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Total-Body Toning with Lashaun Dale

7 customer reviews

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Editorial Reviews

Product Description

Are you ready for a workout that produces results - results you can see and feel? If so, look no further than Total-Body Toning With Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:

- A total-body core workout for defined abs and a tapered waist
- Two upper-body workouts for toned arms and sexy shoulders
- Two lower-body workouts for a firm butt and shapely legs
- Warm-up section, fundamentals, and flow workout

Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.

Best of all, the DVD s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.

Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.

Contents
Metabolic Optimizer Warm-Up
Revitalizer Flow
Fundamentals
Total-Body Core Workout
Upper-Body Low Fives Workout
Lower-Body Low Fives Workout
Upper-Body High Fives Workout
Lower-Body High Fives Workout


Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.

Review

Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals. --Meaghan B. Murphy, Fitness Director - Self Magazine

Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit! --Brooke Siler, Owner of re:AB Pilates, Author of The Pilates Body and Your Ultimate Pilates Body Challenge

See all Editorial Reviews

Special Features

None.

Product Details

  • Actors: Lashaun Dale
  • Directors: Human Kinetics
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Human Kinetics
  • DVD Release Date: September 7, 2010
  • Run Time: 80 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B0038NQHLW
  • Amazon Best Sellers Rank: #155,387 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Laura Altman on October 5, 2010
Format: DVD Verified Purchase
"I did Lashaun Dale's Total Body Toning video and absolutely loved it!! I have tried many exercise videos and group fitness classes and can tell you without a doubt that this video is an extremely challenging total body work-out that is somehow also fun. Lashaun is motivating and gives detailed instruction on form and alignment without sounding like a drill sergeant. You will find yourself eased into exercises you never thought were possible. This work-out combines weight training moves with cardio intervals so you won't need to do anything else. The video is programmable so every exerciser from beginner to advanced will get a great work-out. I can't wait to do it again. Everyone needs to try this video; I promise you won't be sorry."
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Format: DVD
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

This DVD is uniquely formatted to provide many different options. There are a total of eight sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. The disc also includes four Preset Workouts; these are total-body routines of varying lengths.

The Main Menu of the DVD appears as follows:
· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits

In her brief (3 minutes) Introduction, instructor Lashaun Dale notes that the workouts feature a combination of traditional and non-traditional moves and that the emphasis will be on interval training. The props used in this video include hand weights, a small ball, a step, and a mat. There are also two background exercisers, Elise and Meredith, who show modifications throughout the routines. The Preset Workouts are listed in the DVD insert and on the menu as follows:

30 MINUTES
The Energizer: Full-Body Sculpt

40 MINUTES
The Core Optimizer: High-Intensity Training for Ultimate Abs

50 Minutes
Total-Body Tone

70 MINUTES
The Maximizer: Advanced Total-Body Tone

Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the eight individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout.
Read more ›
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: DVD
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

This DVD is uniquely formatted to provide many different options. There are a total of eight sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. The disc also includes four Preset Workouts; these are total-body routines of varying lengths.

The Main Menu of the DVD appears as follows:
· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits

In her brief (3 minutes) Introduction, instructor Lashaun Dale notes that the workouts feature a combination of traditional and non-traditional moves and that the emphasis will be on interval training. The props used in this video include hand weights, a small ball, a step, and a mat. There are also two background exercisers, Elise and Meredith, who show modifications throughout the routines. The Preset Workouts are listed in the DVD insert and on the menu as follows:

30 MINUTES
The Energizer: Full-Body Sculpt

40 MINUTES
The Core Optimizer: High-Intensity Training for Ultimate Abs

50 Minutes
Total-Body Tone

70 MINUTES
The Maximizer: Advanced Total-Body Tone

Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the eight individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By S. Outlaw on September 28, 2010
Format: DVD
I love the programming option that lets ME choose my workout for the day! Because I only have 1/2 hour to devote to it I like to program my own workout and have tried two different ones so far: Total-Body Primer, Total 10, and Total-Body Revitalizer. Then I tried: High 5: Upper, High 5 Lower, and Total-Body Revitalizer--my favorite so far. I've used this at work with some co-workers and our group consists of all different fitness levels and we're all finding muscles we've not used in awhile--good stuff! Next up: Total Core, High 5, Low 5...can't wait!
Lashaun is full of energy and her on-camera associates offer plenty of modifications for those that want more...or less. I'm getting this for my daughter so that she and her college roommates can try to keep those "college calories" under control.
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