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Total Body Tabata Vol 1 - No Timer Needed

Muscle Mixes Music Audio CD
4.4 out of 5 stars  See all reviews (5 customer reviews)

Price: $22.46 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Total Body Tabata Vol 1 - No Timer Needed + Total Body Tabata Volume 2 + Total Body Tabata Volume 3
Price for all three: $66.57

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Product Details

  • Audio CD (November 19, 2012)
  • Number of Discs: 1
  • Label: Muscle Mixes Music
  • ASIN: B00A8MF4JC
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #25,098 in Music (See Top 100 in Music)

1. Sunchyme (warm-up)
2. Stronger (warm-up)
3. Let The Party Begin (Tabata 1)
4. Don't U Stop (Tabata 2)
5. Jump! (Tabata 3)
6. Bulletproof (Tabata 4)
7. Boom (Shake The Room) (Tabata 5)
8. Ecuador (Tabata 6)
9. Jingo (Tabata 7)
10. Ya Mama (Push The Tempo) (Tabata 8)
11. Jai Ho (You Are My Destiny) (Tabata 9)
12. Thank You (cool-down)

Editorial Reviews

Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body TabataTM (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBTTM is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising! A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: 10 second REST interval Vocal cue of 4,3,2,1 20 second WORK Interval Whistle Cue (Music builds during "WORK" and diminishes during "REST")

Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars waiting for more Tabata CDs to choose from March 21, 2013
Verified Purchase
I absolutely love the countdown timer which makes it so much easier for an instructor than having to watch a stop watch!! There could be a better song selection. It's a little pricy too, but most workout CDs are.
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5.0 out of 5 stars Tabata May 23, 2014
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This is my favorite Volume. It's very energized and it makes you work harder. I recommend this one to everybody. One question do you have a
Tabata that requires 4 Reps like you have your 8 Reps?
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5.0 out of 5 stars Good Beat! December 31, 2013
Verified Purchase
I use it to teach Tabata-style classes and for my own battle rope workout. The music is pretty good and I love the fast beat. I love that I don't have to keep my eye on the timer the whole time. The count-down and the whistle are just loud enough. I use it so often that I have also ordered Volume 2. Can't wait to get it!
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3.0 out of 5 stars Not the Best Tabata July 25, 2013
The music is pretty good and fast and motivating (144-156 bpm), but the coaching is a little unclear. You have to listen with your stopwatch first to find out that the whistle means the end of a fast part and that the 4-3-2-1 countdown signals the end of the rest interval. There are some other coaching voice interruptions (low robotlike male) that really seem unnecessary and cover the music, which is your main motivator. I prefer other arrangements where the voice says the minimum "go" and "rest" and steps aside for the music the rest of the time.
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1 of 2 people found the following review helpful
5.0 out of 5 stars Amazing, intense, entertaining new workout! November 30, 2012
Total Body Tabata is exactly what I've been needing in my weekly workout routine--I feel so lucky to be in Seattle where it's all starting! It motivates me to work more on strength training outside the class, and I'm already seeing awesome results. Best part? It doesn't require obscene amounts of coordination, so I can drag my husband to class also. Thanks for getting this fun new program going!!
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