sarah Bowen
$36.10   Used & New from: $24.46
4.6 out of 5 stars  See all reviews (8 customer reviews)

A Mindfulness-Based Stress Reduction Workbook
9.  A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD
$16.96   Used & New from: $9.88
4.5 out of 5 stars  See all reviews (121 customer reviews) | 1 customer discussion

Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy
10.  Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy by Kelly G. Wilson
Used & New from: $74.97
4.8 out of 5 stars  See all reviews (28 customer reviews)

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Teaching Mindfulness: A Practical Guide for Clinicians and Educators (Analysis)
11.  Teaching Mindfulness: A Practical Guide for Clinicians and Educators (Analysis) by Marc S. Micozzi
$151.20   Used & New from: $119.26
4.2 out of 5 stars  See all reviews (16 customer reviews)

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
12.  Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind by Frank Jude Boccio
$14.69   Used & New from: $8.00
4.8 out of 5 stars  See all reviews (12 customer reviews)

Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation
13.  Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation by Bhante Henepola Gunaratana
$11.62   Used & New from: $3.89
4.3 out of 5 stars  See all reviews (32 customer reviews)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
14.  The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
$13.37   Used & New from: $9.37
4.6 out of 5 stars  See all reviews (68 customer reviews) | 1 customer discussion

Planting Seeds: Practicing Mindfulness with Children
15.  Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh
$23.57   Used & New from: $17.22
4.9 out of 5 stars  See all reviews (42 customer reviews)

Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and Compassion
16.  Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and Compassion by Richard E. Boyatzis
$21.68   Used & New from: $2.62
4.4 out of 5 stars  See all reviews (29 customer reviews)

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed
17.  Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed by Psy. D. Christopher Willard
$12.66   Used & New from: $8.57
4.9 out of 5 stars  See all reviews (13 customer reviews)

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
18.  The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Lizabeth Roemer
$14.01   Used & New from: $10.10
4.3 out of 5 stars  See all reviews (41 customer reviews)

The Path of Mindfulness Meditation
19.  The Path of Mindfulness Meditation by Peter Strong Phd
$18.33   Used & New from: $14.33
4.1 out of 5 stars  See all reviews (16 customer reviews)

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
20.  The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel
$20.98   Used & New from: $6.28
4.3 out of 5 stars  See all reviews (41 customer reviews)

Guided Mindfulness Meditation Series 1
21.  Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn
$16.10   Used & New from: $14.80
4.1 out of 5 stars  See all reviews (114 customer reviews)

Mindful Recovery: A Spiritual Path to Healing from Addiction
22.  Mindful Recovery: A Spiritual Path to Healing from Addiction by Thomas Bien
$11.95   Used & New from: $1.82
4.4 out of 5 stars  See all reviews (23 customer reviews)

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
23.  Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life by Jon Kabat-Zinn
$13.72   Used & New from: $10.00
4.1 out of 5 stars  See all reviews (204 customer reviews)

The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
24.  The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by Steven H. Flowers
$14.01   Used & New from: $6.98
4.6 out of 5 stars  See all reviews (22 customer reviews)

The Complete Idiot's Guide to Mindfulness
25.  The Complete Idiot's Guide to Mindfulness by Anne Ihnen
Used & New from: $4.40
3.8 out of 5 stars  See all reviews (12 customer reviews)

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Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
26.  Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by Zindel V. Segal
$13.55   Used & New from: $0.01
4.7 out of 5 stars  See all reviews (19 customer reviews)

Mindfulness (Athlone Contemporary European Thinkers)
27.  Mindfulness (Athlone Contemporary European Thinkers) by Martin Heidegger
$33.44   Used & New from: $10.28
4.5 out of 5 stars  See all reviews (4 customer reviews)

Beginning Mindfulness Learning the Way of Awareness 2004 publication.
28.  Beginning Mindfulness Learning the Way of Awareness 2004 publication. 
Out of stock

Mindful Therapy: A Guide for Therapists and Helping Professionals
29.  Mindful Therapy: A Guide for Therapists and Helping Professionals by Thomas Bien
$13.31   Used & New from: $3.61
4.4 out of 5 stars  See all reviews (13 customer reviews)

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner's Guide to Using Mindfulness & Acceptance Strategies
30.  Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner's Guide to Using Mindfulness & Acceptance Strategies by Robyn D. Walser
Used & New from: $38.39
4.8 out of 5 stars  See all reviews (10 customer reviews)

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The Heart of Buddhist Meditation: Satipatthna: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
31.  The Heart of Buddhist Meditation: Satipatthna: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness by Thera Nyanaponika
Used & New from: $4.22
4.4 out of 5 stars  See all reviews (29 customer reviews)

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Finding the Center Within: The Healing Way of Mindfulness Meditation
32.  Finding the Center Within: The Healing Way of Mindfulness Meditation by Thomas Bien
$13.39   Used & New from: $0.70
5.0 out of 5 stars  See all reviews (2 customer reviews)

Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches
33.  Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches by Jonathan C. Smith
$67.44   Used & New from: $10.01
3.0 out of 5 stars  See all reviews (1 customer review)

The Meditative Gardener
34.  The Meditative Gardener by Cheryl Wilfong
Used & New from: $14.50
4.9 out of 5 stars  See all reviews (8 customer reviews)

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Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem
35.  Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem by Diana Coholic
$30.89   Used & New from: $17.40

Mindfulness and Meaningful Work: Explorations in Right Livelihood
36.  Mindfulness and Meaningful Work: Explorations in Right Livelihood by Claude Whitmyer
Used & New from: $0.01
3.9 out of 5 stars  See all reviews (7 customer reviews)

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Mark Minding (Tampa, Florida)
Last updated: 3/27/11
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