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Episode 5, "Total Body Pilates"
Synopsis: Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Original air date: January 1, 2006
Runtime: 21 minutes
ASIN: B001E4SE1S
Amazon Best Sellers Rank:
#27,633 in Movies & TV (See Top 100 in Movies & TV)
Yoga & Pilates Season 1
Synopsis: Yoga and Pilates are a great way to begin your day or unwind at the end of the day. These exercises help with posture, core strength and flexibility. But don’t be fooled, you’ll be getting a great workout as well.
Starring: Tom Morley
Season year: 2006
Network: Exercise TV
ASIN: B001E4SDX2
Rights & Requirements
Purchase rights: Stream instantly and download to 2 locations. Details
Compatible with: Mac and Windows PC online viewing, compatible instant streaming devices, TiVo DVRs. System requirements
Format: Amazon Instant Video (streaming online video and digital download)








