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5.0 out of 5 stars The Firm
I had this DVD in VHS format years ago and made the mistake of loaning it to a " friend" and never got it back!!! This video killed me but I loved it!!!
Published 21 months ago by The Huntress Queen

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0 of 3 people found the following review helpful:
2.0 out of 5 stars Doesn't live up to other Firm videos - 2.5 stars
I was very disappointed, I was expecting much more from Tracie Long...
This video is OK.
The music is rather boring, it's slow, and the cardio segments on the step are very low intensity.
I couldn't get my heart rate up at all.
The lifting segments are very general, consisting of very few lunges, step ups, and curls.

I would...
Published 9 months ago by mg


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5.0 out of 5 stars The Firm, May 10, 2010
This review is from: The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris (DVD)
I had this DVD in VHS format years ago and made the mistake of loaning it to a " friend" and never got it back!!! This video killed me but I loved it!!!
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0 of 3 people found the following review helpful:
2.0 out of 5 stars Doesn't live up to other Firm videos - 2.5 stars, April 17, 2011
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This review is from: The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris (DVD)
I was very disappointed, I was expecting much more from Tracie Long...
This video is OK.
The music is rather boring, it's slow, and the cardio segments on the step are very low intensity.
I couldn't get my heart rate up at all.
The lifting segments are very general, consisting of very few lunges, step ups, and curls.

I would recommend this workout for a beginner to the Firm or for pregnant women.

If you are someone who is familiar with the older Firm workouts, this probably won't do much for you either.

As a side note, The Hare is literally the same thing, it isn't any faster and it includes some general lifting segments.
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The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris
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