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Total Body Sculpt

11 customer reviews

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Editorial Reviews

Product Description

Total Body Sculpt with Cindy Whitmarsh

Want buff, toned arms, six-pack abs, tight buns and sculpted thighs? Total Body Sculpter focuses on all these ôtrouble spotsö to totally tone your entire body. The program is segmented into 10 minute mini-workouts, each one targeted on a specific muscle group û so you can do whatÆs appropriate for your schedule and your body each day! ItÆs never been easier to focus on your own unique problem areas AND fit a workout into your day.

Cindy Whitmarsh is an ACE Certified Bootcamp Instructor and founder of Ultrafit Nutrition Systems. Author of two fitness books, two cookbooks and two Fitness DVDÆs, Cindy has been featured in Muscle & Fitness Magazine and was Nutrition Editor for Petite Magazine. She also is a Fitness and Nutrition Consultant for many fitness experts, as well as to the San Diego Charger football team and the Charger Girls team. She is a mother of two.

Review

This is a heart pumping, total tone program. Cindy really knows how to let it rip and shed those pounds --R. Farnell, Consumer Reviewer

Special Features

None.

Product Details

  • Actors: Cindy Whitmarsh
  • Directors: C.G. Levitus
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: October 23, 2007
  • Run Time: 50 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B000UUX2JQ
  • Amazon Best Sellers Rank: #119,594 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

21 of 22 people found the following review helpful By K. Kisner on October 28, 2007
One of the things I love about this program is that it has five different 10 minute segments that all focus on different body parts (upper body, lower body, etc) - one of the segments is cardio/fat burning - so it's a really well-rounded workout. The segments are great because if you only have 20 minutes, just do 2 of the segments and choose the body parts you want to work most. Days when you have more time you can do 30 or 40 or all 50 minutes. It's flexible and I love that! Great total body sculpting program that works - and Cindy Whitmarsh is really great!
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10 of 12 people found the following review helpful By The Legend Of Megadon on January 30, 2008
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I debated on wether to give this 4 or five stars. I settled at 4. The main reason is because when you opt for the total body sculpt at the main menu of the dvd it skips over the lower body portion. Antoher reason for the rating is because another set of repitions or more reps would of made the dvd more effective. Overall this is a goood dvd. The upper body portion is first. Hammer curls, triceps extensions,rows, and chest presess are the main exercises. The lower body portion is supposed to be second since it was skipped when I opted for the play all option I did it after all the others segments. This is the segment that is lacking in reps. Some exercises you only do 12 reps which is not enough. So I suggest you do this segment before hitting the play all and possible do it twice. This section consists of a side lunges, a variation of a dead lift, leg extensions, and leg raises. The next segment is the abs most of the work is done on the floor on your hands and knees. There are the killer side planks with a twist where you will really feel a burn. The cardio section is a brief 10 mintues it did not do much to get my heart rate up but you could do the moves faster. The section consits of step touch,leaps, kicks, repeaters, and jumping rope in place. The last segment is the stretch and sulpt section. As far as stretching goes it does not do much for me I opted to stretch some more after the dvd. There were some pilates moves in this section too. Overall the stretch and sculpt section is a bit of a letdown I did not really feel any stretch or a burn from the sculpting exercises. I like Cindy Whitmarsh she is a good instructor and her dvd's are pretty good. The exercises in this dvd are effective and can be preformed by any fitness level. If your looking for more intesity I suggest you repeat the desired segment and increase your weight. This is good for maintaining weight and toning up.
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2 of 2 people found the following review helpful By The Stress Coach on February 24, 2010
Verified Purchase
If you love Cindy as much as I do, get her videos produced by 10 Minute Solution instead. You'll find the production quality and sound to be much better, and you'll use it more often.
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1 of 1 people found the following review helpful By Feles31 on April 29, 2011
Verified Purchase
I consider myself at an intermediate level of fitness.

Production quality is still poor but not as bad as the Fat Blasting Bootcamp in this series (that one had volume trouble on top of everything else.) For this one, cameras are still rather blurry/too close/jarring transition with oversaturated color. Music is random and not used for timing the moves.

Still, I think the instructor did ok in this one and I liked the simplicity of the moves but it was a miss for my target heart rate zone and I did not get a good workout. That said, I would recommend it for beginners who like this instructor (and would not mind somewhat poor video quality.)
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2 of 3 people found the following review helpful By Erika Jennings on May 3, 2008
Verified Purchase
Agree with previous reviewer; as a fitness pro myself, I find her weight-lifting speed dangerous and ineffective (too fast and thus uses momentum to lift), and in the cardio portion, she's not even with the beat, which is very annoying. Big disappointment.
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6 of 9 people found the following review helpful By Raquel Robledo on November 16, 2007
The workout segments are great for people like myself that have 2 young kids to take care of. It gets you excited and you can feel your muscles tension.
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