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Are you ready for a workout that produces results - results you can see and feel? If so, look no further than Total-Body Toning With Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.
Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:
- A total-body core workout for defined abs and a tapered waist
- Two upper-body workouts for toned arms and sexy shoulders
- Two lower-body workouts for a firm butt and shapely legs
- Warm-up section, fundamentals, and flow workout
Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.
Best of all, the DVD s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.
Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.
Metabolic Optimizer Warm-Up
Total-Body Core Workout
Upper-Body Low Fives Workout
Lower-Body Low Fives Workout
Upper-Body High Fives Workout
Lower-Body High Fives Workout
Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.
Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals. --Meaghan B. Murphy, Fitness Director - Self Magazine
Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit! --Brooke Siler, Owner of re:AB Pilates, Author of The Pilates Body and Your Ultimate Pilates Body Challenge
This workout has it all. You'll get a total body workout for defined abs and tapered waist. There are two upper body workouts and two lower body workouts plus a warm-up section,... Read morePublished on November 12, 2010 by Susanna Hutcheson