Yoga & Pilates, Ep. 5 "Total Body Pilates"

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Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
  • Starring: Nicole Stewart
  • Runtime: 21 minutes
  • Original air date: January 01, 2006
  • Network: Exercise TV
 
  
 
 

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5. Total Body Pilates
  January 1, 2006
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
 
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Episode 5, "Total Body Pilates"
Synopsis: Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Original air date: January 1, 2006
Runtime: 21 minutes
ASIN: B001E4SE1S
Amazon Best Sellers Rank: #27,633 in Movies & TV (See Top 100 in Movies & TV)
Yoga & Pilates Season 1
Synopsis: Yoga and Pilates are a great way to begin your day or unwind at the end of the day. These exercises help with posture, core strength and flexibility. But don’t be fooled, you’ll be getting a great workout as well.
Starring: Tom Morley
Season year: 2006
Network: Exercise TV
ASIN: B001E4SDX2
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