An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, and a strong, healthy, pain-free back.
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Book Description
Editorial Reviews
About the Author
Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of the Reader’s Digest Body Maintenance Manual and Solving Back Problems. She lives in London.
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Most Helpful Customer Reviews
8 of 10 people found the following review helpful:
4.0 out of 5 stars
I Am So Happy I Bought This Book!,
By Bunty "sg1208" (Carlsbad, CA United States) - See all my reviews
This review is from: The Total Back Book (Spiral-bound)
If you suffer from back pain or just want a better posture, this book is terrific. It has helped me more than my physical therapist and personal trainer did. I highly recommend it.
1 of 2 people found the following review helpful:
4.0 out of 5 stars
The Total Back Book,
By vernon steinkamp (stockton, ca United States) - See all my reviews
This review is from: The Total Back Book (Spiral-bound)
This book seems to be helpful in gaining knowledge about the back. The excercises have been helpful for my lower back problem, however, when I showed it to my docter, he was a little apprehensive about the author because her qualifications are not stated in the book.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
Whether you experience extreme pain all of a sudden or it is built up over time, you need to deal with it right away. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
prolapsed disk, central canal stenosis, weak abdominal muscles, back types, postural problems, spinal joints, intervertebral disks Key Phrases - Capitalized Phrases (CAPs): (learn more)
Back Extender, Side Bends, High-leg Abs, Neck Loosener, Side Leg Raises, The Pilates Roll, The Saw New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Whether you experience extreme pain all of a sudden or it is built up over time, you need to deal with it right away. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
prolapsed disk, central canal stenosis, weak abdominal muscles, back types, postural problems, spinal joints, intervertebral disks Key Phrases - Capitalized Phrases (CAPs): (learn more)
Back Extender, Side Bends, High-leg Abs, Neck Loosener, Side Leg Raises, The Pilates Roll, The Saw New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- Jeff Herman's Guide to Book Publishers, Editors & Literary Agents: Who They Are! What They Want! and How to Win Them Over! (Jeff Herman's Guide to Book Editors, Publishers, & Literary Agents) by Jeff Herman on page 12
- Writer's Guide to Book Editors, Publishers, and Literary Agents: Who They Are! What They Want! and How to Win Them Over! (13th Edition) by Jeff Herman on page 115
- Writer's Guide to Book Editors, Publishers, and Literary Agents, 13th Edition (with CD-ROM): Who They Are! What They Want! And How to Win Them Over! by Jeff Herman on page 117
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