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Total-Body Toning with Lashaun Dale (2010)

Lashaun Dale , Human Kinetics  |  NR |  DVD
4.7 out of 5 stars  See all reviews (6 customer reviews)

Price: $16.95 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Lashaun Dale
  • Directors: Human Kinetics
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Human Kinetics
  • DVD Release Date: September 7, 2010
  • Run Time: 80 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B0038NQHLW
  • Amazon Best Sellers Rank: #393,436 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Review

Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals. --Meaghan B. Murphy, Fitness Director - Self Magazine

Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit! --Brooke Siler, Owner of re:AB Pilates, Author of The Pilates Body and Your Ultimate Pilates Body Challenge

Product Description

Are you ready for a workout that produces results - results you can see and feel? If so, look no further than Total-Body Toning With Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:

- A total-body core workout for defined abs and a tapered waist
- Two upper-body workouts for toned arms and sexy shoulders
- Two lower-body workouts for a firm butt and shapely legs
- Warm-up section, fundamentals, and flow workout

Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.

Best of all, the DVD s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.

Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.

Contents
Metabolic Optimizer Warm-Up
Revitalizer Flow
Fundamentals
Total-Body Core Workout
Upper-Body Low Fives Workout
Lower-Body Low Fives Workout
Upper-Body High Fives Workout
Lower-Body High Fives Workout


Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.

Customer Reviews

4.7 out of 5 stars
(6)
4.7 out of 5 stars
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars UNBELIEVABLE October 5, 2010
Format:DVD|Verified Purchase
"I did Lashaun Dale's Total Body Toning video and absolutely loved it!! I have tried many exercise videos and group fitness classes and can tell you without a doubt that this video is an extremely challenging total body work-out that is somehow also fun. Lashaun is motivating and gives detailed instruction on form and alignment without sounding like a drill sergeant. You will find yourself eased into exercises you never thought were possible. This work-out combines weight training moves with cardio intervals so you won't need to do anything else. The video is programmable so every exerciser from beginner to advanced will get a great work-out. I can't wait to do it again. Everyone needs to try this video; I promise you won't be sorry."
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4 of 4 people found the following review helpful
Format:DVD
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

This DVD is uniquely formatted to provide many different options. There are a total of eight sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. The disc also includes four Preset Workouts; these are total-body routines of varying lengths.

The Main Menu of the DVD appears as follows:
· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits

In her brief (3 minutes) Introduction, instructor Lashaun Dale notes that the workouts feature a combination of traditional and non-traditional moves and that the emphasis will be on interval training. The props used in this video include hand weights, a small ball, a step, and a mat. There are also two background exercisers, Elise and Meredith, who show modifications throughout the routines. The Preset Workouts are listed in the DVD insert and on the menu as follows:

30 MINUTES
The Energizer: Full-Body Sculpt

40 MINUTES
The Core Optimizer: High-Intensity Training for Ultimate Abs

50 Minutes
Total-Body Tone

70 MINUTES
The Maximizer: Advanced Total-Body Tone

Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the eight individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout.
Read more ›
Was this review helpful to you?
3 of 3 people found the following review helpful
Format:DVD
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

This DVD is uniquely formatted to provide many different options. There are a total of eight sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. The disc also includes four Preset Workouts; these are total-body routines of varying lengths.

The Main Menu of the DVD appears as follows:
· Introduction
· Workout Segments
· Preset Workouts
· Program Your Workout
· Credits

In her brief (3 minutes) Introduction, instructor Lashaun Dale notes that the workouts feature a combination of traditional and non-traditional moves and that the emphasis will be on interval training. The props used in this video include hand weights, a small ball, a step, and a mat. There are also two background exercisers, Elise and Meredith, who show modifications throughout the routines. The Preset Workouts are listed in the DVD insert and on the menu as follows:

30 MINUTES
The Energizer: Full-Body Sculpt

40 MINUTES
The Core Optimizer: High-Intensity Training for Ultimate Abs

50 Minutes
Total-Body Tone

70 MINUTES
The Maximizer: Advanced Total-Body Tone

Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the eight individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout.
Read more ›
Comment | 
Was this review helpful to you?
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